banana
Rich in potassium, vitamin B6, and vitamin C, with significant amounts of resistant starch when green and simple sugars when ripe. Bananas are also a good source of dietary fiber and contain prebiotic compounds that support digestive health.
About
The banana is the elongated, curved fruit of Musa spp., herbaceous plants belonging to the Musaceae family, native to Southeast Asia and the Indo-Pacific region. Bananas are characterized by a thick, protective peel that transitions from green to yellow to brown as the fruit ripens, encasing soft, starchy flesh that becomes increasingly creamy and sweet with maturity. The fruit typically contains numerous tiny black seeds in wild varieties, though commercial cultivars are seedless. Flavor ranges from starchy and mild when green to sweet and aromatic when fully ripe, with numerous regional cultivars varying in size, shape, and taste—from the common Cavendish to plantains, red bananas, and finger bananas.
The banana plant itself is not a true tree but a giant herb, reaching heights of 20-30 feet, with a single stem that dies after fruiting and is replaced by shoots from the rhizome. Bananas are typically harvested while still green and ripened during storage, allowing for controlled distribution and extended shelf life. This practice revolutionized global fruit commerce and made bananas one of the world's most widely available fruits.
Culinary Uses
Bananas are consumed fresh as a convenient snack or dessert fruit, valued for their natural sweetness and portability. In baking, mashed bananas feature prominently in quick breads, pancakes, muffins, and cakes, where their moisture and sweetness reduce the need for added fats and sugars. The fruit appears in smoothies, blended beverages, and frozen preparations, while in tropical cuisines, unripe plantains are prepared savory—fried, boiled, or baked as a starch staple. Bananas are also processed into banana chips, dried slices, and purees for commercial use. Their compatibility with chocolate, nuts, caramel, and warm spices like cinnamon makes them versatile in both sweet and savory applications, from Latin American maduros (fried ripe plantains) to West African fufu.
Recipes Using banana (81)
Apricot-Pineapple-Strawberry Fruit Smoothie
Recipe reprinted with permission from HealthRecipes.com
Bailey's Banana Colada
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Baked Oatmeal
- excellent as breakfast (perhaps in its less-sweet variation) or a snack.
Banana Berry Blast
Banana Berry Blast from the Recidemia collection
Banana-Berry Fruit Smoothie
Banana-Berry Fruit Smoothie from the Recidemia collection
Banana Colada
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Banana Curry
Curry
Banana Dippie
Banana Dippie from the Recidemia collection
Banana Foster
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Banana-nana Pancakes
Always check the ingredients to make sure the product is vegan.
Banana-Orange-Strawberry Fruit Shake
Recipe reprinted with permission from HealthRecipes.com
Banana Punch
Banana Punch is a fruity tropical drink.
Banana split
Banana, ice-cream, whipped cream, ice-cream topping, sprinkles and a cherry on top, how much better can this get?
Banana-Strawberry Fruit Smoothie
Recipe reprinted with permission from HealthRecipes.com
Banana Tortilla Snacks
For a quick snack, I buy the small tortilla shells in the refrigerated section in the store. I then spread Peanut butter and or bananas/raisins on, fold and serve. " Original recipe yield: 1 serving.
Banana Wrap
Banana Wrap from the Recidemia collection
Basket of Fruit
Fresh ruby red strawberries give your taste buds a treat. The juice is sweet and tantalizing. Even the aroma of fresh berries excites the palate and prepares the way for a great adventure in eating.
Batida de Banana
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Berry-Banana Bliss
Berry-Banana Bliss from the Recidemia collection
Big Cookie
This makes 2 soft cookies
Blueberry-Banana Smoothie
Blueberry-Banana Smoothie from the Recidemia collection
Blueberry Fool
Blueberry Fool from the Recidemia collection
Blue Monkey Smoothie
Blue Monkey Smoothie from the Recidemia collection
Breakfast (or Anytime) Smoothie
Breakfast (or Anytime) Smoothie from the Recidemia collection
Buckwheat Banana Pancakes with Blueberry Sauce
Buckwheat Banana Pancakes with Blueberry Sauce from the Recidemia collection
Bulghur Salad with Banana and Cashews
Bulghur Salad with Banana and Cashews from the Recidemia collection
Calypso Daiquiri
Calypso Daiquiri from the Recidemia collection
Campfire Banana Boat
- This popular camping dessert is very easy, and requires no dishes - you eat it straight from the peel!
Cantaloupe Surprise
Cantaloupe Surprise from the Recidemia collection
Caribbean Fruit Shake
This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, Grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.
Cherry Banana Shake
Makes 3 cups or 3 servings
Chicken and Banana
Chicken and banana
Chocolate Chip Cookies (Vegan)
Vegan Cuisine
Creamy Delight Smoothie
Creamy Delight Smoothie from the Recidemia collection
Fresh Fruit Salad with Honey Vanilla Yogurt
Copyright, 2004, Ina Garten, All Rights Reserved Show: Barefoot Contessa Episode: Saturday Night, Sunday Breakfast From "Catsrecipes Y-Group"
Frozen Choco-Nanas Pops
Contributed by Kellie Head at [http://www.ParentingHumor.com ParentingHumor.com]. In addition to rai
Frozen Yogurt Smoothie
This is so good and actually healthy; it's also easy. You can figure your own variations. While I gave you my favorite flavors, I have used crushed pineapple, strawberries and it is good with all kinds of fruits and juice combinations.
Fruit Salad I
Fruit Salad I from the Recidemia collection
Fruit Smoothie I
Fruit Smoothie I from the Recidemia collection
Fruit Tart
Fruit Tart from the Recidemia collection
Fruit Tarts
Fruit Tarts from the Recidemia collection
Fruit Tofu Smoothie
Fruit Tofu Smoothie from the Recidemia collection
Glazed Grilled Fruit Salsa
Wonderful with barbecued Pork, poultry or fish.
Guava Strawberry Smoothie
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Island Sun Lava Sauce
Island Sun Lava Sauce from the Recidemia collection
Kiwifruit Compote
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4 to 6
Kiwifruit Crush
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 2
Libby's Fruit Drink
Makes about sixteen delicious, filling, vegan, nutritious ounces.
Low-fat Ice Cream
Low-fat Ice Cream from the Recidemia collection
Mango Banana Blue Hawaiian
Mango Banana Blue Hawaiian from the Recidemia collection