of raisins
Raisins are concentrated sources of natural sugars, fiber, and polyphenol antioxidants. They provide iron, potassium, and B vitamins, with approximately 3 grams of fiber per ounce despite their small size.
About
Raisins are dried grapes produced primarily from seedless grape varieties, particularly the Thompson Seedless cultivar. The drying process concentrates sugars and develops distinctive sweet, mildly tangy flavors while creating a wrinkled, chewy texture. Raisins are produced worldwide, with major sources including California's San Joaquin Valley, Greece, Turkey, and Iran. The natural sun-drying of grapes on the vine or after harvest removes approximately 75% of the fruit's water content, transforming them into shelf-stable dried fruits with deep brown, reddish, or black coloring depending on grape variety and processing method.
Different regional styles exist, including natural raisins (sun-dried with stems attached), golden raisins (treated with ethylene oxide and mechanically dried for a lighter color and softer texture), and flame raisins (fire-dried, producing darker coloration). Flavor profiles vary subtly: Thompson Seedless raisins offer moderate sweetness with mild acidity, while Zante currants (dried Black Corinth grapes) provide more concentrated tartness.
Culinary Uses
Raisins are versatile in both sweet and savory applications across global cuisines. They feature prominently in baked goods—breads, cakes, cookies, and cereals—where they provide natural sweetness and moisture. In Middle Eastern and Indian cooking, raisins appear in pilau, biryani, and meat-based stews, balancing spices with subtle sweetness. Breakfast applications include granola, oatmeal, and yogurt parfaits. Raisins are also used in confectionery, trail mixes, and as a substitute for sugar in some preparations. When preparing raisins, plumping them in warm water, juice, or spirits (brandy, rum) softens texture and can infuse additional flavor. Golden raisins and standard varieties are largely interchangeable, though golden raisins offer a slightly more delicate sweetness.
Recipes Using of raisins (17)
Arepa
Arepa from the Recidemia collection
Arroz con Leche III
Arroz con Leche III from the Recidemia collection
Arroz con Leche IV
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Arroz Tapado
Arros tapado (Spanish for molded rice) is very popular in Peru and is a favorite among children because the recipe calls for molding rice and minced beef into a shape.
Cereal and Dry Fruit Crunchy Bars
Cereal and Dry Fruit Crunchy Bars from the Recidemia collection
Djej M'ammer B'r-roz
Algerian chicken stuffed with rice
Dulce de Leche Cortada
Dulce de Leche Cortada from the Recidemia collection
Habichuelas con Dulce
Habichuelas con Dulce from the Recidemia collection
Pan de Maiz
Pan de Maiz from the Recidemia collection
Portuguese Bread Pudding
This recipe taken from www.Portuguese-recipes.com
Quinoa Fun Fruit Dessert
Quinoa Fun Fruit Dessert from the Recidemia collection
Raisin Pudding Pie
This recipe taken from www.Portuguese-recipes.com
Rolled Oats, Fruit and Nut Cookies
Rolled Oats, Fruit and Nut Cookies from the Recidemia collection
Sweet, Moist, Wholesome Zucchini Bread
Sweet, Moist, Wholesome Zucchini Bread from the Recidemia collection
Tofu and couscous
Tofu and couscous from the Recidemia collection
Waldorf Salad
created by Oscar Tschirky in 1890 at the Waldorf-Astoria Hotel, New York, New York, in the United States of America.
Windsor pudding
Windsor pudding from the Recidemia collection