sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Mixed-Berry Coffee Cake
Mixed-Berry Coffee Cake from the Recidemia collection
Mixed Fruit Tortoni
Contributed by Judi M. Phelps * Serves 1
Mocha Dream Bars
easy, and no bake. If you don't have any espresso, regular instant coffee granule can be used.
Mocha Meringue Pudding
Makes 6 servings
Mocha Mexican Coffee Drink
.
Mocha Pudding for Passover
Mocha Pudding for Passover from the Recidemia collection
Moh Let Saung
Moh Let Saung (coconut milk with sago) is the perfect dessert drink during a hot day.
Mojito I
A rum drink.

Molasses Cookies
These cookies can be considered , and originally were named as such. They resemble the made by Archway; they use relatively little ginger and are thus not as spicy hot as gingerbread cookies from many other recipes.
Molasses Cookies
These cookies can be considered , and originally were named as such. They resemble the made by Archway; they use relatively little ginger and are thus not as spicy hot as gingerbread cookies from many other recipes.
Molasses Donuts
Molasses Donuts
Moldavian 8 Shapes
In Romanian: Mucenici moldovenesti
Mom Marcon's Spaghetti Sauce
This is my mom's spaghetti sauce recipe. She was a full blooded Italian, and a great cook. This sauce thickens up while it cooks. She never measured anything, as you can see from her seasoning ingredients. She would just eyeball it and toss it in.
Mom's Bisquick Cobbler
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Mom's Peanut Butter Cookies
Mom's Peanut Butter Cookies from the Recidemia collection
Mom's Perfect Bran Muffins
Mom's Perfect Bran Muffins from the Recidemia collection
Morning Glory Muffins
Submitted by Jenna C.
Moroccan Cake
Moroccan cake - a moist dessert just waiting to be baked!
Moroccan Moflta
Moflta Moroccan Aslit
Moroccan Oranges
A yummy dessert that is simple to prepare and is healthy too!
Moroccan Pumpkin Soup
This sweet soup is gorgeous and really warms you up when it's cold out. This recipe serves 6.
Moroccan Torte
This desserts is lovely and fruity. It makes a nice changes from the sweet/spicy Moroccan food you get. The authentic dish is traditionally served after a big meal.
Moscow Ponchiki
Moscow Ponchiki from the Recidemia collection
Mouhalabieh
Pudding right|Mouhalabieh
Mr. Food's Northern Italian Pasta and Eggplant
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Mr. Food
Mr. Food's Pull-apart Polish Babka
Because of the way this bakes, I like to pull apart the baked dough instead of cutting it. I know it sounds funny, but I think it tastes even better that way! Try it. From "Catsrecipes Y-Group" Source: Mr.
Mr. Morris' Salsa Cake
Mr. Morris' Salsa Cake from the Recidemia collection
Mr. Salt and Mrs. Pepper's Raspberry Pretzel Dessert
Contributed by Kellie Head. Kellie may be contacted at [http://www.parentinghumor.com ParentingHumor
Mrs. Ball's Chutney
Mrs. Ball's chutney Peach and apricot chutney. Mrs. Ball started making the chutney after she moved to Johannesburg with her husband and seven children.
Mrs. Haller's Cheese Torte
Not quite a cheesecake and not quite a true torte, this is a very old recipe from my grandmother. This is a wonderfully creamy dessert, best served with a nice cup of coffee.
Mtedza Puffs
Peanut puffs
Muhallabia I
Ground rice pudding
Muhallebi
(also Muhallabia, Mihallabiya) is a milk pudding thickened with rice flour and optionally perfumed with rosewater or orange flower water.
Mula ni Kadhi
Preparation Time : 30 Minutes Servings : 4
Mulhammar
Sweet rice
Mumma's Spaghetti
Mumma's Spaghetti from the Recidemia collection
Mung Bean Pudding
Green mung bean pudding with palm sugar is delicious Khmer Krom dessert. One of many fine products made by Khmer Krom is palm sugar,the best palm sugar is from Mott Chrouk(Chau Doc)province.
Muscadine Pudding Tarts
Dessert Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Mushroom Bolognese
Mushroom Bolognese from the Recidemia collection
Mushroom Fat-free Dressing
Source: Eating Smart by Jeanne Jones
Mustard and Sour Cream Sauce
In Romanian: Sos de mustar cu smantana
Mustard Cabbage Tsukemono
Japanese cabbage pickles.
Mustard Greens and Ham Hocks
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Mutton Stew
Serves 4 250px|MUTTON STEW
My Favorite Oriental Coleslaw
My Favorite Oriental Coleslaw from the Recidemia collection
My Mom's Easter Carrot Cake
This cake is really good. Enjoy.
My Mom's Poppy Seed Bread
This recipe was given to me by my friend, Tracy Wernsman. It is very yummy and I know holds a special place in her heart. Enjoy!
Mysore Pak
* Ethnicity - South Indian * Type of meal - Party, Lunch, Dinner
N00b Makes Buns
I have been told that I cannot cook. Sometimes I have to agree, I burnt my oven pizza tonight. So I wanted to prove that I can to myself and those that doubt my hidden chef talents.
Naganegi stuffed with Crabmeat
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6