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Ingredients

Browse 31,078 ingredients in the Recidemia encyclopedia

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Grains

.000 g rice

Year-round; rice is harvested seasonally but stored and distributed globally throughout the year, ensuring consistent availability.

Grains

.00 slices bread

Year-round. Fresh sliced bread is available daily in most bakeries and supermarkets; shelf-stable packaged sliced bread has an indefinite shelf life when properly stored.

Grains

¾ cup bran cereal

Year-round

Grains

½ cup brown rice

Year-round. Brown rice is a shelf-stable grain available throughout the year, though freshly harvested rice (typically in autumn in major growing regions) may offer superior flavor and texture.

Grains

– ¼ cup chickpea flour mixed with water

Year-round. Chickpea flour is a shelf-stable dried product processed from harvest-preserved chickpeas, making it consistently available throughout the year regardless of fresh chickpea seasonality.

Grains

– ½ cup cornstarch

Year-round. Cornstarch is a shelf-stable, processed ingredient available consistently throughout the year.

Grains

½ cup flour

Year-round. Wheat and other grain crops are harvested seasonally and then stored and milled to provide flour availability throughout the year.

Grains

½ cup lentils

Year-round as a dried commodity; fresh lentil pods are seasonal spring/early summer in growing regions such as North America and India.

Grains

¼ cup rolled oats

Year-round. Rolled oats are a shelf-stable processed grain available consistently throughout the year in most markets.

Grains

½ cups flour

Year-round; wheat is harvested seasonally but flour is a shelf-stable commodity available continuously.

Grains

½ cups soft bread crumbs or ½ cup fine dry bread crumbs

Year-round

Grains

½-inches bread cubes from good-quality french or italian loaf

Year-round; bread is produced continuously, though peak use of bread salads occurs during summer months when fresh vegetables are abundant.

Grains

½ lb rigatoni pasta

Year-round

Grains

100% bran

Year-round

Grains

100% bran cereal

Year-round

Grains

/ 100 g flour

Year-round; wheat is harvested seasonally but dried and milled flour is stored for year-round availability and commercial distribution.

Grains

• 10 oz. yellow cornmeal

Year-round. Corn is harvested seasonally, but dried cornmeal is a shelf-stable product available throughout the year.

Grains

– 10 slices bread

Year-round

Grains

– 10 slices white bread

Year-round

Grains

/ 110 g sorghum or millet soaked overnight

Year-round as dried, shelf-stable grains. Fresh or newly harvested sorghum and millet are typically available in autumn (September-November) in major growing regions.

Grains

/ 110 g wheat grains

Wheat harvest occurs seasonally, typically in late spring through summer in northern hemispheres and winter-spring in southern regions; however, processed wheat products and stored grains are available year-round globally.

Grains

/ 125 g flour

Year-round. Flour is a shelf-stable, processed ingredient milled from stored grains and available continuously regardless of harvest season.

Grains

/ 125 g self-raising flour

Year-round

Grains

-1/2 cup all-purpose flour

Year-round

Grains

+1/2 cups flour

Year-round. Flour is a shelf-stable ingredient produced and available continuously, though grain harvests occur seasonally (summer through fall in temperate regions). Freshness of flour can diminish over time due to fat oxidation, particularly in whole grain varieties.

Grains

& 1/2 cup unbleached flour; unsifted

Year-round

Grains

– 12 mission™ corn tortillas

Year-round. Commercially produced corn tortillas are available throughout the year from both industrial manufacturers and artisanal producers, though fresh tortillas made daily are preferred in many regions.

Grains

-1/2-ounce can kidney beans

Year-round, as canned beans are shelf-stable preserved products available throughout the year.

Grains

-1/2-ounce cans kidney or pinto beans

Year-round

Grains

+1/2 tbsp. cornstarch dissolved in 3-4 tbsp. cool water

Year-round

Grains

1/4 cup flour

Year-round. Flour is a shelf-stable, processed grain product with no seasonal variation in availability.

Grains

+1/4 cups flour

Year-round

Grains

+1/4 cups sifted flour

Year-round; wheat flour is a stable, shelf-stable grain product available consistently throughout the year in commercial and home kitchens.

