Mediterranean Quinoa

Ingredients

• red wine vinegar
  1/2 cup
• olive oil
  4 tsp
• cloves garlic

  minced
  2 medium
• freshly ground pepper
  2 tsp
• salt
  1/2 tsp
• green bell peppers

  chopped
  2 medium
• red bell peppers

  chopped
  2 medium
• chopped cucumber
  1 cup
• Kalamata or other good-quality black olives

  pitted and sliced
  1/2 cup
• chopped red onion
  1/2 cup
• chopped fresh parsley
  1/2 cup
• cooked quinoa
  4 cups
• servings/Egg- & Dairy-free
  6 unit
• uncooked bulgur
  1 1/2 cups
• scallions
  3 large
• Tbs. vegetable oil
  3 unit
• Tbs. ground cumin
  1 unit
• ground coriander
  2 tsp
• turmeric
  1 tsp
• ground cloves or allspice
  1/8 tsp
• cayenne pepper

  or to taste
  1/8 tsp
• -oz. can Chickpeas

  rinsed and drained, or 2 cups cooked Chickpeas
  15 unit
• carrots

  grated
  2 medium
• -oz. can diced tomatoes

  drained
  16 unit
• Tbs. tamari or reduced-sodium soy sauce

  or more to taste
  1 unit