sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Aromatic Black Tiger Shrimp
* Serves 4
Aromatic Rice Salad with Mango Chutney
Makes 8 servings.
Arroz con Coco
Arroz con Coco from the Recidemia collection
Arroz con Dulce
Sweet rice pudding, Puerto Rican-style
Arroz con Dulce I
Puerto Rican rice pudding Contributed by World Recipes Y-Group
Arroz Congrí
Red beans with rice
Arroz con Leche II
Cuban rice pudding
Artichoke Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Artichoke Stew
Makes about eight portions.
Aseer Kamaraldean
Apricot juice
Aseer Tamirhind
Tamarind juice
Asian Noodle Mushroom and Cabbage Salad
Description
Asian Shrimp Boat
.
Asian-style Cabbage Salad
Asian-style Cabbage Salad from the Recidemia collection
Asian-style Green Beans with Cashews
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Asparagus and Shrimp Oriental
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 6 servi
Atol de Naranja
Orange custard

Atomic Fudge Cake
A delicious chocolate cake recipe.
Authentic Amaretto Sour
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fuqua Estate in Richardson, Texas in 1994.
Avocado Bread
Avocado Bread from the Recidemia collection
Avocado Cheesecake
Tangy tasting cheesecake!
Avocado Dill Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Avocado Ice Cream
Purchased from the Van Meter Estate in Quinlan, Texas I purchased this collection in 1992. Notation on card says 1932. It also indicates it cam from The New Calavo Hostess Book.
Avocado Lime Pie with Meringue
Avocado Lime Pie with Meringue from the Recidemia collection
Avocado Lime Pudding
Avocado based lime flavored pudding.
Avocado Muffins or Cake
Can be either a delicious moist muffin or cake, depending on the pan that it is baked in.
Avocado Pecan Bread
* Makes 1 loaf
Avocado Pudding
Avocado Pudding from the Recidemia collection
Avocado Smoked Fish with Hot Sauce
This recipe is from Zaire, where it is known as "Senegalese Quiche". Feel free to choose another hot sauce to serve over this dish.
Avocado with Smoked Fish
Avocado with Smoked Fish from the Recidemia collection
Avorita
Avorita from the Recidemia collection
Away from the Holiday Eggnog
Always check the ingredients to make sure the product is vegan.
Awesome Cognac Egg Nog
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fuqua Estate in Richardson, Texas in 1994.
Baba Romanian-style
In Romanian: Baba in stil romanesc
Babka
Babka This dessert, a cross between cake and sweet bread, is often baked for Easter. Makes two (10 inch) cakes and about 1¼ cups icing.
Bacon and Tomato Sauce with Rice
Makes 6 to 8 servings (3 cups sauce)
Bacon Muffins
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Bacon's Perfect Meringue
Bacon's Perfect Meringue from the Recidemia collection
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops
Bae Choo Na Mool
Nappa cabbage salad Bae choo na mool (Nappa cabbage salad)
Baesook
Cooked Asian pears with peppercorns Baesook
Bahama Bread
Bahama Bread from the Recidemia collection
Bahamian Guava Duff
I had this dish one time on a business trip to the Bahamas... Unbelievably good!
Bai Guo Yu Ni
Mashed taro with ginkgo
Bajan Sweet Bread
Bajan Sweet Bread from the Recidemia collection
Bajan Sweet Bread I
Bajan Sweet Bread I from the Recidemia collection
Bake Batter Bread
Here's an easy bread to make, especially for novice bakers. No kneading is involved for this homey bread slightly coarse textured yeast bread.
Baked Alaska
This delicious piece of dessert, Canadian of course, is worth your time and effort.
Baked Cheesecake
Baked Cheesecake from the Recidemia collection
Baked Chicken and Rhubarb
Yields 4 to 6 servings.