Grains

14 oz flour

Year-round. Wheat is harvested seasonally (typically summer to fall in Northern Hemisphere), but flour is milled, stored, and distributed throughout the year.

Grains

/ 150 g cornmeal / polenta

Year-round. Cornmeal and polenta are shelf-stable dried grain products available throughout the year, though fresh corn for grilling or eating fresh is seasonal (summer in Northern Hemisphere).

Grains

/ 150 g flour

Year-round; milled and stored flour is shelf-stable and available continuously throughout the year.

Grains

15½ oz each black-eyed peas

Year-round; dried black-eyed peas are available year-round, though fresh pods are seasonally available in summer and early fall in warm-climate regions.

Grains

– 1.5 cups flour

Year-round. Flour is a processed, shelf-stable ingredient milled from dried grains that can be stored for extended periods, making it consistently available regardless of season.

Grains

16-oz kidney beans

Year-round. Dried kidney beans are shelf-stable indefinitely when stored in cool, dry conditions. Fresh kidney beans are seasonally available in summer and early fall in growing regions, while canned varieties are consistently available.

Grains

– 16 oz of fresh pasta

Year-round; fresh pasta is manufactured and sold continuously, though homemade preparation may be seasonal in traditional Italian households.

Grains

*16 slices of crusty bread may be subsituted

Year-round; crusty bread is a staple product continuously produced by bakeries and commercially available throughout the year.

Grains

/ 170 g flour

Year-round. Flour is a shelf-stable, milled product available consistently throughout the year, though regional wheat harvests occur seasonally (typically summer to fall in Northern Hemisphere).

Grains

/ 180 ml uncooked regular rice

Year-round. Rice is a dried, shelf-stable grain available throughout the year regardless of harvest season.

Grains

– 1 can chow mein noodles

Year-round

Grains

+ 1 cup flour

Year-round. Wheat is harvested seasonally (typically late spring to early autumn depending on region), but dried grain stores for extended periods, ensuring flour availability throughout the year.

Grains

– 1 cup flour

Year-round; flour is a milled, shelf-stable product derived from dried grain that maintains consistent availability throughout the year.

Grains

– 1 cup raw rice

Year-round. Rice is a shelf-stable grain available throughout the year in most markets globally, though harvest seasons vary by region (typically autumn in Asia).

Grains

/ 1 kg flour

Year-round. Flour is a shelf-stable, processed product milled from dried grains and does not have seasonal availability constraints.

Grains

/ 1 lb black beans

Year-round. Black beans are dried legumes with excellent shelf stability and are available consistently throughout the year in both dried and canned forms.

Grains

• 1 lb. cake flour

Year-round. Cake flour is a processed grain product available consistently throughout the year in grocery stores and baking supply retailers.

Grains

[1 lb] chestnut flour

Chestnuts are harvested in autumn (September through November in the Northern Hemisphere), with chestnut flour available year-round as a shelf-stable product, though freshest supplies emerge in late autumn and early winter following harvest.

Grains

/ 1 lb rice

Year-round

Grains

.1 lbs rice

Year-round. Rice is a dried, shelf-stable grain that is harvested seasonally (typically late summer through fall in the Northern Hemisphere) but available throughout the year as a staple commodity.

Grains

/ 200 g dried peas

Year-round. As a shelf-stable, dried ingredient, dried peas are available throughout the year regardless of growing season.

Grains

/ 200 g flour

Year-round

Grains

– 2¼ cups all-purpose flour

Year-round. All-purpose flour is a shelf-stable processed product available consistently throughout the year from commercial mills.

Grains

– 20 tbsp flour

Year-round. Flour is a shelf-stable, milled product available continuously, though some specialty flours (such as certain heritage grain varieties) may have limited seasonal availability.

Grains

– 20 tbsp wheat groats

Year-round. Wheat groats are a shelf-stable processed grain available throughout the year, though freshness is highest within 6-12 months of harvest.

Grains

~20 <u>corn</u> tortillas

Year-round. Corn tortillas are produced and available continuously throughout the year, though some artisanal producers may emphasize fresh masa during fresh corn season (late summer through fall in temperate regions). Packaged tortillas are distributed nationally and internationally regardless of season.

Grains

/ 210 ladyfingers or butter biscuits

Year-round