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banana

ProduceYear-round availability in most markets, as bananas are cultivated and harvested continuously in tropical and subtropical regions worldwide. Peak flavor and sweetness occur when ripened to full yellow color with brown spotting, typically 5-7 days after harvest depending on storage temperature.

Rich in potassium, vitamin B6, and vitamin C, with significant amounts of resistant starch when green and simple sugars when ripe. Bananas are also a good source of dietary fiber and contain prebiotic compounds that support digestive health.

About

The banana is the elongated, curved fruit of Musa spp., herbaceous plants belonging to the Musaceae family, native to Southeast Asia and the Indo-Pacific region. Bananas are characterized by a thick, protective peel that transitions from green to yellow to brown as the fruit ripens, encasing soft, starchy flesh that becomes increasingly creamy and sweet with maturity. The fruit typically contains numerous tiny black seeds in wild varieties, though commercial cultivars are seedless. Flavor ranges from starchy and mild when green to sweet and aromatic when fully ripe, with numerous regional cultivars varying in size, shape, and taste—from the common Cavendish to plantains, red bananas, and finger bananas.

The banana plant itself is not a true tree but a giant herb, reaching heights of 20-30 feet, with a single stem that dies after fruiting and is replaced by shoots from the rhizome. Bananas are typically harvested while still green and ripened during storage, allowing for controlled distribution and extended shelf life. This practice revolutionized global fruit commerce and made bananas one of the world's most widely available fruits.

Culinary Uses

Bananas are consumed fresh as a convenient snack or dessert fruit, valued for their natural sweetness and portability. In baking, mashed bananas feature prominently in quick breads, pancakes, muffins, and cakes, where their moisture and sweetness reduce the need for added fats and sugars. The fruit appears in smoothies, blended beverages, and frozen preparations, while in tropical cuisines, unripe plantains are prepared savory—fried, boiled, or baked as a starch staple. Bananas are also processed into banana chips, dried slices, and purees for commercial use. Their compatibility with chocolate, nuts, caramel, and warm spices like cinnamon makes them versatile in both sweet and savory applications, from Latin American maduros (fried ripe plantains) to West African fufu.

Recipes Using banana (81)

RCI-BV.002.0098.001

Apricot-Pineapple-Strawberry Fruit Smoothie

Recipe reprinted with permission from HealthRecipes.com

RCI-DS.002.0070.001

Bailey's Banana Colada

Contributed by [http://www.thebartendingschool.net/ The Bartending School]

RCI-VG.003.0010.002

Baked Oatmeal

- excellent as breakfast (perhaps in its less-sweet variation) or a snack.

RCI-BV.002.0092.001

Banana Berry Blast

Banana Berry Blast from the Recidemia collection

RCI-BV.002.0101.001

Banana-Berry Fruit Smoothie

Banana-Berry Fruit Smoothie from the Recidemia collection

RCI-DS.002.0213.001

Banana Colada

Contributed by [http://www.thebartendingschool.net/ The Bartending School]

RCI-SP.005.0003.001

Banana Curry

Curry

RCI-SN.001.0309.001

Banana Dippie

Banana Dippie from the Recidemia collection

RCI-DS.002.0183.001

Banana Foster

Contributed by [http://www.thebartendingschool.net/ The Bartending School]

RCI-BR.004.0508.001

Banana-nana Pancakes

Always check the ingredients to make sure the product is vegan.

RCI-BV.002.0102.001

Banana-Orange-Strawberry Fruit Shake

Recipe reprinted with permission from HealthRecipes.com

RCI-BV.004.0688.001

Banana Punch

Banana Punch is a fruity tropical drink.

RCI-DS.002.0010.001

Banana split

Banana, ice-cream, whipped cream, ice-cream topping, sprinkles and a cherry on top, how much better can this get?

RCI-BV.002.0091.001

Banana-Strawberry Fruit Smoothie

Recipe reprinted with permission from HealthRecipes.com

RCI-BR.002.0092.001

Banana Tortilla Snacks

For a quick snack, I buy the small tortilla shells in the refrigerated section in the store. I then spread Peanut butter and or bananas/raisins on, fold and serve. " Original recipe yield: 1 serving.

RCI-SN.004.1312.001

Banana Wrap

Banana Wrap from the Recidemia collection

RCI-BV.004.0175.001

Basket of Fruit

Fresh ruby red strawberries give your taste buds a treat. The juice is sweet and tantalizing. Even the aroma of fresh berries excites the palate and prepares the way for a great adventure in eating.

