
banana
Rich in potassium, vitamin B6, and vitamin C, with significant amounts of resistant starch when green and simple sugars when ripe. Bananas are also a good source of dietary fiber and contain prebiotic compounds that support digestive health.
About
The banana is the elongated, curved fruit of Musa spp., herbaceous plants belonging to the Musaceae family, native to Southeast Asia and the Indo-Pacific region. Bananas are characterized by a thick, protective peel that transitions from green to yellow to brown as the fruit ripens, encasing soft, starchy flesh that becomes increasingly creamy and sweet with maturity. The fruit typically contains numerous tiny black seeds in wild varieties, though commercial cultivars are seedless. Flavor ranges from starchy and mild when green to sweet and aromatic when fully ripe, with numerous regional cultivars varying in size, shape, and taste—from the common Cavendish to plantains, red bananas, and finger bananas.
The banana plant itself is not a true tree but a giant herb, reaching heights of 20-30 feet, with a single stem that dies after fruiting and is replaced by shoots from the rhizome. Bananas are typically harvested while still green and ripened during storage, allowing for controlled distribution and extended shelf life. This practice revolutionized global fruit commerce and made bananas one of the world's most widely available fruits.
Culinary Uses
Bananas are consumed fresh as a convenient snack or dessert fruit, valued for their natural sweetness and portability. In baking, mashed bananas feature prominently in quick breads, pancakes, muffins, and cakes, where their moisture and sweetness reduce the need for added fats and sugars. The fruit appears in smoothies, blended beverages, and frozen preparations, while in tropical cuisines, unripe plantains are prepared savory—fried, boiled, or baked as a starch staple. Bananas are also processed into banana chips, dried slices, and purees for commercial use. Their compatibility with chocolate, nuts, caramel, and warm spices like cinnamon makes them versatile in both sweet and savory applications, from Latin American maduros (fried ripe plantains) to West African fufu.
Used In
Recipes Using banana (81)
Mango-Banana Oatmeal Muffins
Mango-Banana Oatmeal Muffins from the Recidemia collection
Mango-Banana Smoothie
Makes 2 servings
Mango-Banana Yogurt Smoothie
Mango-Banana Yogurt Smoothie from the Recidemia collection
Mango Creamy Banana Split
Mango Creamy Banana Split from the Recidemia collection
Non-alcoholic Frozen Peach Daiquiri
Makes 4 moderate or 2 large servings
Oatmeal-Banana Muffins
Makes 12 muffins
Oatmeal Banana Waffle
Bread
Orange Delight
Orange Delight from the Recidemia collection
Palta Rellenos
Palta Rellenos from the Recidemia collection
Pb and Banana Pizza
Pb and Banana Pizza from the Recidemia collection
Personally Fit Peach Morning Smoothie
recipe was created for the SC Peach Council by Matt Fulmer, owner of Personally Fit in the Vista, a personal training facility in Columbia, SC. The recipe is a good way to start the day and uses peaches and dairy!
Power Punch
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Rice Cake Delights
Makes 4 servings
Slippery Circles
From: Vicki Lansky's Candy Book
Soy Milk Smoothie
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Spiced Banana Orange Smoothie
Spiced Banana Orange Smoothie from the Recidemia collection
Strawberry Banana Blast
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Strawberry Banana Yogurt Shake
Makes 5 cups or 5 servings
Strawberry Bread I
This bread has such nice texture. The fruit flavor is very mild. I got the recipe from another group and it was posted by John Ross. I used the dough cycle and then baked this bread in a 350°F oven for 30 to 35 minutes.
Strawberry frozen fruit dessert
Strawberry frozen fruit dessert from the Recidemia collection
Strawberry Heartthrob
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Strawberry Smash
Strawberry Smash from the Recidemia collection
Strawberry smoothie
Strawberry smoothie from the Recidemia collection
Strawberry Tofu Smoothie
Strawberry Tofu Smoothie from the Recidemia collection
Sugar-free Banana Ice Cream
Sugar-free Banana Ice Cream from the Recidemia collection
Sunny Citrus Salad
Makes 8 servings.
Sweet Oatmeal Corn Muffins
Sweet Oatmeal Corn Muffins from the Recidemia collection
Tropical Compote
Tropical Compote from the Recidemia collection
Tropical Fruit Shake
A rich tastefull smoothie.
Very Berry O.J. Smoothie
Yield: One 12-ounce drink.
Yummy Milkshake
Yummy Milkshake from the Recidemia collection