raisins
Rich in natural sugars (glucose and fructose), fiber, and polyphenol antioxidants. Raisins are also a good source of iron and contain compounds that may support bone health and digestive function.
About
Raisins are dried grapes produced by drying fresh grape berries (Vitis vinifera) in the sun or through mechanical dehydration. Originating in Central Asia and the Mediterranean region, raisins have been produced for millennia and remain a staple preserved fruit globally. The drying process concentrates natural sugars and reduces water content by approximately 75%, transforming green or dark grapes into wrinkled, chewy spheres that range in color from golden to deep brown or black, depending on grape variety and production method. Common varieties include Thompson Seedless (light brown, the most widely produced), Flame Seedless (dark), Muscat (larger, honey-scented), and Corinth raisins, which are small and tart. The flavor profile shifts during drying from fresh and crisp to deeply sweet with notes of caramel, honey, or concentrated fruit.
Culinary Uses
Raisins function as both a sweetening agent and textural element across numerous culinary traditions. They are essential in Middle Eastern, Mediterranean, and Indian cuisines, appearing in pilafs, curries, baked goods, trail mixes, and breakfast cereals. In baking, raisins provide natural moisture and sweetness to breads, cakes, and cookies; they are commonly plumped in warm water or alcohol before use to enhance texture. Raisins also serve as a savory component in rice dishes, meat stews, and tagines, where their sweetness balances spices and rich proteins. Their concentrated sugars make them valuable in confectionery and energy bars.
Recipes Using raisins (315)
Carrot Bars
Carrot Bars from the Recidemia collection
Carrot Cake
=Variation One=
Carrot Cake I
Original recipe Makes 20 servings
Carrot Cake Muffin Treats
Carrot Cake Muffin Treats from the Recidemia collection
Carrot Muffins
Carrot Muffins from the Recidemia collection
Carrot Oatmeal Cookies
Carrot Oatmeal Cookies from the Recidemia collection
Carrot Patties in Raisin Sauce
Carrot Patties in Raisin Sauce from the Recidemia collection
Carrot Pineapple Salad
: 7
Carrot-Raisin Muffins
Carrot-Raisin Muffins from the Recidemia collection
Carrot Raisin Salad I
Carrot Raisin Salad I from the Recidemia collection
Carrot Raisin Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.
Carrot Salad Supreme
Carrot Salad Supreme from the Recidemia collection
Carrot Spice Cookies
Makes 4 dozen cookies.
Cavatelli Gnocchi with Broccoli and Raisins
Cavatelli with Broccoli and Raisins A typical Sicilian pasta recipe of "Cavatieddi cu i vruocculi"
Chewy Cookies
Chewy Cookies from the Recidemia collection
Chickadillo (chicken picadillo)
Chickadillo (chicken picadillo) from the Recidemia collection
Chicken-Apricot Rice Salad
Makes 6 servings
Chicken Breasts with Curried Stuffing
Chicken Breasts with Curried Stuffing from the Recidemia collection
Chicken Couscous Salad
Chicken Couscous Salad
Chicken Curry Rice Salad
Makes 4 servings.
Chicken with Carrot Chutney
Makes 6 servings
Chicken with Red Mole Sauce
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Chilies en nogales (stuffed chilies with waln
Chilies en nogales (stuffed chilies with waln from the Recidemia collection
Chilled Couscous Salad with Mango
Source: Vegetarian Times, August 1993 * Serves 4 as a side dish.
Chinese Study Snacks
Discovered by value of using what was left in my University Residence cupboards. " Original recipe yield: 4 - 5 dozen.
Choco-Crunch Cookies
American cuisine | Vegetarian Cuisine | Holiday Recipes
Chocolate fruit crispies
Chocolate fruit crispies from the Recidemia collection
Chocolate Munchie Delights
An easy no-bake recipe for family cooking fun, especially at busy holiday times!
Choco-Mallow Rice Balls
Served as snack or dessert, this is a delicious recipe after your kid’s sweet tooth.
Cholly's Tuna Salad
Makes 6 servings.
Christmas Bread Pudding
Christmas Bread Pudding from the Recidemia collection

Christmas cake
Christmas cake is a fruitcake traditionally served around Christmas in the United Kingdom, especially after long walks to be had with tea.
Christmas cake
Christmas cake is a fruitcake traditionally served around Christmas in the United Kingdom, especially after long walks to be had with tea.
Christmas Cake I
This recipe dates from the first quarter of last century. I make just half of this recipe and I put in a very small teaspoon of soda.
Christmas Fruitcake Cookies
Makes 36 cookies
Christmas Pudding I
Christmas Pudding I from the Recidemia collection
Chutney-Pineapple Slaw
Chutney-Pineapple Slaw from the Recidemia collection
Cinnamon-baked Pears with Yogurt Cheese
When you think dessert start with something that is nutritious like this high in fiber delicacy, then add spices for flavor and top with something like low fat yogurt cheese.
Citrus Curry Rice Salad
Citrus Curry Rice Salad from the Recidemia collection
Cockroach Clusters
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes about 35 clu
Cocoa Balls
This is a healthy and very tasty snack food. Ideal for taking out hiking or camping for quick, delicious energy.
Coconut Bread I
300px| Coconut Bread
Coconut Carrot Bread
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Coffee Can Cakes
Coffee Can Cakes from the Recidemia collection
Conkies
Conkies from the Recidemia collection
Cornish Game Hens Andalusia
Makes 4 servings
Cornish Game Hens with Honeyed Rice Stuffing
Makes 2 servings
Country Captain
Makes 6 servings
Couscous Salad
Couscous Salad from the Recidemia collection
Cowboy Cookies
Fiber and nutrition are "partners" in these crunchy cookies.