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banana

banana

ProduceYear-round availability in most markets, as bananas are cultivated and harvested continuously in tropical and subtropical regions worldwide. Peak flavor and sweetness occur when ripened to full yellow color with brown spotting, typically 5-7 days after harvest depending on storage temperature.

Rich in potassium, vitamin B6, and vitamin C, with significant amounts of resistant starch when green and simple sugars when ripe. Bananas are also a good source of dietary fiber and contain prebiotic compounds that support digestive health.

About

The banana is the elongated, curved fruit of Musa spp., herbaceous plants belonging to the Musaceae family, native to Southeast Asia and the Indo-Pacific region. Bananas are characterized by a thick, protective peel that transitions from green to yellow to brown as the fruit ripens, encasing soft, starchy flesh that becomes increasingly creamy and sweet with maturity. The fruit typically contains numerous tiny black seeds in wild varieties, though commercial cultivars are seedless. Flavor ranges from starchy and mild when green to sweet and aromatic when fully ripe, with numerous regional cultivars varying in size, shape, and taste—from the common Cavendish to plantains, red bananas, and finger bananas.

The banana plant itself is not a true tree but a giant herb, reaching heights of 20-30 feet, with a single stem that dies after fruiting and is replaced by shoots from the rhizome. Bananas are typically harvested while still green and ripened during storage, allowing for controlled distribution and extended shelf life. This practice revolutionized global fruit commerce and made bananas one of the world's most widely available fruits.

Culinary Uses

Bananas are consumed fresh as a convenient snack or dessert fruit, valued for their natural sweetness and portability. In baking, mashed bananas feature prominently in quick breads, pancakes, muffins, and cakes, where their moisture and sweetness reduce the need for added fats and sugars. The fruit appears in smoothies, blended beverages, and frozen preparations, while in tropical cuisines, unripe plantains are prepared savory—fried, boiled, or baked as a starch staple. Bananas are also processed into banana chips, dried slices, and purees for commercial use. Their compatibility with chocolate, nuts, caramel, and warm spices like cinnamon makes them versatile in both sweet and savory applications, from Latin American maduros (fried ripe plantains) to West African fufu.

Used In

Recipes Using banana (81)

RCI-BR.003.0271.001

Mango-Banana Oatmeal Muffins

Mango-Banana Oatmeal Muffins from the Recidemia collection

RCI-BV.002.0059.001

Mango-Banana Smoothie

Makes 2 servings

RCI-BV.007.0080.001

Mango-Banana Yogurt Smoothie

Mango-Banana Yogurt Smoothie from the Recidemia collection

RCI-DS.004.0170.001

Mango Creamy Banana Split

Mango Creamy Banana Split from the Recidemia collection

RCI-BV.009.0053.001

Non-alcoholic Frozen Peach Daiquiri

Makes 4 moderate or 2 large servings

RCI-BR.003.0294.001

Oatmeal-Banana Muffins

Makes 12 muffins

RCI-BR.008.0134.001

Oatmeal Banana Waffle

Bread

RCI-BV.007.0097.001

Orange Delight

Orange Delight from the Recidemia collection

RCI-SN.003.0184.001

Palta Rellenos

Palta Rellenos from the Recidemia collection

RCI-SN.003.0194.001

Pb and Banana Pizza

Pb and Banana Pizza from the Recidemia collection

RCI-BV.007.0115.001

Personally Fit Peach Morning Smoothie

recipe was created for the SC Peach Council by Matt Fulmer, owner of Personally Fit in the Vista, a personal training facility in Columbia, SC. The recipe is a good way to start the day and uses peaches and dairy!

RCI-BV.007.0123.001

Power Punch

.

RCI-SN.003.0215.001

Rice Cake Delights

Makes 4 servings

RCI-DS.001.0498.001

Slippery Circles

From: Vicki Lansky's Candy Book

RCI-BV.002.0080.001

Soy Milk Smoothie

.

RCI-BV.007.0139.001

Spiced Banana Orange Smoothie

Spiced Banana Orange Smoothie from the Recidemia collection

RCI-BV.007.0142.001

Strawberry Banana Blast

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RCI-BV.007.0145.001

Strawberry Banana Yogurt Shake

Makes 5 cups or 5 servings

RCI-BR.001.0255.001

Strawberry Bread I

This bread has such nice texture. The fruit flavor is very mild. I got the recipe from another group and it was posted by John Ross. I used the dough cycle and then baked this bread in a 350°F oven for 30 to 35 minutes.

RCI-DS.002.0172.001

Strawberry frozen fruit dessert

Strawberry frozen fruit dessert from the Recidemia collection

RCI-BV.004.0164.001

Strawberry Heartthrob

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RCI-BV.004.0165.001

Strawberry Smash

Strawberry Smash from the Recidemia collection

RCI-BV.002.0082.001

Strawberry smoothie

Strawberry smoothie from the Recidemia collection

RCI-BV.007.0156.001

Strawberry Tofu Smoothie

Strawberry Tofu Smoothie from the Recidemia collection

RCI-DS.002.0184.001

Sugar-free Banana Ice Cream

Sugar-free Banana Ice Cream from the Recidemia collection

RCI-RC.004.0294.001

Sunny Citrus Salad

Makes 8 servings.

RCI-BR.003.0407.001

Sweet Oatmeal Corn Muffins

Sweet Oatmeal Corn Muffins from the Recidemia collection

RCI-DS.004.0295.001

Tropical Compote

Tropical Compote from the Recidemia collection

RCI-BV.007.0169.001

Tropical Fruit Shake

A rich tastefull smoothie.

RCI-BV.007.0173.001

Very Berry O.J. Smoothie

Yield: One 12-ounce drink.

RCI-BV.002.0096.001

Yummy Milkshake

Yummy Milkshake from the Recidemia collection