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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-SF.002.0395.001

Aromatic Black Tiger Shrimp

* Serves 4

RCI-VG.001.0649.001

Aromatic Rice Salad with Mango Chutney

Makes 8 servings.

RCI-SN.004.1154.001

Arroz con Coco

Arroz con Coco from the Recidemia collection

RCI-SN.004.1304.001

Arroz con Dulce

Sweet rice pudding, Puerto Rican-style

RCI-SN.004.1231.001

Arroz con Dulce I

Puerto Rican rice pudding Contributed by World Recipes Y-Group

RCI-VG.004.0788.001

Arroz Congrí

Red beans with rice

RCI-DS.001.0240.001

Arroz con Leche II

Cuban rice pudding

RCI-SC.001.0068.001

Artichoke Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-SP.003.0287.001

Artichoke Stew

Makes about eight portions.

RCI-BV.004.0467.001

Aseer Kamaraldean

Apricot juice

RCI-BV.004.0427.001

Aseer Tamirhind

Tamarind juice

RCI-VG.001.0047.001

Asian Noodle Mushroom and Cabbage Salad

Description

RCI-SF.002.0049.001

Asian Shrimp Boat

.

RCI-VG.001.0473.001

Asian-style Cabbage Salad

Asian-style Cabbage Salad from the Recidemia collection

RCI-VG.004.0582.001

Asian-style Green Beans with Cashews

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-SF.002.0050.001

Asparagus and Shrimp Oriental

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 6 servi

RCI-DS.001.0040.001

Atol de Naranja

Orange custard

Atomic Fudge Cake
RCI-BR.004.0093.001

Atomic Fudge Cake

A delicious chocolate cake recipe.

RCI-BV.004.0036.001

Authentic Amaretto Sour

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fuqua Estate in Richardson, Texas in 1994.

RCI-BR.001.0599.001

Avocado Bread

Avocado Bread from the Recidemia collection

RCI-BR.004.0583.001

Avocado Cheesecake

Tangy tasting cheesecake!

RCI-SC.003.0350.001

Avocado Dill Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-DS.002.0211.001

Avocado Ice Cream

Purchased from the Van Meter Estate in Quinlan, Texas I purchased this collection in 1992. Notation on card says 1932. It also indicates it cam from The New Calavo Hostess Book.

RCI-BR.006.0454.001

Avocado Lime Pie with Meringue

Avocado Lime Pie with Meringue from the Recidemia collection

RCI-DS.001.0216.001

Avocado Lime Pudding

Avocado based lime flavored pudding.

RCI-BR.003.0133.001

Avocado Muffins or Cake

Can be either a delicious moist muffin or cake, depending on the pan that it is baked in.

RCI-BR.001.0634.001

Avocado Pecan Bread

* Makes 1 loaf

RCI-DS.001.0217.001

Avocado Pudding

Avocado Pudding from the Recidemia collection

RCI-MT.002.0260.001

Avocado Smoked Fish with Hot Sauce

This recipe is from Zaire, where it is known as "Senegalese Quiche". Feel free to choose another hot sauce to serve over this dish.

RCI-SF.001.0338.001

Avocado with Smoked Fish

Avocado with Smoked Fish from the Recidemia collection

RCI-BV.004.0428.001

Avorita

Avorita from the Recidemia collection

RCI-EG.004.0025.001

Away from the Holiday Eggnog

Always check the ingredients to make sure the product is vegan.

RCI-EG.003.0486.001

Awesome Cognac Egg Nog

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fuqua Estate in Richardson, Texas in 1994.

RCI-EG.003.0448.001

Baba Romanian-style

In Romanian: Baba in stil romanesc

RCI-EG.003.0487.001

Babka

Babka This dessert, a cross between cake and sweet bread, is often baked for Easter. Makes two (10 inch) cakes and about 1¼ cups icing.

RCI-SP.001.0132.001

Bacon and Tomato Sauce with Rice

Makes 6 to 8 servings (3 cups sauce)

RCI-BR.003.0112.001

Bacon Muffins

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.

RCI-EG.003.0450.001

Bacon's Perfect Meringue

Bacon's Perfect Meringue from the Recidemia collection

RCI-SF.002.0015.001

Bacon-Wrapped Scallops

Bacon-Wrapped Scallops

RCI-VG.001.0092.001

Bae Choo Na Mool

Nappa cabbage salad Bae choo na mool (Nappa cabbage salad)

RCI-SN.004.0236.001

Baesook

Cooked Asian pears with peppercorns Baesook

RCI-BR.001.0186.001

Bahama Bread

Bahama Bread from the Recidemia collection

RCI-EG.003.0161.001

Bahamian Guava Duff

I had this dish one time on a business trip to the Bahamas... Unbelievably good!

RCI-SN.004.0395.001

Bai Guo Yu Ni

Mashed taro with ginkgo

RCI-BR.001.0306.001

Bajan Sweet Bread

Bajan Sweet Bread from the Recidemia collection

RCI-BR.001.0362.001

Bajan Sweet Bread I

Bajan Sweet Bread I from the Recidemia collection

RCI-BR.001.0307.001

Bake Batter Bread

Here's an easy bread to make, especially for novice bakers. No kneading is involved for this homey bread slightly coarse textured yeast bread.

RCI-SN.004.0473.001

Baked Alaska

This delicious piece of dessert, Canadian of course, is worth your time and effort.

RCI-BR.004.0283.001

Baked Cheesecake

Baked Cheesecake from the Recidemia collection

RCI-MT.006.0529.001

Baked Chicken and Rhubarb

Yields 4 to 6 servings.