RCI-VG.004.0393.001

Omani Foul

Name: Omani Foul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Omani
Ingredients: 1 unit regular can of cooked foul medamus (broad beans) or about 1½ cups of fresh cooked beans; 1 medium onion (chopped); ⅓ unit of a green bell pepper - the mild kind (chopped (optional)); 1 clove of garlic (smashed); 1 large tomato (chopped); 4 tablespoons of freshly chopped parsley or cilantro (chopped (optional)); 1 tablespoon of tomato paste; ½ teaspoon of ground cumin; ¼ teaspoon of red pepper powder (cayenne pepper); 1 unit olive oil

Omani Foul from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

regular can of cooked foul medamus (broad beans) or about 1½ cups of fresh cooked beans
1 unit
onion
chopped
1 medium
of a green bell pepper - the mild kind
chopped (optional)
⅓ unit
of garlic
smashed
1 clove
tomato
chopped
1 large
of freshly chopped parsley or cilantro
chopped (optional)
4 tablespoons
of tomato paste
1 tablespoon
of ground cumin
½ teaspoon
of red pepper powder (cayenne pepper)
¼ teaspoon
olive oil
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Omani Foul

Ingredients

Method

What Makes This Variant Distinct