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wheat flour

GrainsYear-round; wheat is harvested seasonally but flour is milled and stored long-term, making it available consistently throughout the year.

Good source of carbohydrates and plant-based protein; enriched varieties are fortified with B vitamins and iron. Whole wheat flour retains more dietary fiber and minerals than refined white flour.

About

Wheat flour is a finely ground powder produced from the endosperm, bran, and germ of wheat grains (Triticum species), after they have been cleaned, conditioned, and milled. The color ranges from white to cream, depending on the degree of refinement and the wheat variety used. All-purpose wheat flour, the most common commercial form, typically contains 10-12% protein and is milled from a blend of hard and soft wheat varieties to achieve balanced baking properties.

Wheat flour serves as a foundational ingredient in bread, pastries, and countless other grain-based foods. Specialty varieties include bread flour (higher protein content, 12-14%), cake flour (lower protein, 7-9%), and whole wheat flour, which retains the bran and germ. The protein composition, particularly gluten-forming proteins (glutenin and gliadin), determines the flour's strength and elasticity when hydrated.

Culinary Uses

Wheat flour is used extensively across virtually all cuisines for producing breads, pasta, pastries, cakes, cookies, and as a thickening agent in sauces and gravies. In bread-making, the gluten network formed when flour is hydrated and worked provides structure and elasticity. Different flour types are selected based on desired results: bread flour for chewy, structured loaves; cake flour for tender crumb; all-purpose flour for versatile applications including cookies and quick breads. Wheat flour is also used as a coating for fried foods and as a dust for preventing sticking during dough handling.

Used In

Recipes Using wheat flour (146)

RCI-BR.005.0270.001

Fat-free Fudge brownies

Fat-free Fudge brownies from the Recidemia collection

RCI-BR.003.0194.001

Fig and Date Bread

Fig and Date Bread from the Recidemia collection

RCI-SN.005.0024.001

Fleischkrapfen

Fleischkrapfen from the Recidemia collection

RCI-BR.006.0136.001

Fruit Tart

Fruit Tart from the Recidemia collection

RCI-BR.005.0308.001

Gingerbread cookies

Gingerbread cookies from the Recidemia collection

RCI-BR.005.0331.001

Graham Crackers

Yield: varies depending on size of the cut crackers Graham Crackers

RCI-BR.005.0337.001

Guiltless Brownies

Guiltless Brownies from the Recidemia collection

RCI-BR.003.0225.001

Harvest Moon Pumpkin Bread

Always check the ingredients to make sure the product is vegan.

RCI-BR.003.0226.001

Health Bread

Health Bread from the Recidemia collection

RCI-BR.005.0345.001

Healthy Cut-out Cookies

Healthy Cut-out Cookies from the Recidemia collection

RCI-BR.005.0346.001

Healthy Honey Wheat Cookies

Healthy Honey Wheat Cookies from the Recidemia collection

RCI-BR.008.0085.001

Healthy Waffles

I have varied the dry ingredients radically, depending on what i have around the house. When I don't have molasses, I increase the amount of honey and other liquids. No matter what I do to this recipe, it always seems to turn out great.

RCI-BR.001.0118.001

Hearty Oatmeal Loaf

Source: my adaptations from the cookbook that came with the machine

RCI-BR.005.0358.001

Hjónabandssæla

Hjónabandssæla "Wedded Bliss". I don’t know where the name for this yummy cake originates, but I think it’s a good one!

RCI-BR.001.0125.001

Honey Whole Wheat Bread

Honey Whole Wheat Bread from the Recidemia collection

RCI-VG.004.0672.001

Hot Bean Paste

Serving Size: 6

RCI-BR.004.0278.001

Iced Chocolate Cupcakes

Iced Chocolate Cupcakes from the Recidemia collection

RCI-BR.003.0236.001

Icelandic Three-grain Brown Bread

Icelandic Three-grain Brown Bread This soda bread recipe comes from an Icelandic farmhouse. It's dark,delicious, and full of wholesome grains. It's also excellent toasted.

