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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-EG.003.0187.001

Matzo Meal Latkes

Matzo Meal Latkes from the Recidemia collection

RCI-BR.004.0162.001

Matzo Meal Pancakes

These are kosher for Passover

RCI-BR.005.0140.001

May Day Cookies Tippaleivät

May Day Cookies Tippaleivät

RCI-EG.003.0188.001

Mazurka II

In Romanian: Mazurka II

RCI-BR.005.0115.001

Mbatata Cookies

Malawi is known as the "warm heart of Africa" due to the friendliness of Malawian people. These cookies can be cut in the shape of hearts to commemorate the Malawian people.

RCI-MT.005.0098.001

Meatballs in Tomato Sauce with Onion, Garlic and Spices

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

RCI-ND.002.0018.001

Meatless Lasagna

Meatless Lasagna a vegetarian take on a large pasta based meal.

RCI-EG.003.0234.001

Meat Okroshka

Meat Okroshka from the Recidemia collection

RCI-EG.003.0235.001

Mediterranean Pizza

Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12

RCI-MT.006.0384.001

Mediterranean Turkey and Eggplant Stir-fry

Mediterranean Turkey and Eggplant Stir-fry from the Recidemia collection

RCI-VG.004.0181.001

Mee Goreng

Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...

RCI-BR.007.0026.001

Melfoof

Melfoof from the Recidemia collection

RCI-BR.006.0217.001

Melktert I

Melktert. Good traditional Zambian and South African custard pie recipe. Try it! This is no Quick Melktert (microwave) recipe. This is the game traditional Zambian way.

RCI-BV.004.0231.001

Melon-Papaya Batido

Melon-Papaya Batido from the Recidemia collection

RCI-VG.001.0358.001

Melon Salad

Most Zambian people always have a number of salads to compliment the meats. To serve, decorate with mint sprig. The salad is no exception.

RCI-SN.001.0173.001

Melons with Sweet California Avocado Dip

Melons with Sweet California Avocado Dip from the Recidemia collection

RCI-MT.006.0547.001

Mennonite Chicken Dumpling Casserole

This is an AWESOME recipe - strong basil flavor! Hope you enjoy this as much as we do! A traditional comfort food - great on those cool winter days and nights! ENJOY!

RCI-BR.004.0650.001

Merengue Layered Cake

In Romanian: Tort bezea

Meringues
RCI-EG.003.0016.002

Meringues

are crunchy confections made from whipped egg whites and sugar. In Germany and Austria (but not in France) they are called Baiser (from French kiss). Served with whipped cream, they are a traditional dessert in the canton of Bern in Switzerland.

RCI-DS.001.0293.001

Meringue-topped Pineapple Rice Pudding

Makes 8 servings.

RCI-BR.005.0372.001

Mexican Biscochito Cookies

Mexican Biscochito Cookies from the Recidemia collection

RCI-DS.003.0125.001

Mexican Orange Fudge

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-BR.001.0741.001

Micha Bread

Micha Bread from the Recidemia collection

RCI-BR.004.0062.001

Microwave Chocolate Cake

A quick and easy chocolate cake recipe made in the microwave.

RCI-DS.003.0126.001

Microwave Fudge

Contributed by Paula in California via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Gro

RCI-SN.004.0024.001

Microwave Peanut Brittle

This is an easier version of Peanut Brittle that can be prepared in under 10 minutes using a microwave.

RCI-BV.004.0728.001

Microwave Strawberry Syrup

Adapted from Easy Microwave Preserving. Cook Time: Approximately 15 minutes Serves: 16 Makes about 1 pint.

RCI-BR.004.0617.001

Midget Fruit Cakes

This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.

RCI-VG.001.0672.001

Mienski Salad

Mienski Salad from the Recidemia collection

RCI-DS.001.0256.001

Mihallabiya (Rosewater flavored Milk Pudding)

Mihallabiya (Rosewater flavored Milk Pudding) from the Recidemia collection

RCI-BR.004.0574.001

Milk Cake

Milk Cake from the Recidemia collection

RCI-BV.003.0406.001

Milk Cream with Chocolate

In Romanian: crema de lapte cu ciocolata

RCI-DS.001.0234.001

Milk-free Vanilla Pudding

Here is a pleasant dessert for those with a "sweet tooth" who cannot drink milk.

RCI-BR.004.0575.001

Milk Lefse

Milk Lefse

RCI-BR.006.0440.001

Milk Pie

Milk Pie from the Recidemia collection

RCI-VG.004.0822.001

Milk Rice (Gossi)

Milk Rice (Gossi) from the Recidemia collection

RCI-DS.001.0276.001

Milk Tapioca Pudding

If you add enough sugar, it will erase all the yucky elements of this!

RCI-BR.004.0318.001

Millet Pancakes

Millet Pancakes from the Recidemia collection

RCI-BR.005.0219.001

Mincemeat Cookies

Mincemeat Cookies from the Recidemia collection

RCI-BR.004.0355.001

Mini Cheesecake Baskets

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-EG.003.0801.001

Mini Corndogs

Mini Corndogs from the Recidemia collection

RCI-BR.006.0560.001

Mini Fruit Tarts

Makes 12 mini tarts.

RCI-BR.006.0254.001

Mini Mango Mousse Tarts

Mini Mango Mousse Tarts from the Recidemia collection

RCI-SN.004.0663.001

Minions

Minions

RCI-MT.006.1349.001

Mint Chicken

Mint Chicken from the Recidemia collection

RCI-VG.001.0876.001

Minted Carrot Ribbon Salad

Minted Carrot Ribbon Salad from the Recidemia collection

RCI-BV.003.0227.001

Minted Mocha Smoothie

Minted Mocha Smoothie from the Recidemia collection

RCI-BR.004.0358.001

Mississippi Mud Cake

Mississippi Mud Cake from the Recidemia collection

RCI-DS.005.0166.001

Miss May's Peach Preserves

Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

RCI-BR.001.0405.001

Mixed Berry Bread Pudding

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]