wheat flour
Good source of carbohydrates and plant-based protein; enriched varieties are fortified with B vitamins and iron. Whole wheat flour retains more dietary fiber and minerals than refined white flour.
About
Wheat flour is a finely ground powder produced from the endosperm, bran, and germ of wheat grains (Triticum species), after they have been cleaned, conditioned, and milled. The color ranges from white to cream, depending on the degree of refinement and the wheat variety used. All-purpose wheat flour, the most common commercial form, typically contains 10-12% protein and is milled from a blend of hard and soft wheat varieties to achieve balanced baking properties.
Wheat flour serves as a foundational ingredient in bread, pastries, and countless other grain-based foods. Specialty varieties include bread flour (higher protein content, 12-14%), cake flour (lower protein, 7-9%), and whole wheat flour, which retains the bran and germ. The protein composition, particularly gluten-forming proteins (glutenin and gliadin), determines the flour's strength and elasticity when hydrated.
Culinary Uses
Wheat flour is used extensively across virtually all cuisines for producing breads, pasta, pastries, cakes, cookies, and as a thickening agent in sauces and gravies. In bread-making, the gluten network formed when flour is hydrated and worked provides structure and elasticity. Different flour types are selected based on desired results: bread flour for chewy, structured loaves; cake flour for tender crumb; all-purpose flour for versatile applications including cookies and quick breads. Wheat flour is also used as a coating for fried foods and as a dust for preventing sticking during dough handling.
Recipes Using wheat flour (146)

1-2 Chocolate Cake
Cake is a simple, fairly easy chocolate cake recipe.
1-2 Chocolate Cake
Cake is a simple, fairly easy chocolate cake recipe.
5-vegetable Stuffed Pizza
5-vegetable Stuffed Pizza from the Recidemia collection
All-American Shortcake
All-American Shortcake from the Recidemia collection
Almojabanas
Cheese-filled rice fritters
Alu Parathas
Recipe by Hooked on Heat
Applesauce Cinnamon Muffins
Applesauce Cinnamon Muffins from the Recidemia collection
Artichoke Tomato Alfredo
Source: Fatfree Digest, Volume 10 Issue 33, Sept. 13, 1994 * Serves 2
Avondale Rhubarb Bread
Avondale Rhubarb Bread from the Recidemia collection
Banana Bran Muffins
Banana Bran Muffins from the Recidemia collection
Banana Bread VI
Banana Bread VI from the Recidemia collection
Banana Crunch Muffins I
Banana Crunch Muffins I from the Recidemia collection
Banana Mango Bread
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Banana nut muffin
A recipe for , based on one from the Joy of Cooking, but slightly modified.
Basic Muffins I
Recipe by: McCougall Preparation time: 0:45
Basic Muffins II
Recipe by: McCougall Preparation time: 0:45
Ba-theeth
Date crumble. An Arab favourite, this dish is from the UAE and is served regularly with gah-wa (Arabian coffee).
Batooru
Batooru is a North Indian fermented bread similar to bhatoora, but is mostly popular in traditional Himachali cuisine. This bread requires overnight preparation.
Bhatoora
Bhatoora is a soft and fluffy Indian fried bread, and is generally eaten with a chickpea curry or Cholle.
Bran Muffin
Bran muffins are hearty and delicious little baked snacks.
Brown Rice Bread
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Buckwheat Pancakes
* Source: dLife
Cabbage and Tofu Dumpling Soup
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Caribbean Banana Bread
Always check the ingredients to make sure the product is vegan.
Caribbean Christmas Ring
Caribbean Christmas Ring from the Recidemia collection
Carob Chip Cookies
Makes 48 cookies
Carob Date Loaf
Carob Date Loaf from the Recidemia collection
Carrot Cake Muffin Treats
Carrot Cake Muffin Treats from the Recidemia collection
Carrot Oatmeal Cookies
Carrot Oatmeal Cookies from the Recidemia collection
Challah I
Holiday twist bread. Serves 18.

Chapati
The is the staple flat bread of Northern India and Pakistan, also known as a . It can be made from many types of grain, but is most commonly made with finely ground whole wheat flour.
Chapatis I
Chapatis I from the Recidemia collection
Cherry Spice Cake
Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange
Cherry Tea Biscuits
These almost fatless biscotti-style cookies are idea for dipping in your .
Chewy Cookies
Chewy Cookies from the Recidemia collection
Chikhitma of Hen
Chikhitma of Hen from the Recidemia collection
Christmas Fruitcake Cookies
Makes 36 cookies
Christmas Spice Cookies
Christmas Spice Cookies from the Recidemia collection
Cocktail Knishes
Makes 30 appetizers and about 2¾ cups of filling
Corn Skillet Cakes
Corn Skillet Cakes from the Recidemia collection
Corny Banana Bread or Muffins
.
Crackling Bread
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Daal Kachori
Ethnicity - Awadhi, North Indian Type of meal - Party, Lunch, Dinner
Date Nut Bread
From "Healthy Recipes For Diabetic Friends Y-Group" From: Forbidden Foods Diabetic Cooking by Maggie Powers Yield: 16 Servings
Drumstick Leaves Curry
Drumstick Leaves Curry
Easy Molasses Bread
Easy Molasses Bread Makes 3 large loaves
Elegant Nut Cream Crêpes with Blueberry Amaretto Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Ethiopian Flat Bread
* Makes 24
Farmhouse Rolls
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Fast Mango Crêpes
Make 12 crepes.