RCI-BR.008.0097.001

Injera II

Injera, a spongy crepe-like bread (slightly sour), is almost always eaten with Ethiopian stews. If you've been to an Ethiopian Restaurant, they probably used the injera as both plate and utensils.

RCI-BR.003.0241.001

Irish Buttermilk Scones

These scones are the perfect complement to morning coffee or afternoon tea. Serve scones hot with your favorite jam.

RCI-SN.002.0185.001

Kothimbir Vadi

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-BR.005.0387.001

Low-cholesterol Oatmeal Cookies

Low-cholesterol Oatmeal Cookies from the Recidemia collection

RCI-BR.003.0260.001

Low-cholesterol Walnut Scones

Low-cholesterol Walnut Scones from the Recidemia collection

Low-fat Bran Muffins
RCI-BR.003.0263.001

Low-fat Bran Muffins

Eating foods rich in bran became somewhat of a health craze in the late 1970s and early 1980s, with the massive promotion of bran cereals and granola.

RCI-BR.003.0271.001

Mango-Banana Oatmeal Muffins

Mango-Banana Oatmeal Muffins from the Recidemia collection

RCI-PF.004.0010.001

Mantala od Grozdja

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gonzales Estate in Crandall, Texas in 1980.

RCI-BR.003.0273.001

Mantecada

Mantecada

RCI-SP.003.0392.001

Matsoni Yoghurt Soup

Matsoni Yoghurt Soup from the Recidemia collection

RCI-BR.004.0352.001

Mixed-Berry Coffee Cake

Mixed-Berry Coffee Cake from the Recidemia collection

RCI-BR.003.0281.001

Morning Glory Muffins

Submitted by Jenna C.

RCI-SC.004.0025.001

Mushroom "Cream" Gravy

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RCI-VG.004.0940.001

Muthya

Muthya from the Recidemia collection

RCI-BR.002.0071.001

Navajo Fry Bread

Navajo Fry Bread

RCI-BR.001.0163.001

Nine grain bread

Nine grain bread from the Recidemia collection

RCI-BR.001.0164.001

No-knead Bran Bread

Contributed by Jenn B aka Mom2Sam and Tiny at

RCI-BR.001.0168.001

No-Knead Oatmeal Bread

American cuisine | Bread

RCI-BR.003.0288.001

Norwegian Nut Bread

From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Makes 2 small loaves, about 6 slices each.

RCI-SC.004.0030.001

Nutritional Yeast Gravy

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RCI-BR.003.0294.001

Oatmeal-Banana Muffins

Makes 12 muffins

RCI-BR.001.0174.001

Oatmeal Bran Bread

Oatmeal Bran Bread from the Recidemia collection

RCI-BR.005.0449.001

Oatmeal Breakfast Bar

Oatmeal Breakfast Bar from the Recidemia collection

RCI-BR.008.0135.001

Oatmeal Pancakes

From: Vegetarian Cooking for Diabetics by Patricia Mozzer

RCI-BR.003.0299.001

Onion Caraway Bacon Muffins

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Huey Estate in Richardson, Texas in 1988.

RCI-SW.002.0073.001

Open-faced "Steak" Sandwiches

Open-faced "Steak" Sandwiches from the Recidemia collection

RCI-SW.002.0074.001

Open-faced Sunshine Burgers

Open-faced Sunshine Burgers from the Recidemia collection

RCI-BR.003.0308.001

Panderos

Panderos

RCI-BR.002.0080.001

Paneer Parathas

Parathas stuffed with cottage dheese

RCI-BR.006.0242.001

Pastry Fingers

Pastry Fingers from the Recidemia collection

RCI-BR.006.0245.001

Peach Crumble I

Dietitian's tip: Freestone peaches have pits you can easily remove while clingstone peaches have flesh that clings to the pit. To easily pit and slice peaches for baking, choose freestone peaches, such as Elegant Lady or O-Henry.

RCI-BR.003.0318.001

Pear-Lemon Tea Loaf

Pear-Lemon Tea Loaf from the Recidemia collection