
wheat flour
Good source of carbohydrates and plant-based protein; enriched varieties are fortified with B vitamins and iron. Whole wheat flour retains more dietary fiber and minerals than refined white flour.
About
Wheat flour is a finely ground powder produced from the endosperm, bran, and germ of wheat grains (Triticum species), after they have been cleaned, conditioned, and milled. The color ranges from white to cream, depending on the degree of refinement and the wheat variety used. All-purpose wheat flour, the most common commercial form, typically contains 10-12% protein and is milled from a blend of hard and soft wheat varieties to achieve balanced baking properties.
Wheat flour serves as a foundational ingredient in bread, pastries, and countless other grain-based foods. Specialty varieties include bread flour (higher protein content, 12-14%), cake flour (lower protein, 7-9%), and whole wheat flour, which retains the bran and germ. The protein composition, particularly gluten-forming proteins (glutenin and gliadin), determines the flour's strength and elasticity when hydrated.
Culinary Uses
Wheat flour is used extensively across virtually all cuisines for producing breads, pasta, pastries, cakes, cookies, and as a thickening agent in sauces and gravies. In bread-making, the gluten network formed when flour is hydrated and worked provides structure and elasticity. Different flour types are selected based on desired results: bread flour for chewy, structured loaves; cake flour for tender crumb; all-purpose flour for versatile applications including cookies and quick breads. Wheat flour is also used as a coating for fried foods and as a dust for preventing sticking during dough handling.
Used In
Recipes Using wheat flour (146)
Fat-free Fudge brownies
Fat-free Fudge brownies from the Recidemia collection
Fig and Date Bread
Fig and Date Bread from the Recidemia collection
Fleischkrapfen
Fleischkrapfen from the Recidemia collection
Fruit Tart
Fruit Tart from the Recidemia collection
Gingerbread cookies
Gingerbread cookies from the Recidemia collection
Graham Crackers
Yield: varies depending on size of the cut crackers Graham Crackers
Guiltless Brownies
Guiltless Brownies from the Recidemia collection
Harvest Moon Pumpkin Bread
Always check the ingredients to make sure the product is vegan.
Health Bread
Health Bread from the Recidemia collection
Healthy Cut-out Cookies
Healthy Cut-out Cookies from the Recidemia collection
Healthy Honey Wheat Cookies
Healthy Honey Wheat Cookies from the Recidemia collection
Healthy Waffles
I have varied the dry ingredients radically, depending on what i have around the house. When I don't have molasses, I increase the amount of honey and other liquids. No matter what I do to this recipe, it always seems to turn out great.
Hearty Oatmeal Loaf
Source: my adaptations from the cookbook that came with the machine
Hjónabandssæla
Hjónabandssæla "Wedded Bliss". I don’t know where the name for this yummy cake originates, but I think it’s a good one!
Honey Whole Wheat Bread
Honey Whole Wheat Bread from the Recidemia collection
Hot Bean Paste
Serving Size: 6
Iced Chocolate Cupcakes
Iced Chocolate Cupcakes from the Recidemia collection
Icelandic Three-grain Brown Bread
Icelandic Three-grain Brown Bread This soda bread recipe comes from an Icelandic farmhouse. It's dark,delicious, and full of wholesome grains. It's also excellent toasted.
Injera II
Injera, a spongy crepe-like bread (slightly sour), is almost always eaten with Ethiopian stews. If you've been to an Ethiopian Restaurant, they probably used the injera as both plate and utensils.
Irish Buttermilk Scones
These scones are the perfect complement to morning coffee or afternoon tea. Serve scones hot with your favorite jam.
Kothimbir Vadi
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Low-cholesterol Oatmeal Cookies
Low-cholesterol Oatmeal Cookies from the Recidemia collection
Low-cholesterol Walnut Scones
Low-cholesterol Walnut Scones from the Recidemia collection

Low-fat Bran Muffins
Eating foods rich in bran became somewhat of a health craze in the late 1970s and early 1980s, with the massive promotion of bran cereals and granola.
Mango-Banana Oatmeal Muffins
Mango-Banana Oatmeal Muffins from the Recidemia collection
Mantala od Grozdja
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gonzales Estate in Crandall, Texas in 1980.
Mantecada
Mantecada
Matsoni Yoghurt Soup
Matsoni Yoghurt Soup from the Recidemia collection
Mixed-Berry Coffee Cake
Mixed-Berry Coffee Cake from the Recidemia collection
Morning Glory Muffins
Submitted by Jenna C.
Mushroom "Cream" Gravy
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Muthya
Muthya from the Recidemia collection
Navajo Fry Bread
Navajo Fry Bread
Nine grain bread
Nine grain bread from the Recidemia collection
No-knead Bran Bread
Contributed by Jenn B aka Mom2Sam and Tiny at
No-Knead Oatmeal Bread
American cuisine | Bread
Norwegian Nut Bread
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Makes 2 small loaves, about 6 slices each.
Nutritional Yeast Gravy
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Oatmeal-Banana Muffins
Makes 12 muffins
Oatmeal Bran Bread
Oatmeal Bran Bread from the Recidemia collection
Oatmeal Breakfast Bar
Oatmeal Breakfast Bar from the Recidemia collection
Oatmeal Pancakes
From: Vegetarian Cooking for Diabetics by Patricia Mozzer
Onion Caraway Bacon Muffins
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Huey Estate in Richardson, Texas in 1988.
Open-faced "Steak" Sandwiches
Open-faced "Steak" Sandwiches from the Recidemia collection
Open-faced Sunshine Burgers
Open-faced Sunshine Burgers from the Recidemia collection
Panderos
Panderos
Paneer Parathas
Parathas stuffed with cottage dheese
Pastry Fingers
Pastry Fingers from the Recidemia collection
Peach Crumble I
Dietitian's tip: Freestone peaches have pits you can easily remove while clingstone peaches have flesh that clings to the pit. To easily pit and slice peaches for baking, choose freestone peaches, such as Elegant Lady or O-Henry.
Pear-Lemon Tea Loaf
Pear-Lemon Tea Loaf from the Recidemia collection