sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Matzo Meal Latkes
Matzo Meal Latkes from the Recidemia collection
Matzo Meal Pancakes
These are kosher for Passover
May Day Cookies Tippaleivät
May Day Cookies Tippaleivät
Mazurka II
In Romanian: Mazurka II
Mbatata Cookies
Malawi is known as the "warm heart of Africa" due to the friendliness of Malawian people. These cookies can be cut in the shape of hearts to commemorate the Malawian people.
Meatballs in Tomato Sauce with Onion, Garlic and Spices
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Meatless Lasagna
Meatless Lasagna a vegetarian take on a large pasta based meal.
Meat Okroshka
Meat Okroshka from the Recidemia collection
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mediterranean Turkey and Eggplant Stir-fry
Mediterranean Turkey and Eggplant Stir-fry from the Recidemia collection
Mee Goreng
Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...
Melfoof
Melfoof from the Recidemia collection
Melktert I
Melktert. Good traditional Zambian and South African custard pie recipe. Try it! This is no Quick Melktert (microwave) recipe. This is the game traditional Zambian way.
Melon-Papaya Batido
Melon-Papaya Batido from the Recidemia collection
Melon Salad
Most Zambian people always have a number of salads to compliment the meats. To serve, decorate with mint sprig. The salad is no exception.
Melons with Sweet California Avocado Dip
Melons with Sweet California Avocado Dip from the Recidemia collection
Mennonite Chicken Dumpling Casserole
This is an AWESOME recipe - strong basil flavor! Hope you enjoy this as much as we do! A traditional comfort food - great on those cool winter days and nights! ENJOY!
Merengue Layered Cake
In Romanian: Tort bezea

Meringues
are crunchy confections made from whipped egg whites and sugar. In Germany and Austria (but not in France) they are called Baiser (from French kiss). Served with whipped cream, they are a traditional dessert in the canton of Bern in Switzerland.
Meringue-topped Pineapple Rice Pudding
Makes 8 servings.
Mexican Biscochito Cookies
Mexican Biscochito Cookies from the Recidemia collection
Mexican Orange Fudge
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Micha Bread
Micha Bread from the Recidemia collection
Microwave Chocolate Cake
A quick and easy chocolate cake recipe made in the microwave.
Microwave Fudge
Contributed by Paula in California via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Gro
Microwave Peanut Brittle
This is an easier version of Peanut Brittle that can be prepared in under 10 minutes using a microwave.
Microwave Strawberry Syrup
Adapted from Easy Microwave Preserving. Cook Time: Approximately 15 minutes Serves: 16 Makes about 1 pint.
Midget Fruit Cakes
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.
Mienski Salad
Mienski Salad from the Recidemia collection
Mihallabiya (Rosewater flavored Milk Pudding)
Mihallabiya (Rosewater flavored Milk Pudding) from the Recidemia collection
Milk Cake
Milk Cake from the Recidemia collection
Milk Cream with Chocolate
In Romanian: crema de lapte cu ciocolata
Milk-free Vanilla Pudding
Here is a pleasant dessert for those with a "sweet tooth" who cannot drink milk.
Milk Lefse
Milk Lefse
Milk Pie
Milk Pie from the Recidemia collection
Milk Rice (Gossi)
Milk Rice (Gossi) from the Recidemia collection
Milk Tapioca Pudding
If you add enough sugar, it will erase all the yucky elements of this!
Millet Pancakes
Millet Pancakes from the Recidemia collection
Mincemeat Cookies
Mincemeat Cookies from the Recidemia collection
Mini Cheesecake Baskets
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Mini Corndogs
Mini Corndogs from the Recidemia collection
Mini Fruit Tarts
Makes 12 mini tarts.
Mini Mango Mousse Tarts
Mini Mango Mousse Tarts from the Recidemia collection
Minions
Minions
Mint Chicken
Mint Chicken from the Recidemia collection
Minted Carrot Ribbon Salad
Minted Carrot Ribbon Salad from the Recidemia collection
Minted Mocha Smoothie
Minted Mocha Smoothie from the Recidemia collection
Mississippi Mud Cake
Mississippi Mud Cake from the Recidemia collection
Miss May's Peach Preserves
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Mixed Berry Bread Pudding
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]