sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Naing Kuk
Naing Kuk Yield: 4 servings.
Namasu
Marinated Daikon and Carrot Salad I've been making this for years. I took a recipe and changed it, it had 30g of carrots, and I like about equal weight of carrot and daikon. I make this using my zester which is nothing like a Microplane zester.
Nam Prik
Grilled shrimp nam prik is easy to cook and can be served as an appetizer.
Namul I
Bean sprout salad Source: sneakykitchen.com
Nana Edith's Peach Dumplings
My Czechoslovakian Nana Edith used to make these every Summer. We'd look forward to her call telling us she found ripe peaches, & to please come to lunch. She taught my mother to make them & she taught me.
Nanaimo Bar
are a layered chocolate and custard desert named after the mining town, Nanaimo, British Columbia, Canada.
Nankatai
Nankatai
Napa Cabbage Kim Chee
kim chee is a pickled salad/condiment type food served at virtually every Korean meal. It is often compared to saurkraut. It can be made not only with nappa cabbage, but with types of radishes, greens, or cucumbers.
Nasi Lemak with Sambal Ikan Bilis
This is a typical Malay breakfast dish. coconut rice is best served at room temperature when the fragrance of the coconut rice can be best appreciated. Many different dishes maybe served with it but the most crucial is the chillie sauce.
Native American Fry Bread
Native American Fry Bread from the Recidemia collection
Navajo Fry Bread
Navajo Fry Bread
Nearly-Instant Strawberry Trifle
Makes 10 to 12 servings.
Nectarine Meringue Crowns
Nectarine Meringue Crowns from the Recidemia collection
Nectarine Napoleons
Nectarine Napoleons from the Recidemia collection
Nectarines in White Zinfandel with Ice Cream
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Nest Style Biscuits
In Romanian: Pesmeciori cuiburi
New England Blueberry Pie
New England Blueberry Pie from the Recidemia collection

New York Cheesecake
Arnold Reuben, owner of Turf Restaurant at 49th and Broadway in New York City, developed the recipe for New York cheesecake in 1929 after eating a slice of cheese pie at a friend's home.
New York Pretzels
New York Pretzels Though reminiscent of the warm soft pretzels you may have had at baseball games or on the street, these are even better because they're fresh. Serve with yellow mustard.
New Zealand Baby Lamb Chops
1 serving Baby Lamb Chops
New Zealand Kiwi Cheesecake
1 hour preparation.
New Zealand Pavlova
This is a traditional New Zealand summer dessert, rich and sweet easy to make and very impressive. Can be made ahead and frozen for a week or two. As yet have not found anyone who dislikes it.
Niamiha Cutlet
Niamiha Cutlet from the Recidemia collection
Nicaraguan Mixed Vegetable Salad
Nicaraguan Mixed Vegetable Salad from the Recidemia collection
Nicaraguan Pickled Onions
Nicaraguan Pickled Onions from the Recidemia collection
Nigerian Beef Fried Rice
serves 2
Nigerian Black Bean Salad
Chill, and serve
Nigerian Chicken Salad
Use up leftover Chicken! Best when allowed to chill for a couple of hours.
Nigerian Garlic
12 servings
Nikujyaga
Beef and vegetable stew Nikujyaga (Beef and Vegetable Stew)
No-bake Peanut Butter Cookie
Contributed by Paula in California at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Grou
No cholesterol chocolate cake
No cholesterol chocolate cake from the Recidemia collection
No-cholesterol Fruit-filled Muffins
No-cholesterol Fruit-filled Muffins from the Recidemia collection
No fat, no salt vanilla ice cream
No fat, no salt vanilla ice cream from the Recidemia collection
No-fat Potato Salad
Beef Teriyaki (Goes great with this!)
No-guilt cheesecake
No-guilt cheesecake from the Recidemia collection
No-Knead Bread
No-Knead Bread from the Recidemia collection
No-Knead Cheddar Rolls
No-Knead Cheddar Rolls from the Recidemia collection
Non-Alcoholic Tiramisu
Non-Alcoholic Tiramisu from the Recidemia collection
Noni Afghani I
These small oval breads are baked in a tandoor, the stove of the region—sometimes buried in the ground as it is in India. The Afghan oven is above ground and is of rounded bricks.
Noodles with Walnuts
In Romanian: Taitei cu nuci
Nopalito Pie
Also known as Cactus Pie
Norm's Banana Nut Bread
This is Norm's recipe from Norm's Gourmet Works in Negril, Jamaica.
North American Haggis
North American Haggis
North Carolina Chopped Barbecued Pork
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
North Carolina Eastern-style Slaw
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Excerpt from page
North Carolina Watermelon Muffins
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
North Carolina Watermelon Pickles
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Norwegian Apple Pie
Norwegian Apple Pie
Norwegian Berry Pudding
Many different types of berries are grown during the summer months in Norway.