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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-VG.004.0744.001

Carrot and Lentil Soup

Carrot and Lentil Soup from the Recidemia collection

RCI-SN.004.1251.001

Carrot and Orange Soup

Carrot and Orange Soup from the Recidemia collection

RCI-SN.004.1250.001

Carrot Barfi

Carrot Barfi

RCI-SN.004.1323.001

Carrot Cabbage Casserole

Carrot Cabbage Casserole from the Recidemia collection

RCI-BR.004.0069.002

Carrot Cake

=Variation One=

Carrot Cake and Cream Cheese Frosting
RCI-BR.004.0518.001

Carrot Cake and Cream Cheese Frosting

Carrot Cake and Cream Cheese Frosting Try this moist and flavorful carrot cake recipe!

RCI-BR.004.0593.001

Carrot Cake I

Original recipe Makes 20 servings

RCI-BR.003.0161.001

Carrot Cake Muffin Treats

Carrot Cake Muffin Treats from the Recidemia collection

RCI-BR.004.0559.001

Carrot Cake Trinidad

Carrot Cake Trinidad from the Recidemia collection

RCI-SP.002.0032.001

Carrot Cream Soup

This puréed soup is terrific. If you don't purée the mixture it also makes and excellent vegetarian soup stock.

RCI-SP.002.0029.001

Carrot-Dill Bisque with Griddled Croutons

Makes 6 servings

RCI-EG.003.0670.001

Carrot Fluff

Carrot Fluff from the Recidemia collection

RCI-BR.004.0519.001

Carrot Fruit Cake

Carrot Fruit Cake from the Recidemia collection

RCI-SN.004.1172.001

Carrot Halwa

right|Carrot Halwa

RCI-EG.003.0671.001

Carrot Hashbrowns

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RCI-BR.006.0458.001

Carrot Ice Cream Pie

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RCI-SN.004.1325.001

Carrot Kuchumber

Carrot Kuchumber

RCI-BR.005.0337.001

Carrot Macaroons

Carrot Macaroons from the Recidemia collection

RCI-BR.003.0162.001

Carrot Muffins

Carrot Muffins from the Recidemia collection

RCI-VG.001.0688.001

Carrot Orange and Radish Salad

It can be prepared in few minutes and server 6 persons.

RCI-BV.004.0615.001

Carrot Orange Juice

Carrot Orange Juice from the Recidemia collection

RCI-SN.004.1322.001

Carrot-Peanut Soup

Source: Amanda Cushman, Vegetarian Times, July 1994 * Preparation time: 30:0

RCI-VG.001.0689.001

Carrot Pineapple Salad

: 7

RCI-BR.003.0149.001

Carrot-Raisin Muffins

Carrot-Raisin Muffins from the Recidemia collection

RCI-VG.001.0725.001

Carrot Raisin Salad I

Carrot Raisin Salad I from the Recidemia collection

RCI-SP.001.0425.001

Carrot-Rice Soup

Makes 6 servings.

RCI-VG.001.0024.002

Carrot Salad

Carrot salad, without the optional wrapping in greens

RCI-VG.001.0024.001

Carrot Salad

Carrot salad, without the optional wrapping in greens

RCI-VG.001.0726.001

Carrot Salad Calcutta

Carrot Salad Calcutta from the Recidemia collection

RCI-BV.004.0656.001

Carrot Salad with Orange Juice and Orange-blossom Water

Carrot Salad with Orange Juice and Orange-blossom Water from the Recidemia collection

RCI-SC.003.0322.001

Carrots in Ginger Mustard and Cilantro Vinaigrette

This recipe came from an estate sale. I obtained it when I purchased the family collection from the McGowan Estate in Sherman, Texas in 1991.

RCI-SC.003.0358.001

Carrot Slaw

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 cups

RCI-SP.005.0126.001

Carrot Soup

300px| Carrot Soup

RCI-BR.005.0355.001

Carrot Spice Cookies

Makes 4 dozen cookies.

RCI-VG.003.0232.001

Carrot Squash Casserole

Carrot Squash Casserole from the Recidemia collection

RCI-VG.004.0848.001

Carrot-top Soup

From "High Road to Health", by Lindsey Wagner and Ariane Spade

RCI-SF.001.0154.001

Catfish Cakes

Makes 10 servings.

RCI-SC.003.0067.001

Cauliflower Salad

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-MT.006.0342.001

Cazuela Gaucho

Argentine chicken stew. Here's a recipe for a Jewish dish which was originally designed to be cooked over a campfire.

RCI-SP.001.0066.001

Celery Almond Soup

Serves 4 person.

RCI-VG.001.0207.001

Celery Seed Coleslaw

right|Celery Seed Coleslaw

RCI-SC.003.0069.001

Ceylon Curried Salad

Makes 4 servings

RCI-SP.003.0136.001

Chadian Carrot Salad

Chadian Carrot Salad from the Recidemia collection

RCI-VG.004.0226.001

Chadian Lentil Soup

Chadian Lentil Soup from the Recidemia collection

RCI-SP.003.0162.001

Chadian Peanut Soup

Chadian Peanut Soup from the Recidemia collection

Chakalaka
RCI-VG.003.0125.001

Chakalaka

Cold curried vegetables. Usually served with meat as a sauce or a relish, Particularly good with a Braai (BBQ).

RCI-MT.005.0121.001

Chap Jae

A delicious stir-fry that makes a one-dish meal. This recipe is for 6 servings. Preparation: 30 minutes.

RCI-MT.005.0112.001

Chap Jae I

Stir-fry. Makes amout 6 servings.

RCI-ND.007.0025.001

Cheese Tortellini Soup

Recipe from sneakykitchen.com

RCI-MT.006.1099.001

Chicken à la King I

Chicken à la King I from the Recidemia collection