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raisins

ProduceYear-round. Raisins are a shelf-stable dried product available consistently, though fresh-crop raisins from the Northern Hemisphere are typically harvested and processed from August through October.

Rich in natural sugars (glucose and fructose), fiber, and polyphenol antioxidants. Raisins are also a good source of iron and contain compounds that may support bone health and digestive function.

About

Raisins are dried grapes produced by drying fresh grape berries (Vitis vinifera) in the sun or through mechanical dehydration. Originating in Central Asia and the Mediterranean region, raisins have been produced for millennia and remain a staple preserved fruit globally. The drying process concentrates natural sugars and reduces water content by approximately 75%, transforming green or dark grapes into wrinkled, chewy spheres that range in color from golden to deep brown or black, depending on grape variety and production method. Common varieties include Thompson Seedless (light brown, the most widely produced), Flame Seedless (dark), Muscat (larger, honey-scented), and Corinth raisins, which are small and tart. The flavor profile shifts during drying from fresh and crisp to deeply sweet with notes of caramel, honey, or concentrated fruit.

Culinary Uses

Raisins function as both a sweetening agent and textural element across numerous culinary traditions. They are essential in Middle Eastern, Mediterranean, and Indian cuisines, appearing in pilafs, curries, baked goods, trail mixes, and breakfast cereals. In baking, raisins provide natural moisture and sweetness to breads, cakes, and cookies; they are commonly plumped in warm water or alcohol before use to enhance texture. Raisins also serve as a savory component in rice dishes, meat stews, and tagines, where their sweetness balances spices and rich proteins. Their concentrated sugars make them valuable in confectionery and energy bars.

Recipes Using raisins (315)

RCI-BR.005.0319.001

Carrot Bars

Carrot Bars from the Recidemia collection

RCI-BR.004.0069.002

Carrot Cake

=Variation One=

RCI-BR.004.0593.001

Carrot Cake I

Original recipe Makes 20 servings

RCI-BR.003.0161.001

Carrot Cake Muffin Treats

Carrot Cake Muffin Treats from the Recidemia collection

RCI-BR.003.0162.001

Carrot Muffins

Carrot Muffins from the Recidemia collection

RCI-BR.005.0338.001

Carrot Oatmeal Cookies

Carrot Oatmeal Cookies from the Recidemia collection

RCI-BR.004.0520.001

Carrot Patties in Raisin Sauce

Carrot Patties in Raisin Sauce from the Recidemia collection

RCI-VG.001.0689.001

Carrot Pineapple Salad

: 7

RCI-BR.003.0149.001

Carrot-Raisin Muffins

Carrot-Raisin Muffins from the Recidemia collection

RCI-VG.001.0725.001

Carrot Raisin Salad I

Carrot Raisin Salad I from the Recidemia collection

RCI-SP.001.0450.001

Carrot Raisin Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.

RCI-SC.003.0321.001

Carrot Salad Supreme

Carrot Salad Supreme from the Recidemia collection

RCI-BR.005.0355.001

Carrot Spice Cookies

Makes 4 dozen cookies.

RCI-ND.001.0091.001

Cavatelli Gnocchi with Broccoli and Raisins

Cavatelli with Broccoli and Raisins A typical Sicilian pasta recipe of "Cavatieddi cu i vruocculi"

RCI-BR.005.0285.001

Chewy Cookies

Chewy Cookies from the Recidemia collection

RCI-MT.006.0768.001

Chickadillo (chicken picadillo)

Chickadillo (chicken picadillo) from the Recidemia collection

RCI-MT.006.0771.001

Chicken-Apricot Rice Salad

Makes 6 servings

RCI-MT.006.0784.001

Chicken Breasts with Curried Stuffing

Chicken Breasts with Curried Stuffing from the Recidemia collection

RCI-MT.006.0871.001

Chicken Couscous Salad

Chicken Couscous Salad

RCI-MT.006.0955.001

Chicken Curry Rice Salad

Makes 4 servings.

RCI-MT.006.0226.001

Chicken with Carrot Chutney

Makes 6 servings

RCI-MT.006.1179.001

Chicken with Red Mole Sauce

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SP.003.0330.001

Chilies en nogales (stuffed chilies with waln

Chilies en nogales (stuffed chilies with waln from the Recidemia collection

RCI-SP.005.0188.001

Chilled Couscous Salad with Mango

Source: Vegetarian Times, August 1993 * Serves 4 as a side dish.

RCI-SN.004.0830.001

Chinese Study Snacks

Discovered by value of using what was left in my University Residence cupboards. " Original recipe yield: 4 - 5 dozen.

RCI-BR.005.0024.001

Choco-Crunch Cookies

American cuisine | Vegetarian Cuisine | Holiday Recipes

RCI-BR.006.0334.001

Chocolate fruit crispies

Chocolate fruit crispies from the Recidemia collection

RCI-SN.004.1179.001

Chocolate Munchie Delights

An easy no-bake recipe for family cooking fun, especially at busy holiday times!

RCI-RC.003.0009.001

Choco-Mallow Rice Balls

Served as snack or dessert, this is a delicious recipe after your kid’s sweet tooth.

RCI-SC.003.0232.001

Cholly's Tuna Salad

Makes 6 servings.

RCI-BR.001.0489.001

Christmas Bread Pudding

Christmas Bread Pudding from the Recidemia collection

Christmas cake
RCI-BR.004.0081.002

Christmas cake

Christmas cake is a fruitcake traditionally served around Christmas in the United Kingdom, especially after long walks to be had with tea.

RCI-BR.004.0081.001

Christmas cake

Christmas cake is a fruitcake traditionally served around Christmas in the United Kingdom, especially after long walks to be had with tea.

RCI-BR.004.0433.001

Christmas Cake I

This recipe dates from the first quarter of last century. I make just half of this recipe and I put in a very small teaspoon of soda.

RCI-BR.004.0397.001

Christmas Fruitcake Cookies

Makes 36 cookies

RCI-DS.001.0191.001

Christmas Pudding I

Christmas Pudding I from the Recidemia collection

RCI-VG.001.0103.001

Chutney-Pineapple Slaw

Chutney-Pineapple Slaw from the Recidemia collection

RCI-VG.003.0033.001

Cinnamon-baked Pears with Yogurt Cheese

When you think dessert start with something that is nutritious like this high in fiber delicacy, then add spices for flavor and top with something like low fat yogurt cheese.

RCI-VG.001.0062.001

Citrus Curry Rice Salad

Citrus Curry Rice Salad from the Recidemia collection

RCI-SN.004.1182.001

Cockroach Clusters

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes about 35 clu

RCI-BV.003.0053.001

Cocoa Balls

This is a healthy and very tasty snack food. Ideal for taking out hiking or camping for quick, delicious energy.

RCI-SN.004.1335.001

Coconut Bread I

300px| Coconut Bread

RCI-SN.004.1187.001

Coconut Carrot Bread

.

RCI-BV.003.0257.001

Coffee Can Cakes

Coffee Can Cakes from the Recidemia collection

RCI-SN.004.0415.001

Conkies

Conkies from the Recidemia collection

RCI-MT.006.0234.001

Cornish Game Hens Andalusia

Makes 4 servings

RCI-MT.006.0235.001

Cornish Game Hens with Honeyed Rice Stuffing

Makes 2 servings

RCI-MT.006.1192.001

Country Captain

Makes 6 servings

RCI-SP.005.0192.001

Couscous Salad

Couscous Salad from the Recidemia collection

RCI-BR.005.0244.001

Cowboy Cookies

Fiber and nutrition are "partners" in these crunchy cookies.