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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-DS.004.0089.001

Cupa Cupa Cup

Simple and fast to make. This is a cobbler type cake.

RCI-SP.005.0073.001

Curry Chicken

- This dish isn't that hot unless you make it that way. In fact, change the ingredients to suit your own taste and it will probably taste better. Instead of coconut cream or milk you can use thickening cream.

RCI-BR.006.0097.001

Curry Chicken Pot Pie

This recipe was on Alton Brown's TV show, Good Eats. It was featured on the episode "Casserole Over". Serves 6 to 8.

RCI-DS.001.0194.001

Custard Pie

This eggy, sweet pie is easy to make—it forms its own crust as it cooks! Delicious for dessert or a sweet breakfast.

RCI-DS.001.0196.001

Custard Tarts

Custard Tarts from the Recidemia collection

RCI-BR.005.0233.001

Cut-out Sugar Cookies

Preparation time: 15 minutes | chill time: 2 hours | bake time: 7 – 9 minutes Makes 3 dozen cookies (depending on size and shape)

RCI-SP.003.0226.001

Czarnina

right|Czarnina Polish duck soup

RCI-SP.003.0228.001

Czech Mushroom Soup

Contributed by World Recipes Y-Group This Y-group is

RCI-BR.002.0030.001

Dahl Puri

Dahl Puri from the Recidemia collection

RCI-BR.002.0031.001

Dahl Roti

Dahl Roti from the Recidemia collection

RCI-BR.006.0100.001

Dakota Buffalo and Beer Pie

Dakota Buffalo and Beer Pie from the Recidemia collection

RCI-SN.002.0122.001

Dalmatian Fritters

Dalmatian Fritters

RCI-MT.006.0018.001

Danish Liver Pâté

Traditional liver pâté served on open-faced sandwiches with mushrooms, bacon and Danish cucumber pickles.

RCI-BR.004.0192.001

Dark Christmas Cake

Makes 15 lbs of fruit cake.

RCI-BR.003.0165.001

Date and Banana Mix

Date and Banana Mix from the Recidemia collection

RCI-BR.005.0235.001

Date and Banana Squares

This is a Chadian dessert. Many of the desserts in the cuisine of Chad are made from fresh fruits, dry fruits like peanuts, raisins, dates, pistachios etc.

RCI-BR.005.0236.001

Date bars

Date bars from the Recidemia collection

RCI-BR.004.0194.001

Date Beer Cake

Date Beer Cake from the Recidemia collection

RCI-BR.005.0237.001

Date Chewsticks

I got this recipe from a lady who is now in her 90s and still going strong.

RCI-BR.003.0166.001

Date Nut Bread

From "Healthy Recipes For Diabetic Friends Y-Group" From: Forbidden Foods Diabetic Cooking by Maggie Powers Yield: 16 Servings

RCI-BR.003.0167.001

Date Nut Bread Pressure Cooker-style

Contributed by PressureCookerRecipes Y-Group

RCI-BR.005.0241.001

Decadent Cookie Bars

Decadent Cookie Bars from the Recidemia collection

RCI-BR.004.0198.001

Decadent Fat-free Chocolate Cake

Makes 16 servings

RCI-VG.005.0052.001

Deep-fried Dill Pickles

Makes about 8 servings as an appetizer

RCI-SN.002.0126.001

Deep Fried Mars Bar

This recipe for the deep fried Mars bar illustrates a typical procedure. The ingredients in the dish's variations may vary indefinitely, but the procedure will remain more or less the same.

RCI-SN.002.0125.001

Deep Fried Mars Bar

This recipe for the deep fried Mars bar illustrates a typical procedure. The ingredients in the dish's variations may vary indefinitely, but the procedure will remain more or less the same.

RCI-SN.002.0127.001

Deep-Fried Mars Bars with French Fries

I'm a big fan of GBS cooking threads. I think they are pretty awesome, and lets goons teach each other a thing or two about foreign dishes and such. I like eating, so I thought to myself - why not make my *own* cooking thread?

RCI-SN.002.0128.001

Deep-fried Rattlesnake

Contributed by Catsrecipes Y-Group

RCI-SN.002.0129.001

Deep Fried Tofu

This is a crunchie, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!

RCI-BR.005.0242.001

Delicate Lemon Tea Cake Cookies

Yield: 45 cookies

RCI-VG.004.0408.001

Delicious Hash Browns from Sauerkraut

For 2 persons

RCI-BR.005.0244.001

Delicious Mazurka

In Romanian: Mazurca delicioasa

RCI-SP.002.0087.001

Delta Bisque

A Catfish recipe.

RCI-SF.002.0106.001

Delta Shrimp with Rice

Makes 6 servings.

RCI-SN.002.0131.001

Dessert Apple Rings

Onions rings are an All-American classic, but did you know that apples make delicious “rings,” too?! This Apple Dessert Rings recipe uses my Cinnamon Cream Syrup recipe just like onion rings use ketchup for dipping.

RCI-BR.005.0245.001

Dessert with Everything

In Romanian: Bacanie

RCI-BR.004.0200.001

Diabetic-friendly Cake

Diabetic-friendly Cake from the Recidemia collection

RCI-BR.005.0246.001

Diabetic-friendly Date Nut Cookies

Makes 36 cookies.

RCI-BR.001.0074.001

Dilly Bread

From my Aunt Maggie’s Collection. This was marked as a family favorite. Dated 1944.

RCI-BR.003.0171.001

Dog Biscuits

These dog biscuits have a bit of protein from peanut butter and some abrasiveness from bran flakes and oats. I use a mostly-oat low-fat granola in place of just the oats and the kind of bran cereal with flax seeds in for some extra texture.

RCI-SP.002.0088.001

Dominican Spinach Soup

Dominican Spinach Soup from the Recidemia collection

RCI-BR.003.0172.001

Donna's Beer Muffins

Makes 9 large muffins

RCI-SP.004.0127.001

Dorset Jugged Steak

right|Dorset Jugged Steak

Double Chocolate Brownies
RCI-BR.005.0248.001

Double Chocolate Brownies

Double Chocolate Brownies This is a long awaited favorite from my good friend Charlene.

RCI-BR.005.0250.001

Double-chocolate Cookies

Double-chocolate Cookies from the Recidemia collection

RCI-BR.005.0251.001

Double-chocolate Kiss Cookies

Makes about 3 dozen cookies

RCI-BR.005.0252.001

Double-chocolate Mint Bars

Makes about 24 bars and about ⅓ cup glaze

RCI-MT.004.0354.001

Double-coated Chicken

Contributed by Catsrecipes Y-Group * Preparation Time:

RCI-BR.003.0174.001

Double-corn Bread

We've used both corn and cornmeal for a double impact in this bread that goes well with any meal.

RCI-BR.003.0175.001

Double-corn Brunch Bake

An easy to make side dish or baked brunch dish.