onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Carbonnade I
Belgian beer stew
Carefree Baked Rice Creole
Makes 8 servings
Caribbean Chicken Pepper Pot
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Caribbean Pork Risotto
Makes 4 servings.
Caribbean Rice and Beans
Makes 6 to 8 servings.
Caribbean-style Flounder
* Source: 1,001 Delicious Recipes for People with Diabetes * [http://www.diabeticgourmet.com/recipes
Caribbean-style Pork Tenderloin Sandwiches
This recipe makes a wonderfully tasty Pork sandwich, and is a favorite with the men in my family. You can adjust the "heat" to your liking.
Caribou Goulash
Caribou Goulash from the Recidemia collection
Carimañolas II
Stuffed yucca
Carmelized Onion and Green Olive Tapenade
Carmelized Onion and Green Olive Tapenade from the Public Health Cookbook by the Seattle and King County Department of Public Health -- original source of recipe, in the public domain
Carne con chile Colorado
From the Mexican Cooking thread
Carne en Jocon
Beef in Tomato and Pepper Sauce. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains.
Carne Esmechada
Carne Esmechada
Carne Mecha
Stuffed eye round cooked like a pot roast
Carnonnades Flamandes
Flemish Beef Stew Contributed by Catsrecipes Y-Group Makes 6 to 8 Servings.
Carp on Rice
In Romanian: Crap pe orez
Carribean Red Snapper
The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
Carrot and Cardamon Soup
right|Carrot and Cardamon Soup To turn this into a vegetarian soup, use vegetable stock instead of chicken stock.
Carrot and Coriander Soup
A nice soup, a classic combination made with made with both fresh and ground coriander - but the fresh coriander adde near the end of cooking really adds the bright flavour of coriander to match with the carrot.
Carrot and Lentil Soup
Carrot and Lentil Soup from the Recidemia collection
Carrot and Orange Soup
Carrot and Orange Soup from the Recidemia collection
Carrot Cream Soup
This puréed soup is terrific. If you don't purée the mixture it also makes and excellent vegetarian soup stock.
Carrot-Dill Bisque with Griddled Croutons
Makes 6 servings
Carrot Kuchumber
Carrot Kuchumber
Carrot Paprika Spread
A spread consisting of two base ingredients, tofu and oat flakes.
Carrot-Rice Soup
Makes 6 servings.
Carrots à la Crème
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Carrot Salad Calcutta
Carrot Salad Calcutta from the Recidemia collection
Carrot Soup
300px| Carrot Soup
Carrot-top Soup
From "High Road to Health", by Lindsey Wagner and Ariane Spade
Casamiento
Casamiento from the Recidemia collection
Cashew-crusted Catfish with Tomato Basil Cream
A Catfish recipe.
Cashew Rice
Makes 6 servings.
Cassava Leaves and Beans
Cassava Leaves and Beans from the Recidemia collection
Cassava Leaves Soup
Cassava Leaves Soup from the Recidemia collection
Cassava Soup
Cassava Soup from the Recidemia collection
Casserole of Stewed Cabbage
Casserole of Stewed Cabbage from the Recidemia collection
Cassoulet Soup
Inexpensive and tasty soup based on a French classic. Fast and easy to make and everyone always loves it.
Catalina Dressing
Catalina Dressing from the Recidemia collection
Catfish Beignets with Remoulade Dipping Sauce
A catfish recipe.
Catfish Court Bouillon
A Catfish recipe.
Catfish Etouffée
Makes 6 servings.
Catfish Fajitas
A Catfish recipe.
Catfish Gumbo
A Catfish recipe.
Catfish Hoagie
* Source: [http://www.fns.usda.gov/fdd/facts/hhpfacts/FS-CatfishStripsFrz.pdf Catfish Strips, Breade
Catfish Jambalaya
A Catfish recipe.
Catfish Salad II
Catfish Strips, Breaded, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 1
Cauliflower and Coconut Milk Curry
This is my favourite vegetarian curry. It's a simple one and quickly cooked. The taste is aromatic without being strongly spicy.
Cauliflower and Egg
This vegetarian recipe can be served as a side dish or as light snack with bread.
Cauliflower Bean and Rice Salad
This unusual salad makes a splendid addition any cold table spread or vegetarian meal, and is prefect to serve with soup as a light but nutritious lunch or supper meal.