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wheat flour

GrainsYear-round; wheat is harvested seasonally but flour is milled and stored long-term, making it available consistently throughout the year.

Good source of carbohydrates and plant-based protein; enriched varieties are fortified with B vitamins and iron. Whole wheat flour retains more dietary fiber and minerals than refined white flour.

About

Wheat flour is a finely ground powder produced from the endosperm, bran, and germ of wheat grains (Triticum species), after they have been cleaned, conditioned, and milled. The color ranges from white to cream, depending on the degree of refinement and the wheat variety used. All-purpose wheat flour, the most common commercial form, typically contains 10-12% protein and is milled from a blend of hard and soft wheat varieties to achieve balanced baking properties.

Wheat flour serves as a foundational ingredient in bread, pastries, and countless other grain-based foods. Specialty varieties include bread flour (higher protein content, 12-14%), cake flour (lower protein, 7-9%), and whole wheat flour, which retains the bran and germ. The protein composition, particularly gluten-forming proteins (glutenin and gliadin), determines the flour's strength and elasticity when hydrated.

Culinary Uses

Wheat flour is used extensively across virtually all cuisines for producing breads, pasta, pastries, cakes, cookies, and as a thickening agent in sauces and gravies. In bread-making, the gluten network formed when flour is hydrated and worked provides structure and elasticity. Different flour types are selected based on desired results: bread flour for chewy, structured loaves; cake flour for tender crumb; all-purpose flour for versatile applications including cookies and quick breads. Wheat flour is also used as a coating for fried foods and as a dust for preventing sticking during dough handling.

Recipes Using wheat flour (146)

1-2 Chocolate Cake
RCI-BR.004.0080.002

1-2 Chocolate Cake

Cake is a simple, fairly easy chocolate cake recipe.

RCI-BR.004.0080.001

1-2 Chocolate Cake

Cake is a simple, fairly easy chocolate cake recipe.

RCI-ND.005.0020.001

5-vegetable Stuffed Pizza

5-vegetable Stuffed Pizza from the Recidemia collection

RCI-BR.004.0383.001

All-American Shortcake

All-American Shortcake from the Recidemia collection

RCI-EG.003.0158.001

Almojabanas

Cheese-filled rice fritters

RCI-BR.002.0017.001

Alu Parathas

Recipe by Hooked on Heat

RCI-BR.003.0027.001

Applesauce Cinnamon Muffins

Applesauce Cinnamon Muffins from the Recidemia collection

RCI-ND.001.0237.001

Artichoke Tomato Alfredo

Source: Fatfree Digest, Volume 10 Issue 33, Sept. 13, 1994 * Serves 2

RCI-BR.001.0500.001

Avondale Rhubarb Bread

Avondale Rhubarb Bread from the Recidemia collection

RCI-BR.003.0158.001

Banana Bran Muffins

Banana Bran Muffins from the Recidemia collection

RCI-BR.001.0637.001

Banana Bread VI

Banana Bread VI from the Recidemia collection

RCI-BR.003.0159.001

Banana Crunch Muffins I

Banana Crunch Muffins I from the Recidemia collection

RCI-BR.001.0682.001

Banana Mango Bread

.

Banana nut muffin
RCI-BR.003.0008.001

Banana nut muffin

A recipe for , based on one from the Joy of Cooking, but slightly modified.

RCI-BR.003.0050.001

Basic Muffins I

Recipe by: McCougall Preparation time: 0:45

RCI-BR.003.0042.001

Basic Muffins II

Recipe by: McCougall Preparation time: 0:45

RCI-SW.003.0023.001

Ba-theeth

Date crumble. An Arab favourite, this dish is from the UAE and is served regularly with gah-wa (Arabian coffee).

RCI-BR.001.0046.001

Batooru

Batooru is a North Indian fermented bread similar to bhatoora, but is mostly popular in traditional Himachali cuisine. This bread requires overnight preparation.

RCI-BR.001.0045.001

Bhatoora

Bhatoora is a soft and fluffy Indian fried bread, and is generally eaten with a chickpea curry or Cholle.

RCI-BR.003.0036.001

Bran Muffin

Bran muffins are hearty and delicious little baked snacks.

RCI-BR.001.0532.001

Brown Rice Bread

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-BR.004.0218.001

Buckwheat Pancakes

* Source: dLife

RCI-ND.007.0066.001

Cabbage and Tofu Dumpling Soup

.

RCI-BR.001.0645.001

Caribbean Banana Bread

Always check the ingredients to make sure the product is vegan.

RCI-SN.004.1248.001

Caribbean Christmas Ring

Caribbean Christmas Ring from the Recidemia collection

RCI-SN.004.1321.001

Carob Chip Cookies

Makes 48 cookies

RCI-BR.001.0647.001

Carob Date Loaf

Carob Date Loaf from the Recidemia collection

RCI-BR.003.0161.001

Carrot Cake Muffin Treats

Carrot Cake Muffin Treats from the Recidemia collection

RCI-BR.005.0338.001

Carrot Oatmeal Cookies

Carrot Oatmeal Cookies from the Recidemia collection

RCI-BR.001.0310.001

Challah I

Holiday twist bread. Serves 18.

Chapati
RCI-BR.002.0001.001

Chapati

The is the staple flat bread of Northern India and Pakistan, also known as a . It can be made from many types of grain, but is most commonly made with finely ground whole wheat flour.

RCI-BR.002.0039.001

Chapatis I

Chapatis I from the Recidemia collection

RCI-BR.004.0424.001

Cherry Spice Cake

Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange

RCI-BR.003.0100.001

Cherry Tea Biscuits

These almost fatless biscotti-style cookies are idea for dipping in your .

RCI-BR.005.0285.001

Chewy Cookies

Chewy Cookies from the Recidemia collection

RCI-EG.003.0636.001

Chikhitma of Hen

Chikhitma of Hen from the Recidemia collection

RCI-BR.004.0397.001

Christmas Fruitcake Cookies

Makes 36 cookies

RCI-BR.005.0291.001

Christmas Spice Cookies

Christmas Spice Cookies from the Recidemia collection

RCI-BV.001.0086.001

Cocktail Knishes

Makes 30 appetizers and about 2¾ cups of filling

RCI-BR.004.0131.001

Corn Skillet Cakes

Corn Skillet Cakes from the Recidemia collection

RCI-BR.003.0163.001

Corny Banana Bread or Muffins

.

RCI-BR.001.0541.001

Crackling Bread

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0808.001

Daal Kachori

Ethnicity - Awadhi, North Indian Type of meal - Party, Lunch, Dinner

RCI-SN.004.1041.001

Date Nut Bread

From "Healthy Recipes For Diabetic Friends Y-Group" From: Forbidden Foods Diabetic Cooking by Maggie Powers Yield: 16 Servings

RCI-SP.005.0102.001

Drumstick Leaves Curry

Drumstick Leaves Curry

RCI-BR.001.0169.001

Easy Molasses Bread

Easy Molasses Bread Makes 3 large loaves

RCI-SN.004.0972.001

Elegant Nut Cream Crêpes with Blueberry Amaretto Sauce

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-BR.001.0172.001

Ethiopian Flat Bread

* Makes 24

RCI-BR.001.0616.001

Farmhouse Rolls

.

RCI-DS.005.0129.001

Fast Mango Crêpes

Make 12 crepes.