onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Cajun Red Beans and Rice
Cajun Red Beans and Rice is a classic southern dish, known as a working man dish.
Cajun Red Beans with Rice
Makes 6 servings
Cajun Rice and Beans
Makes 6 servings
Cajun Sausage Soup
Cajun Sausage Soup Hearty, homely soup to feed a large crowd. Great over rice.
Cajun-style Chicken Stew
Cajun-style Chicken Stew from the Recidemia collection
Cajun-style Rice
Cajun-style Rice from the Recidemia collection
Cajun Tomato-Pepper Pizza
Cajun Tomato-Pepper Pizza from the Recidemia collection
Calabaza con Pollo (Chicken and Squash)
Calabaza con Pollo (Chicken and Squash) from the Recidemia collection
Calcutta Chicken and Rice
Makes 4 servings.
Calico Rice with Frankfurters
Makes 6 servings.
Calico Vegetable Rice Salad
Makes 6 servings.
California Avocado Cajun-Spiced Dipping Sauce
Serve your customers this spicy dipping sauce for Onion flowers, fried vegetables, Chicken wings or use as a topping for grilled meat, poultry, or egg dishes. California avocado makes almost any dish command a better price.
California Avocado Ceviche
Makes 12 appetizer servings
California Avocado Corn Chowder
A hot cream-based soup that is sweetened with Genuine California avocados.
California Avocado Horseradish Spread
California Avocado Horseradish Spread from the Recidemia collection
California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish
California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish from the Recidemia collection
California Avocado Salsa
Salsa salad featuring Genuine California avocados.
California Avocado Sauced Poached Eggs
California Avocado Sauced Poached Eggs from the Recidemia collection
California Avocado-Seafood Chowder
Is your soup menu a snooze? Consider this distinctive seafood chowder where California avocados act as a rich and colorful wake-up call.
California Avocado Shrimp and Citrus Salad
California Avocado Shrimp and Citrus Salad from the Recidemia collection
California Avocado Shrimp Cocktail
This version of an old standard has a contemporary twist. Fresh avocado in crunchy, spicy sauce makes a cocktail sure to be a taste pleaser for those in search of flavor.
California Avocado-Shrimp Vinaigrette
California Avocado-Shrimp Vinaigrette from the Recidemia collection
California Avocado Tacos--5 A Day Recipe
The following recipe meets the "5 A Day for Better Health" program criteria.
California Avocado Veggie Tacos
This makes a quick snack for children after school or easy lunch. The fresh salsa can be made ahead and keeps for 2 days under refrigeration.
California Avocado Zucchini Soup
California Avocado Zucchini Soup from the Recidemia collection
California Bean Dip
Original recipe Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes Yield: 4 cups / 32 servings
California Beef and Black Bean Chili
California Beef and Black Bean Chili from the Recidemia collection
California Guacamole I
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwiches. Use as a spread on bread or rolls in place of margarine or mayonnaise.
Californian Chicken Noodle Soup
Californian Chicken Noodle Soup from the Recidemia collection
California Pot Roast
California Pot Roast from the Recidemia collection
California-style Chicken
For garlic lovers Only!! Although you may reduce amount of garlic.
California Tuna Sandwiches
This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe for an additional lean meat exchange (55 calories) per serving.
Callaloo
Serve as a soup or accompanied with rice and boiled ground provisions.
Callaloo à la Ilka
Callaloo à la Ilka from the Recidemia collection
Callaloo Cookup
Callaloo Cookup from the Recidemia collection
Callaloo Jumble
Callaloo Jumble from the Recidemia collection
Callos a la Madrileña
Callos a la Madrileña Tripe is especially favored in Spain and, in fact, most countries where there is still a strong Spanish influence. This isn't surprising, because it makes a number of very different, but extremely tasty dishes.
Calypso Rice and Beans
Makes 6 servings
Calzone I
Makes 12 calzones
Camarão de Coco
This Shrimp with coconut milk is usually served over rice.
Cambodian-style Spring Rolls
* Makes about 10
Cameroonian Peanut Soup
Cameroonian Peanut Soup from the Recidemia collection
Camper's Stew with Rice
Makes 6 servings.
Canadian Vegetable Soup
A nice piece of work this soup is; Veggies & herbs makes this canadian soup one of the best soups to create and taste ! Requires basic cooking skills.
Cantonese Chicken with Rice
Makes 6 servings.
Capitaine with Hot Pili-Pili
The Capitaine is prized eating throughout Africa, native to Lake Chad and the Nile, Congo, and Niger rivers.
Capsicum Chana Dal
right|Name of the Recipe
Carbonara
An Italian term that refers to a pasta dish of spaghetti with a sauce of eggs, Parmesan cheese, ground black pepper and bits of stir-fried "pancetta" (a kind of cured, smoked and seasoned bacon made with the belly part of the pig).
Carbonara, American Version
This recipe was shown to me by Dottore (Doctor) Roberto Schirra, in the Italian Army, who welcomed us into his Turin apartment at the end of our strenuous deployment. He explained that it was named for the charcoal that it was first cooked over.
Carbonara pasta sauce
This is a wonderful dish that is very easy to do. It does call for the use of raw eggs, which is not to everyone's taste, but to the best of my knowledge, no one has died from Carbonara sauce poisoning.