
garlic
Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.
About
Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.
Culinary Uses
Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.
Used In
Recipes Using garlic (2,492)
Mishakiki
Mishakiki are skewer-grilled marinated meat, also called Swahili shish kebabs.
Misir Wat - Ethiopian Lentil Stew
Misir Wat - Ethiopian Lentil Stew from the Recidemia collection
Misir Wot
Lentil stew - Elisabeth Freeman This is an Ethiopian recipe. Berbere is a traditional Ethiopian spice, which is hard to find in the US (don't know about other countries). If you can't find it, you can fake it.
Miso and Mustard Tofu Scramble
Miso and Mustard Tofu Scramble from the Recidemia collection
Miso Soup with Tofu and Green Onions
Miso Soup with Tofu and Green Onions from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Cook Time: Approximately 30 minutes Serves: 4
Mixed Grill Shwarma Sandwiches
From Jordan come these delicious rolled and grilled sandwiches made from lamb, chicken, and Middle Eastern spices. If you want to substitute flour tortillas for the pita bread, we won't tell.
Mixed Seafood Risotto
Makes 6 servings
Mixed Vegetable Salad
Contributed by Jenn B aka Mom2Sam and Tiny via World R
Mixed vegetables with beef ("chapche")
Mixed vegetables with Beef ("chapche") is usually made when there are some celebration or party. But it is easy to make and now is served in any time people want. The dishes contains seasoned Beef, vegetables, and noodles.
Modified Tibetan Momo
Momo can also be cooked in broth and served as a soup. They usually are eaten with a tomato or soy based dipping sauce. Beef is an acceptable substitute for buffalo in this recipe, as is chicken.
Mofongo
Mofongo is a popular Caribbean dish which originated in Puerto Rico, and later has been adapted to Dominican cuisine. It is made from fried green plantains, seasoned with garlic, olive oil and pork cracklings, then mashed.
Mojo Sauce
Contributed by World Recipes Y-Group This Y-group is
Mojo Verde
This green, herb-flavored sauce is good on almost anything. From "Healthy Recipes For Diabetic Friends Y-Group" Makes about 1½ cups.
Mole Chicken
This delicious spicy dish is best served over rice or rice noodles.
Mom Marcon's Barbecue Sauce
Contributed by Catsrecipes Y-Group * Makes about 2 cups
Mongolian Beef
Meat dumplings
Mongolian Hot Pot
This dish also works successfully with other foods such as steak, balls, oysters, shrimp, squid, mushrooms and lettuce, although it will no longer be a Mongolian hot pot, but more like the Cantonese chrysanthemum pot.
Monkfish Kabobs with Lemon and Thyme
* Source: Great Healthy Food - Diabetes by Azmina Govindji * Yield: 4 servings
Monney's Smoked Eggplant
Yields: 6 servings
Montreal Russian Borscht
this recipe was a prize winner in Montreal, Canada's Russian community
Moo Shu Pork with Veggies and Tortillas for Wraps
Contributed by Catsrecipes Y-Group * Makes 10 rolls

Moqueca
right|Moqueca
Moqueca de Peixe
This is a recipe for the original Bahian Moqueca de Peixe.
Moroccan Ginger Dip
This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Moroccan Pepper Sauce
A hot dip from Morocco suitable for serving with any salad or appetizer. Makes 10oz.
Moroccan Ramadan Soup
As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Spiced Chicken over Cilantro Cous Cous
Moroccan Spiced Chicken over Cilantro Cous Cous from the Recidemia collection
Moroccan Stew
Moroccan Stew from the Recidemia collection
Moroccan Yogurt Dip
Dave brought me a Tajine for my birthday along with a book called 'Moroccan Modern' by Hassan M'souli. Prep time does not include time to drain yoghurt.
Moro de Habas
Moro de Habas from the Recidemia collection
Moros
Moros
Mostaccioli and Beans
Mostaccioli and Beans from the Recidemia collection
Moules Mariniere
Mussel
Mozzarella Chicken and Linguine Casserole
Mozzarella Chicken and Linguine Casserole from the Recidemia collection
Mozzarella Meat Loaf
Mozzarella Meat Loaf from the Recidemia collection
Msakaet al Bathinjan
Eggplant Casserole
Mtori
Mtori
Muleskinner's Chili
Cook Time: 2.5 hours
Mulligatawny
Mulligatawny
Murgi Talkari
Chicken masala
Mushroom and Spinach Cream Sauce
This is a pasta that I invented off the spot but is still yummy.
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Mushroom-flavored Meatloaf
Mushrooms, Parmesan and herbs jazz up plain-old meatloaf for a dish that just might become a family staple. Serve with roasted vegetables on the side for a nourishing and hearty autumn meal.
Mushroom Fried Rice
Mushroom Fried Rice from the Recidemia collection
Mushroom, Ham and Cheese Strata
Mushroom, Ham and Cheese Strata from the Recidemia collection
Mushroom Kathi Roll
A treat for children and adults alike. Every day food has to look interesting and of course different to please appetites! Makes 4 rolls.
Mushroom Madness
Mushroom Madness from the Recidemia collection
Mushrooms stuffed with Tomatoes and Olives
Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection