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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-VG.004.0066.001

Cajun Red Beans and Rice

Cajun Red Beans and Rice is a classic southern dish, known as a working man dish.

RCI-VG.004.0592.001

Cajun Red Beans with Rice

Makes 6 servings

RCI-VG.004.0624.001

Cajun Rice and Beans

Makes 6 servings

RCI-BV.004.0475.001

Cajun Sausage Soup

Cajun Sausage Soup Hearty, homely soup to feed a large crowd. Great over rice.

RCI-MT.006.0754.001

Cajun-style Chicken Stew

Cajun-style Chicken Stew from the Recidemia collection

RCI-SP.001.0320.001

Cajun-style Rice

Cajun-style Rice from the Recidemia collection

RCI-BR.001.0534.001

Cajun Tomato-Pepper Pizza

Cajun Tomato-Pepper Pizza from the Recidemia collection

RCI-MT.006.0847.001

Calabaza con Pollo (Chicken and Squash)

Calabaza con Pollo (Chicken and Squash) from the Recidemia collection

RCI-MT.006.0760.001

Calcutta Chicken and Rice

Makes 4 servings.

RCI-EG.003.0496.001

Calico Rice with Frankfurters

Makes 6 servings.

RCI-VG.001.0513.001

Calico Vegetable Rice Salad

Makes 6 servings.

RCI-SN.001.0078.001

California Avocado Cajun-Spiced Dipping Sauce

Serve your customers this spicy dipping sauce for Onion flowers, fried vegetables, Chicken wings or use as a topping for grilled meat, poultry, or egg dishes. California avocado makes almost any dish command a better price.

RCI-SF.001.0152.001

California Avocado Ceviche

Makes 12 appetizer servings

RCI-SP.002.0010.001

California Avocado Corn Chowder

A hot cream-based soup that is sweetened with Genuine California avocados.

RCI-SN.001.0101.001

California Avocado Horseradish Spread

California Avocado Horseradish Spread from the Recidemia collection

RCI-MT.002.0200.001

California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish

California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish from the Recidemia collection

RCI-SN.001.0080.001

California Avocado Salsa

Salsa salad featuring Genuine California avocados.

RCI-EG.002.0009.001

California Avocado Sauced Poached Eggs

California Avocado Sauced Poached Eggs from the Recidemia collection

RCI-SP.002.0023.001

California Avocado-Seafood Chowder

Is your soup menu a snooze? Consider this distinctive seafood chowder where California avocados act as a rich and colorful wake-up call.

RCI-SF.002.0072.001

California Avocado Shrimp and Citrus Salad

California Avocado Shrimp and Citrus Salad from the Recidemia collection

RCI-SF.002.0098.001

California Avocado Shrimp Cocktail

This version of an old standard has a contemporary twist. Fresh avocado in crunchy, spicy sauce makes a cocktail sure to be a taste pleaser for those in search of flavor.

RCI-SF.002.0235.001

California Avocado-Shrimp Vinaigrette

California Avocado-Shrimp Vinaigrette from the Recidemia collection

RCI-SW.002.0022.001

California Avocado Tacos--5 A Day Recipe

The following recipe meets the "5 A Day for Better Health" program criteria.

RCI-SW.002.0023.001

California Avocado Veggie Tacos

This makes a quick snack for children after school or easy lunch. The fresh salsa can be made ahead and keeps for 2 days under refrigeration.

RCI-SP.001.0064.001

California Avocado Zucchini Soup

California Avocado Zucchini Soup from the Recidemia collection

RCI-VG.004.0223.001

California Bean Dip

Original recipe Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes Yield: 4 cups / 32 servings

RCI-VG.004.0165.001

California Beef and Black Bean Chili

California Beef and Black Bean Chili from the Recidemia collection

RCI-SN.001.0163.001

California Guacamole I

Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwiches. Use as a spread on bread or rolls in place of margarine or mayonnaise.

RCI-MT.006.0569.001

Californian Chicken Noodle Soup

Californian Chicken Noodle Soup from the Recidemia collection

RCI-MT.001.0080.001

California Pot Roast

California Pot Roast from the Recidemia collection

RCI-MT.006.0761.001

California-style Chicken

For garlic lovers Only!! Although you may reduce amount of garlic.

RCI-SW.001.0044.001

California Tuna Sandwiches

This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe for an additional lean meat exchange (55 calories) per serving.

RCI-VG.004.0019.001

Callaloo

Serve as a soup or accompanied with rice and boiled ground provisions.

RCI-SN.004.0581.001

Callaloo à la Ilka

Callaloo à la Ilka from the Recidemia collection

RCI-SP.003.0203.001

Callaloo Cookup

Callaloo Cookup from the Recidemia collection

RCI-SF.002.0140.001

Callaloo Jumble

Callaloo Jumble from the Recidemia collection

RCI-SP.003.0204.001

Callos a la Madrileña

Callos a la Madrileña Tripe is especially favored in Spain and, in fact, most countries where there is still a strong Spanish influence. This isn't surprising, because it makes a number of very different, but extremely tasty dishes.

RCI-VG.004.0363.001

Calypso Rice and Beans

Makes 6 servings

RCI-ND.002.0011.001

Calzone I

Makes 12 calzones

RCI-SN.004.0477.001

Camarão de Coco

This Shrimp with coconut milk is usually served over rice.

RCI-SN.002.0033.001

Cambodian-style Spring Rolls

* Makes about 10

RCI-SN.004.0583.001

Cameroonian Peanut Soup

Cameroonian Peanut Soup from the Recidemia collection

RCI-SP.003.0223.001

Camper's Stew with Rice

Makes 6 servings.

RCI-SP.001.0201.001

Canadian Vegetable Soup

A nice piece of work this soup is; Veggies & herbs makes this canadian soup one of the best soups to create and taste ! Requires basic cooking skills.

RCI-MT.006.0167.001

Cantonese Chicken with Rice

Makes 6 servings.

RCI-BR.002.0018.001

Capitaine with Hot Pili-Pili

The Capitaine is prized eating throughout Africa, native to Lake Chad and the Nile, Congo, and Niger rivers.

RCI-VG.004.0120.001

Capsicum Chana Dal

right|Name of the Recipe

RCI-ND.003.0042.004

Carbonara

An Italian term that refers to a pasta dish of spaghetti with a sauce of eggs, Parmesan cheese, ground black pepper and bits of stir-fried "pancetta" (a kind of cured, smoked and seasoned bacon made with the belly part of the pig).

RCI-ND.001.0016.001

Carbonara, American Version

This recipe was shown to me by Dottore (Doctor) Roberto Schirra, in the Italian Army, who welcomed us into his Turin apartment at the end of our strenuous deployment. He explained that it was named for the charcoal that it was first cooked over.

RCI-ND.001.0057.001

Carbonara pasta sauce

This is a wonderful dish that is very easy to do. It does call for the use of raw eggs, which is not to everyone's taste, but to the best of my knowledge, no one has died from Carbonara sauce poisoning.