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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-SP.003.0174.001

Naing Kuk

Naing Kuk Yield: 4 servings.

RCI-VG.001.0234.001

Namasu

Marinated Daikon and Carrot Salad I've been making this for years. I took a recipe and changed it, it had 30g of carrots, and I like about equal weight of carrot and daikon. I make this using my zester which is nothing like a Microplane zester.

RCI-SF.002.0106.001

Nam Prik

Grilled shrimp nam prik is easy to cook and can be served as an appetizer.

RCI-VG.004.0296.001

Namul I

Bean sprout salad Source: sneakykitchen.com

RCI-ND.007.0037.001

Nana Edith's Peach Dumplings

My Czechoslovakian Nana Edith used to make these every Summer. We'd look forward to her call telling us she found ripe peaches, & to please come to lunch. She taught my mother to make them & she taught me.

RCI-SN.004.0052.001

Nanaimo Bar

are a layered chocolate and custard desert named after the mining town, Nanaimo, British Columbia, Canada.

RCI-BR.005.0117.001

Nankatai

Nankatai

RCI-VG.001.0306.001

Napa Cabbage Kim Chee

kim chee is a pickled salad/condiment type food served at virtually every Korean meal. It is often compared to saurkraut. It can be made not only with nappa cabbage, but with types of radishes, greens, or cucumbers.

RCI-SN.004.0496.001

Nasi Lemak with Sambal Ikan Bilis

This is a typical Malay breakfast dish. coconut rice is best served at room temperature when the fragrance of the coconut rice can be best appreciated. Many different dishes maybe served with it but the most crucial is the chillie sauce.

RCI-BR.001.0320.001

Native American Fry Bread

Native American Fry Bread from the Recidemia collection

RCI-BR.001.0349.001

Navajo Fry Bread

Navajo Fry Bread

RCI-BV.004.0233.001

Nearly-Instant Strawberry Trifle

Makes 10 to 12 servings.

RCI-BV.004.0266.001

Nectarine Meringue Crowns

Nectarine Meringue Crowns from the Recidemia collection

RCI-BR.007.0037.001

Nectarine Napoleons

Nectarine Napoleons from the Recidemia collection

RCI-DS.002.0081.001

Nectarines in White Zinfandel with Ice Cream

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

RCI-BR.005.0171.001

Nest Style Biscuits

In Romanian: Pesmeciori cuiburi

RCI-BR.006.0218.001

New England Blueberry Pie

New England Blueberry Pie from the Recidemia collection

New York Cheesecake
RCI-BR.004.0021.001

New York Cheesecake

Arnold Reuben, owner of Turf Restaurant at 49th and Broadway in New York City, developed the recipe for New York cheesecake in 1929 after eating a slice of cheese pie at a friend's home.

RCI-SN.004.0504.001

New York Pretzels

New York Pretzels Though reminiscent of the warm soft pretzels you may have had at baseball games or on the street, these are even better because they're fresh. Serve with yellow mustard.

RCI-BR.006.0238.001

New Zealand Baby Lamb Chops

1 serving Baby Lamb Chops

RCI-BR.004.0291.001

New Zealand Kiwi Cheesecake

1 hour preparation.

RCI-EG.003.0309.001

New Zealand Pavlova

This is a traditional New Zealand summer dessert, rich and sweet easy to make and very impressive. Can be made ahead and frozen for a week or two. As yet have not found anyone who dislikes it.

RCI-MT.004.0007.001

Niamiha Cutlet

Niamiha Cutlet from the Recidemia collection

RCI-VG.001.0269.001

Nicaraguan Mixed Vegetable Salad

Nicaraguan Mixed Vegetable Salad from the Recidemia collection

RCI-VG.005.0059.001

Nicaraguan Pickled Onions

Nicaraguan Pickled Onions from the Recidemia collection

RCI-RC.004.0020.001

Nigerian Beef Fried Rice

serves 2

RCI-VG.004.0341.001

Nigerian Black Bean Salad

Chill, and serve

RCI-MT.006.0584.001

Nigerian Chicken Salad

Use up leftover Chicken! Best when allowed to chill for a couple of hours.

RCI-SC.003.0161.001

Nigerian Garlic

12 servings

RCI-SP.001.0436.001

Nikujyaga

Beef and vegetable stew Nikujyaga (Beef and Vegetable Stew)

RCI-SN.004.1292.001

No-bake Peanut Butter Cookie

Contributed by Paula in California at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Grou

RCI-BR.004.0360.001

No cholesterol chocolate cake

No cholesterol chocolate cake from the Recidemia collection

RCI-BR.003.0140.001

No-cholesterol Fruit-filled Muffins

No-cholesterol Fruit-filled Muffins from the Recidemia collection

RCI-DS.002.0105.001

No fat, no salt vanilla ice cream

No fat, no salt vanilla ice cream from the Recidemia collection

RCI-VG.001.0753.001

No-fat Potato Salad

Beef Teriyaki (Goes great with this!)

RCI-BR.004.0576.001

No-guilt cheesecake

No-guilt cheesecake from the Recidemia collection

RCI-BR.001.0623.001

No-Knead Bread

No-Knead Bread from the Recidemia collection

RCI-BR.001.0667.001

No-Knead Cheddar Rolls

No-Knead Cheddar Rolls from the Recidemia collection

RCI-BV.003.0021.001

Non-Alcoholic Tiramisu

Non-Alcoholic Tiramisu from the Recidemia collection

RCI-BR.001.0408.001

Noni Afghani I

These small oval breads are baked in a tandoor, the stove of the region—sometimes buried in the ground as it is in India. The Afghan oven is above ground and is of rounded bricks.

RCI-SN.004.0670.001

Noodles with Walnuts

In Romanian: Taitei cu nuci

RCI-BR.006.0563.001

Nopalito Pie

Also known as Cactus Pie

RCI-BR.001.0409.001

Norm's Banana Nut Bread

This is Norm's recipe from Norm's Gourmet Works in Negril, Jamaica.

RCI-SN.004.1625.001

North American Haggis

North American Haggis

RCI-MT.002.0186.001

North Carolina Chopped Barbecued Pork

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SC.003.0441.001

North Carolina Eastern-style Slaw

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Excerpt from page

RCI-BR.003.0073.001

North Carolina Watermelon Muffins

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.005.0155.001

North Carolina Watermelon Pickles

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BR.006.0564.001

Norwegian Apple Pie

Norwegian Apple Pie

RCI-DS.001.0314.001

Norwegian Berry Pudding

Many different types of berries are grown during the summer months in Norway.