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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-SP.001.0421.001

Carbonnade I

Belgian beer stew

RCI-VG.003.0231.001

Carefree Baked Rice Creole

Makes 8 servings

RCI-MT.006.1174.001

Caribbean Chicken Pepper Pot

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-RC.002.0022.001

Caribbean Pork Risotto

Makes 4 servings.

RCI-VG.004.0742.001

Caribbean Rice and Beans

Makes 6 to 8 servings.

RCI-SP.001.0422.001

Caribbean-style Flounder

* Source: 1,001 Delicious Recipes for People with Diabetes * [http://www.diabeticgourmet.com/recipes

RCI-VG.004.0841.001

Caribbean-style Pork Tenderloin Sandwiches

This recipe makes a wonderfully tasty Pork sandwich, and is a favorite with the men in my family. You can adjust the "heat" to your liking.

RCI-SP.003.0482.001

Caribou Goulash

Caribou Goulash from the Recidemia collection

RCI-MT.005.0235.001

Carimañolas II

Stuffed yucca

RCI-SN.001.0289.001

Carmelized Onion and Green Olive Tapenade

Carmelized Onion and Green Olive Tapenade from the Public Health Cookbook by the Seattle and King County Department of Public Health -- original source of recipe, in the public domain

RCI-MT.003.0039.001

Carne con chile Colorado

From the Mexican Cooking thread

RCI-SP.001.0424.001

Carne en Jocon

Beef in Tomato and Pepper Sauce. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains.

RCI-BV.003.0386.001

Carne Esmechada

Carne Esmechada

RCI-SP.001.0423.001

Carne Mecha

Stuffed eye round cooked like a pot roast

RCI-BR.001.0646.001

Carnonnades Flamandes

Flemish Beef Stew Contributed by Catsrecipes Y-Group Makes 6 to 8 Servings.

RCI-SF.001.0409.001

Carp on Rice

In Romanian: Crap pe orez

RCI-VG.004.0799.001

Carribean Red Snapper

The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.

RCI-VG.004.0849.001

Carrot and Cardamon Soup

right|Carrot and Cardamon Soup To turn this into a vegetarian soup, use vegetable stock instead of chicken stock.

RCI-SP.001.0475.001

Carrot and Coriander Soup

A nice soup, a classic combination made with made with both fresh and ground coriander - but the fresh coriander adde near the end of cooking really adds the bright flavour of coriander to match with the carrot.

RCI-VG.004.0744.001

Carrot and Lentil Soup

Carrot and Lentil Soup from the Recidemia collection

RCI-SN.004.1251.001

Carrot and Orange Soup

Carrot and Orange Soup from the Recidemia collection

RCI-SP.002.0032.001

Carrot Cream Soup

This puréed soup is terrific. If you don't purée the mixture it also makes and excellent vegetarian soup stock.

RCI-SP.002.0029.001

Carrot-Dill Bisque with Griddled Croutons

Makes 6 servings

RCI-SN.004.1325.001

Carrot Kuchumber

Carrot Kuchumber

RCI-SN.001.0004.001

Carrot Paprika Spread

A spread consisting of two base ingredients, tofu and oat flakes.

RCI-SP.001.0425.001

Carrot-Rice Soup

Makes 6 servings.

RCI-EG.003.0634.001

Carrots à la Crème

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.001.0726.001

Carrot Salad Calcutta

Carrot Salad Calcutta from the Recidemia collection

RCI-SP.005.0126.001

Carrot Soup

300px| Carrot Soup

RCI-VG.004.0848.001

Carrot-top Soup

From "High Road to Health", by Lindsey Wagner and Ariane Spade

RCI-SP.001.0426.001

Casamiento

Casamiento from the Recidemia collection

RCI-SF.001.0312.001

Cashew-crusted Catfish with Tomato Basil Cream

A Catfish recipe.

RCI-SP.005.0105.001

Cashew Rice

Makes 6 servings.

RCI-VG.004.0593.001

Cassava Leaves and Beans

Cassava Leaves and Beans from the Recidemia collection

RCI-MT.006.0929.001

Cassava Leaves Soup

Cassava Leaves Soup from the Recidemia collection

RCI-SN.004.1001.001

Cassava Soup

Cassava Soup from the Recidemia collection

RCI-VG.003.0208.001

Casserole of Stewed Cabbage

Casserole of Stewed Cabbage from the Recidemia collection

RCI-MT.006.0765.001

Cassoulet Soup

Inexpensive and tasty soup based on a French classic. Fast and easy to make and everyone always loves it.

RCI-SC.003.0093.001

Catalina Dressing

Catalina Dressing from the Recidemia collection

RCI-SF.001.0153.001

Catfish Beignets with Remoulade Dipping Sauce

A catfish recipe.

RCI-SF.001.0069.001

Catfish Court Bouillon

A Catfish recipe.

RCI-SF.001.0107.001

Catfish Etouffée

Makes 6 servings.

RCI-SF.001.0068.001

Catfish Fajitas

A Catfish recipe.

RCI-SF.001.0108.001

Catfish Gumbo

A Catfish recipe.

RCI-SW.001.0025.001

Catfish Hoagie

* Source: [http://www.fns.usda.gov/fdd/facts/hhpfacts/FS-CatfishStripsFrz.pdf Catfish Strips, Breade

RCI-SF.001.0155.001

Catfish Jambalaya

A Catfish recipe.

RCI-SF.001.0110.001

Catfish Salad II

Catfish Strips, Breaded, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 1

RCI-SN.004.0406.001

Cauliflower and Coconut Milk Curry

This is my favourite vegetarian curry. It's a simple one and quickly cooked. The taste is aromatic without being strongly spicy.

RCI-EG.003.0169.001

Cauliflower and Egg

This vegetarian recipe can be served as a side dish or as light snack with bread.

RCI-VG.004.0225.001

Cauliflower Bean and Rice Salad

This unusual salad makes a splendid addition any cold table spread or vegetarian meal, and is prefect to serve with soup as a light but nutritious lunch or supper meal.