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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-DS.001.0102.001

Baked Christmas Pudding with Brandy Sauce

Baked Christmas Pudding with Brandy Sauce from the Recidemia collection

RCI-VG.003.0139.001

Baked Corn

(tyler, Texas) (purchased in 1992, Date on Card Says 1911)

RCI-SN.004.0474.001

Baked Doughnuts II

Baked Doughnuts II from the Recidemia collection

RCI-BR.001.0308.001

Baked French Toast

Baked French Toast from the Recidemia collection

RCI-BR.006.0184.001

Baked Hush Puppies

Corn Squares Fortified Ready to Eat Cereal by the US Department of Agriculture, public domain government resource—original source of recipe Cook Time: About 30 minutes total Serves: 12

RCI-DS.001.0104.001

Baked Mango Custard

Baked Mango Custard from the Recidemia collection

RCI-VG.003.0145.001

Baked Manju

Baked Manju

RCI-DS.001.0129.001

Baked Native American Pudding

Baked Native American Pudding

RCI-SN.004.0577.001

Baked Nuts

Nuts

RCI-VG.003.0147.001

Baked Onion Rings

Corn Flakes: Fortified Ready to Eat Cereal by the US Department of Agriculture, public domain government resource Serves: 4

RCI-VG.003.0096.001

Baked Papaya

Baked Papaya from the Recidemia collection

RCI-VG.003.0149.001

Baked Peaches

Serve with pork chops or roast, even barbecued ribs

RCI-SN.004.0529.001

Baked Pumpkin Custard

Baked Pumpkin Custard from the Recidemia collection

RCI-DS.001.0130.001

Baked Rice Custard

Serves 4-6.

RCI-DS.001.0105.001

Baked Rice Custard with Peach Topping

Makes 6 servings.

RCI-BR.001.0142.001

Baking Powder and Potato Bread

6 servings Baking Powder and Potato Bread

RCI-BR.006.0209.001

Bak Kut Teh

Bak Kut Teh from the Recidemia collection

Baklava
RCI-BR.007.0001.001

Baklava

Desserts

RCI-SN.004.0090.001

Baklava With Pistachio Nuts

Cuisine of Turkey

RCI-SN.004.0145.001

Baklawa

The universal Middle-Eastern dessert right|Coming Soon!

RCI-BV.003.0059.001

Bali Yummy

Avocado and chocolate? The combination sounds surprising but tastes great! This dessert recipe was developed by Kirsti Soukka who wanted to recreate a dessert she enjoyed on her holiday in Bali.

RCI-EG.004.0040.001

Baltimore Eggnog

From Recipes Wiki—original source of recipe, licensed under the GNU Free Documentation License Serves: 1 (measurements in parentheses will make about 30 servings)

RCI-BR.004.0584.001

Banana Almond Torte

Banana Almond Torte from the Recidemia collection

RCI-VG.004.0734.001

Banana Banana Pudding

.

RCI-BR.001.0819.001

Banana Bread by calandryll

[GBS Foods article] Well once again I'm back to make some delicious food. Luckily this attempt came out better than my other attempt. It looks delicious and from the small amount I tasted of it, it tasted great.

RCI-BR.001.0600.001

Banana Bread I

Banana Bread I from the Recidemia collection

RCI-BR.001.0090.001

Banana bread II

An alternative version of this recipe can be found here.

RCI-BR.001.0679.001

Banana Bread II

An alternative version of this recipe can be found here.

RCI-BR.001.0636.001

Banana Bread III

The Illustrated Encyclopedia of American Cooking Author: Editors of Favorite Recipes Press Contributed by Susan Godfrey alexanderjamesmom@gmail.com at Catsrecipes Y-Group

RCI-BR.001.0601.001

Banana Bread IV

Recipe By: Public domain recipes converted from meal Master format Yields: 10 servings

RCI-BR.001.0680.001

Banana Bread V

Banana Bread V from the Recidemia collection

RCI-BR.001.0637.001

Banana Bread VI

Banana Bread VI from the Recidemia collection

RCI-BR.001.0602.001

Banana Bread VII

The spices and lime peel and juice are common ingredients in Guatemalan dessert breads.

RCI-BR.004.0509.001

Banana Cake

Banana cake is a light dessert.

RCI-SN.004.1160.001

Banana Chips

Bananas can be cooked and served in many ways. Tagum City of Davao introduced bananas turned into chips. Called banana chips, this delicacy is made from Philippine banana of the Saba and Cardava variety.

RCI-BR.001.0020.001

Banana Chocolate Bread Pudding

Bread Pudding is a British Dessert. This version has banana and chocolate.

RCI-SN.004.1306.001

Banana-Coconut Pudding

Banana-Coconut Pudding from the Recidemia collection

RCI-DS.001.0242.001

Banana Cream Pudding

Banana Cream Pudding from the Recidemia collection

RCI-EG.003.0627.001

Banana Crème

Banana Crème from the Recidemia collection

RCI-BR.006.0080.001

Banana Creme Pie

Banana Creme Pie from the Recidemia collection

RCI-BR.003.0159.001

Banana Crunch Muffins I

Banana Crunch Muffins I from the Recidemia collection

RCI-BR.001.0604.001

Banana Date Loaf

Banana Date Loaf from the Recidemia collection

Banana Fritters
RCI-SN.002.0056.001

Banana Fritters

300px| Banana Fritters

RCI-BR.004.0506.001

Banana-Fudge Ripple Cake

Yield: 16 servings

RCI-BR.001.0681.001

Banana Loaf

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 1 loaf

RCI-BR.003.0143.001

Banana Muffins

These are quick, easy, and comparatively healthy (the bananas add moisture and sweetness, meaning you can get away with less butter and sugar than normal). They also taste bloody fantastic.

RCI-BR.004.0508.001

Banana-nana Pancakes

Always check the ingredients to make sure the product is vegan.

RCI-SN.004.1308.001

Banana Nut Bread

This quickly made bread is high on the list of nourishing foods.

RCI-BR.001.0639.001

Banana Nut Bread I

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-SN.004.1236.001

Banana Nut Loaf

Banana Nut Loaf from the Recidemia collection