raisins
Rich in natural sugars (glucose and fructose), fiber, and polyphenol antioxidants. Raisins are also a good source of iron and contain compounds that may support bone health and digestive function.
About
Raisins are dried grapes produced by drying fresh grape berries (Vitis vinifera) in the sun or through mechanical dehydration. Originating in Central Asia and the Mediterranean region, raisins have been produced for millennia and remain a staple preserved fruit globally. The drying process concentrates natural sugars and reduces water content by approximately 75%, transforming green or dark grapes into wrinkled, chewy spheres that range in color from golden to deep brown or black, depending on grape variety and production method. Common varieties include Thompson Seedless (light brown, the most widely produced), Flame Seedless (dark), Muscat (larger, honey-scented), and Corinth raisins, which are small and tart. The flavor profile shifts during drying from fresh and crisp to deeply sweet with notes of caramel, honey, or concentrated fruit.
Culinary Uses
Raisins function as both a sweetening agent and textural element across numerous culinary traditions. They are essential in Middle Eastern, Mediterranean, and Indian cuisines, appearing in pilafs, curries, baked goods, trail mixes, and breakfast cereals. In baking, raisins provide natural moisture and sweetness to breads, cakes, and cookies; they are commonly plumped in warm water or alcohol before use to enhance texture. Raisins also serve as a savory component in rice dishes, meat stews, and tagines, where their sweetness balances spices and rich proteins. Their concentrated sugars make them valuable in confectionery and energy bars.
Recipes Using raisins (315)
Acapulco Chicken
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Acapulco Chicken II
Not your everyday chicken recipe, this dish was inspired by the distinctive and appetizing flavor combinations of the Caribbean. Serve over white or brown rice. I prepared this tonight and it came out great. Roger.
Allspice Pumpkin Bread
Allspice Pumpkin Bread from the Recidemia collection
Almond Butter Christmas Cake
Almond Butter Christmas Cake from the Recidemia collection
Angolan Vegetarian Soup
Angolan Vegetarian Soup from the Recidemia collection
Ants on a Log
Ants on a Log is a healthy snack. Even though it is called "Ants on a log" it does not have ants or logs in it.
Apple Butter Bread
This makes a heavy moist bread that is delicious. Any kind of nuts can be used and any kind of dried fruit that your prefer. This can be sugar-free using Splenda brown sugar blend and Margo's apple butter recipe using Splenda.
Apple-Raisin Flapjacks
Apple-Raisin Flapjacks from the Recidemia collection
Applesauce Plum Bread
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Can be frozen.
Applesauce Wheat Germ Cake
Makes 16 pieces 2"x2"
Arroz con Dulce
Sweet rice pudding, Puerto Rican-style
Avocado Bars
Toddler Snack - 12-24 months
Avocado Muffins or Cake
Can be either a delicious moist muffin or cake, depending on the pan that it is baked in.
Aztec Marinade
In this recipe the tartness of the key-limes plays very well off the warm flavor of the cocoa powder and chili powder. Since I first made it I've tweeked it just a little but now I think it's more or less just right.
Bahamian Carrot Cake
Bahamian Carrot Cake from the Recidemia collection
Bajan Sweet Bread
Bajan Sweet Bread from the Recidemia collection
Bajan Sweet Bread I
Bajan Sweet Bread I from the Recidemia collection
Baked Cheesecake
Baked Cheesecake from the Recidemia collection
Baked Native American Pudding
Baked Native American Pudding

Banana Bread
Banana Bread is a basic, reliable banana bread recipe. The perfect thing to do with over-ripe bananas! An alternative version of this recipe can be found here.
Banana Casserole
Banana Casserole from the Recidemia collection
Banana Raisin Cookies
right|BananaRaisin
Banana Tortilla Snacks
For a quick snack, I buy the small tortilla shells in the refrigerated section in the store. I then spread Peanut butter and or bananas/raisins on, fold and serve. " Original recipe yield: 1 serving.
Basmati Rice with Raisins, Nuts and Peas
Basmati Rice with Raisins, Nuts and Peas from the Recidemia collection
Belgian Loaf
A pleasure to eat and make type of small bread. It has a sweet long lasting taste and you might want to add a small layer of Honey on top. Try it with tea or milk !
Belizean Carrot Cake
Belizean Carrot Cake from the Recidemia collection
Ben & Jerry's Dastardly Mash Ice Cream
Contributed by Lilly at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * 1 Quart
Big Cookie
This makes 2 soft cookies
Blue Corn Pan Bread
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Native American Reservations
Bojo
Bojo from the Recidemia collection
Bojo
Cuisine of Suriname
Borani-e Khiar
Cucumber, walnut and yogurt salad
Boston Cookies
Boston Cookies from the Recidemia collection
Brandied Fruit Cakes
I take the whole amount of fruit (10 cups) and make a nice looking mixture. I don't necessarily use the amounts shown. If the candied fruit is on sale, i just use more of it than the raisins.
Bran Muffin
Bran muffins are hearty and delicious little baked snacks.

Bread pudding
Bread pudding <ref>{{cite book|last=Rombauer, Becker, Becker|first=Irma, Marion, Ethan Espe|title=75
Breakfast Rice
Breakfast Rice from the Recidemia collection
Broccoli and Bacon Salad
Broccoli and Bacon Salad from the Recidemia collection
Broccoli and Cauliflower with Pine Nuts and Raisins
Makes 6 servings
Broccoli-Raisin Salad
Raisins, Seedless by the US Department of Agriculture, public domain government resource—original source of recipe
Bulgur Wheat with Raisins and Cinnamon
Bulgur Wheat with Raisins and Cinnamon from the Recidemia collection
Cabbage Salad with Caraway and Raisins
Cabbage Salad with Caraway and Raisins from the Recidemia collection
California Avocado Bars
California Avocado Bars from the Recidemia collection
Canadian Butter Tarts
A buttery pastry encased sugary sweet custard studded with raisins and walnuts. " Enjoy ! Makes 8 tarts.
Candied Yams I
* Source: How to Cook for People with Diabetes * [http://www.diabeticgourmet.com/recipes/html/264.sh
Candy or Breakfast Bar
Candy or Breakfast Bar from the Recidemia collection
Caramelized Banana with Rum Sauce
Caramelized Banana with Rum Sauce from the Recidemia collection
Caribbean Lamb
Makes 4 servings.
Carrot and Raisin Salad
Carrot and Raisin Salad from the Recidemia collection
Carrot and Raisin Sunshine Salad
This salad is colorful and provides kids with many important nutrients, including vitamin A. It makes a good snack, side dish, or dessert.