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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-SW.002.0031.001

Big Bowl Lettuce Wraps

Big Bowl Lettuce Wraps from the Recidemia collection

RCI-VG.004.0547.001

Big League Black Bean Soup

Makes 6 (1⅓ cup) servings

RCI-SP.003.0134.001

Bison Stew

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe

RCI-VG.004.0107.001

Black Bean Soup

Black Bean Soup from the Recidemia collection

RCI-BR.006.0117.001

Black-eyed Bean Pie

Black-Eyed Bean Pie

RCI-VG.001.0150.001

Black-eyed Pea Salad

Serves: 8

RCI-SN.004.1319.001

Blue-Coconut Jolofe Rice

Blue-Coconut Jolofe Rice from the Recidemia collection

RCI-VG.001.0507.001

Blushing Antipasto

Blushing Antipasto from the Recidemia collection

RCI-MT.001.0126.001

Boiled Beef with Horeradish Sauce

Boiled Beef with Horeradish Sauce..Austrian

RCI-MT.006.0837.001

Boiled Hen

In Romanian: Gaina rasol

RCI-SF.001.0309.001

Bojti Halikraleves

Spawn (fish roe) soup for Lent

RCI-BV.004.0439.001

Boliche Asado

Cuban stuffed pot roast

RCI-SC.003.0227.001

Bolivian Confetti

Bolivian Confetti from the Recidemia collection

RCI-ND.001.0065.001

Bowtie Pasta Salad

Bowtie Pasta Salad from the Recidemia collection

RCI-MT.003.0011.001

Braised Beef Maitre Menan

The Beef for this richly aromatic dish must be marinated for 48 hours, so start preparations 2 or 3 days before you plan to serve it. Naturally, this is wonderful dish for reheating, with only the potatoes cooked at the last minute. Servers 6 person.

RCI-MT.003.0008.001

Braised Beef Short Ribs

Beef Short Ribs are cheap and can make an excellent winter warmer. I like to braise in the fall and winter as the oven adds heat to the house and the smells when coming in from the cold will blow your socks off.

RCI-MT.003.0005.001

Braised Shortribs

Shortribs cooked in beef broth with aromatic herbs and vegetables makes a fork-tender, flavorful entrée.

RCI-SN.004.0806.001

Broccoli Oriental

Broccoli Oriental from the Recidemia collection

RCI-SP.001.0337.001

Broccoli with Five-spice Tofu

Broccoli with Five-spice Tofu from the Recidemia collection

RCI-RC.001.0046.001

Brown Basmati Pilaf

Brown Basmati Pilaf from the Recidemia collection

RCI-SP.001.0302.001

Brown 'n' Wild Rice Soup

Makes 6 servings.

RCI-VG.004.0555.001

Brown Rice and Lentil Stew

Makes 4 servings.

RCI-MT.006.0922.001

Brown Rice and Mushroom Timbales

Serve with chicken. Makes 6 servings.

RCI-MT.005.0028.001

Bulgher Burger

A is a tasty vegetarian patty for use in sandwiches.

RCI-SC.003.0036.001

Bunny Salad

Bunny Salad from the Recidemia collection

RCI-VG.004.0056.001

Burgoo

is traditional to Western Kentucky and has endless variation. While true tradition burgoo is made from game meats or mutton, modern variation are made from BBQ pork and/or chicken.

RCI-VG.004.0119.001

Buseca

soup

RCI-BV.004.0443.001

Cabbage and Carrot Fry

Cabbage and Carrot Fry from the Recidemia collection

RCI-SP.001.0305.001

Cabbage and Frankfurter Soup

Makes 6 servings (9 cups).

RCI-MT.005.0190.001

Cabbage Soup I

20 servings.

RCI-BV.004.0475.001

Cajun Sausage Soup

Cajun Sausage Soup Hearty, homely soup to feed a large crowd. Great over rice.

RCI-SC.003.0091.001

California Avocado Green Onion Party Dip

The following recipe meets the "5 A Day for Better Health" program criteria. This means that this recipe does not exceed the following: 30% of calories from fat; 10% of calories from saturated fat; 100 mg cholesterol and 360 mg sodium per serving.

RCI-MT.006.0569.001

Californian Chicken Noodle Soup

Californian Chicken Noodle Soup from the Recidemia collection

RCI-MT.001.0080.001

California Pot Roast

California Pot Roast from the Recidemia collection

RCI-BR.001.0336.001

California Rolls

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SP.003.0223.001

Camper's Stew with Rice

Makes 6 servings.

RCI-SP.001.0201.001

Canadian Vegetable Soup

A nice piece of work this soup is; Veggies & herbs makes this canadian soup one of the best soups to create and taste ! Requires basic cooking skills.

RCI-RC.004.0018.001

Can't Relax' Fried Rice

I have a bit more specific fried rice recipe.

RCI-DS.003.0088.001

Caramelized Carrots

Serves 8 Caramelized Carrots

RCI-SP.001.0472.001

Carbonada Criolla (Veal and Vegetable Stew)

8 servings 50 minutes 5 mins prep

RCI-SP.001.0421.001

Carbonnade I

Belgian beer stew

RCI-BR.001.0646.001

Carnonnades Flamandes

Flemish Beef Stew Contributed by Catsrecipes Y-Group Makes 6 to 8 Servings.

RCI-VG.005.0126.001

Carot Chua

Pickled carrots From "Catsrecipes Y-Group"

RCI-VG.001.0653.001

Carousel Rice Salad

Makes 6 servings.

RCI-VG.004.0799.001

Carribean Red Snapper

The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.

RCI-SN.004.1173.001

Carrot and Butternut Squash Soup

Carrot and Butternut Squash Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, US goverment resource in the public domain Serves: 4

RCI-VG.004.0849.001

Carrot and Cardamon Soup

right|Carrot and Cardamon Soup To turn this into a vegetarian soup, use vegetable stock instead of chicken stock.

RCI-VG.001.0690.001

Carrot and Cheese Salad

Serves: 4 – 6

RCI-SP.001.0475.001

Carrot and Coriander Soup

A nice soup, a classic combination made with made with both fresh and ground coriander - but the fresh coriander adde near the end of cooking really adds the bright flavour of coriander to match with the carrot.

RCI-VG.001.0691.001

Carrot and Herb Salad

Carrot and Herb Salad from the Recidemia collection