Diabetic Vegetable Gumbo

Ingredients

• Onion

  chopped
  1 unit
• green pepper

  diced
  1/2 unit
• Ribs celery

  diced
  2 unit
• garlic

  minced
  1 clove
•  lb okra

  sliced, fresh, frozen
  1 unit
•  lb tomatoes

  fresh, or canned
  1 unit
• corn

  fresh, frozen, canned
  2 cup
• Vegetable Bouillon granules
  1 tsp
• White grape juice
  1/2 cup
• water
  1/2 cup
• Tabasco sauce
  1/4 tsp
• paprika
  1/4 tsp
• Fresh parsley

  chopped
  2 tbsp
• basil or rosemary

  minced
  1 tbsp
• Vegetable coating spray
  1 unit