RCI-BV.004.0134.001

Batida de Banana

Contributed by [http://www.thebartendingschool.net/ The Bartending School]

RCI-DS.002.0160.001

Berry-Banana Bliss

Berry-Banana Bliss from the Recidemia collection

RCI-BR.005.0279.001

Big Cookie

This makes 2 soft cookies

RCI-BV.002.0071.001

Blueberry-Banana Smoothie

Blueberry-Banana Smoothie from the Recidemia collection

RCI-BV.002.0072.001

Blueberry Fool

Blueberry Fool from the Recidemia collection

RCI-BV.002.0066.001

Blue Monkey Smoothie

Blue Monkey Smoothie from the Recidemia collection

RCI-BV.002.0087.001

Breakfast (or Anytime) Smoothie

Breakfast (or Anytime) Smoothie from the Recidemia collection

RCI-BR.008.0008.001

Buckwheat Banana Pancakes with Blueberry Sauce

Buckwheat Banana Pancakes with Blueberry Sauce from the Recidemia collection

RCI-VG.001.0055.001

Bulghur Salad with Banana and Cashews

Bulghur Salad with Banana and Cashews from the Recidemia collection

RCI-BV.001.0035.001

Calypso Daiquiri

Calypso Daiquiri from the Recidemia collection

RCI-SN.004.0016.001

Campfire Banana Boat

- This popular camping dessert is very easy, and requires no dishes - you eat it straight from the peel!

RCI-VG.001.0253.001

Cantaloupe Surprise

Cantaloupe Surprise from the Recidemia collection

RCI-BV.002.0088.001

Caribbean Fruit Shake

This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, Grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.

RCI-BV.002.0107.001

Cherry Banana Shake

Makes 3 cups or 3 servings

RCI-MT.006.0197.001

Chicken and Banana

Chicken and banana

RCI-BR.005.0031.001

Chocolate Chip Cookies (Vegan)

Vegan Cuisine

RCI-BV.002.0006.001

Creamy Delight Smoothie

Creamy Delight Smoothie from the Recidemia collection

RCI-VG.001.0855.001

Fresh Fruit Salad with Honey Vanilla Yogurt

Copyright, 2004, Ina Garten, All Rights Reserved Show: Barefoot Contessa Episode: Saturday Night, Sunday Breakfast From "Catsrecipes Y-Group"

RCI-DS.002.0087.001

Frozen Choco-Nanas Pops

Contributed by Kellie Head at [http://www.ParentingHumor.com ParentingHumor.com]. In addition to rai

RCI-BV.002.0031.001

Frozen Yogurt Smoothie

This is so good and actually healthy; it's also easy. You can figure your own variations. While I gave you my favorite flavors, I have used crushed pineapple, strawberries and it is good with all kinds of fruits and juice combinations.

RCI-VG.001.0296.001

Fruit Salad I

Fruit Salad I from the Recidemia collection

RCI-BV.002.0038.001

Fruit Smoothie I

Fruit Smoothie I from the Recidemia collection

RCI-BR.006.0212.001

Fruit Tart

Fruit Tart from the Recidemia collection

RCI-BR.006.0188.001

Fruit Tarts

Fruit Tarts from the Recidemia collection

RCI-BV.002.0039.001

Fruit Tofu Smoothie

Fruit Tofu Smoothie from the Recidemia collection

RCI-MT.002.0158.001

Glazed Grilled Fruit Salsa

Wonderful with barbecued Pork, poultry or fish.

RCI-BV.002.0047.001

Guava Strawberry Smoothie

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.

RCI-SP.003.0167.001

Island Sun Lava Sauce

Island Sun Lava Sauce from the Recidemia collection

RCI-DS.005.0132.001

Kiwifruit Compote

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4 to 6

RCI-BV.004.0632.001

Kiwifruit Crush

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 2

RCI-BV.004.0853.001

Libby's Fruit Drink

Makes about sixteen delicious, filling, vegan, nutritious ounces.

RCI-DS.002.0194.001

Low-fat Ice Cream

Low-fat Ice Cream from the Recidemia collection

RCI-BV.004.0228.001

Mango Banana Blue Hawaiian

Mango Banana Blue Hawaiian from the Recidemia collection