RCI-VG.002.0026.001
Candied Yams I
* Source: How to Cook for People with Diabetes * [http://www.diabeticgourmet.com/recipes/html/264.sh
Prep20 min
Cook25 min
Total45 min
Servings4
Difficultyintermediate
Ingredients
- yams6 mediumboiled in skin until tender (about 20 – 30 minutes)
- ⅓ cup
- 1 tbsp
- 3 tbsp
- 2 tsp
- ½ tsp
- ground cloves to taste1 unit
- low-calorie margarine⅓ cup
- 1 cup
Method
1
Peel the yams and cut them into uniform 1-inch thick slices or chunks to ensure even cooking.
5 minutes
2
In a large saucepan or Dutch oven, combine the water, brown sugar, sugar substitute, cinnamon, and nutmeg, stirring over medium heat until the sugars dissolve and a syrup begins to form.
3 minutes
3
Add the yam pieces to the spiced syrup, ensuring they are well coated. Bring the mixture to a gentle boil.
5 minutes
4
Reduce the heat to low, cover the pan, and simmer the yams until they begin to soften and absorb the syrup.
20 minutes
5
Stir in the raisins, mixing gently to distribute them evenly throughout the yams.
1 minutes
6
Continue to cook uncovered, stirring occasionally, until the syrup thickens and caramelizes around the yams and they are fully tender when pierced with a fork.
15 minutes
7
Taste the syrup and adjust sweetness or spice levels by adding more sugar substitute, cinnamon, or nutmeg as desired.
2 minutes
8
Remove from heat and allow the candied yams to rest briefly before serving warm, spooning any remaining syrup over the top as a glaze.
5 minutes