Skip to content

sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-DS.001.0121.001

Mango-Custard Kuchen

Mango-Custard Kuchen from the Recidemia collection

RCI-SC.001.0048.001

Mango Date Chutney

Mango Date Chutney from the Recidemia collection

RCI-SN.004.1392.001

Mangoes with Sticky Rice

Mangoes with Sticky Rice from the Recidemia collection

RCI-BR.004.0244.001

Mango-Ginger Upside-down Cake

Mango-Ginger Upside-down Cake from the Recidemia collection

RCI-DS.005.0052.001

Mango Jam Too!

Mango Jam Too! from the Recidemia collection

RCI-SC.001.0051.001

Mango Mint Relish

Mango Mint Relish from the Recidemia collection

RCI-SN.004.0492.001

Mango-Nut Ice Cream Topping

Mango-Nut Ice Cream Topping from the Recidemia collection

RCI-SN.004.0600.001

Mango-Nut Topping

.

RCI-EG.001.0019.001

Mango Omelet

Mango Omelet from the Recidemia collection

RCI-BR.001.0371.001

Mango Orange Bread Pudding

Mango Orange Bread Pudding from the Recidemia collection

RCI-BV.004.0725.001

Mango or Orange Creme

This recipe is for 8 servings.

RCI-DS.005.0051.001

Mango-Papaya Jam

Mango-Papaya Jam from the Recidemia collection

RCI-BR.006.0237.001

Mango Pie

Mango Pie from the Recidemia collection

RCI-BR.006.0197.001

Mango Pie Too

Mango Pie Too from the Recidemia collection

RCI-BR.001.0319.001

Mango Raspberry Bread Crisp

Mango Raspberry Bread Crisp from the Recidemia collection

RCI-BR.005.0178.001

Mango Revel Bars

Mango Revel Bars from the Recidemia collection

RCI-DS.005.0060.001

Mango Rich Preserves

Mango Rich Preserves from the Recidemia collection

RCI-DS.002.0095.001

Mango Slice Ice Cream

Mango Slice Ice Cream from the Recidemia collection

RCI-DS.002.0230.001

Mango Sorbet

Mango Sorbet from the Recidemia collection

RCI-DS.002.0231.001

Mangosteen Sorbet

Magosteen], the queen of tropical fruits, is native to Malaysia. Garcinia mangostana is its botanical name.

RCI-BV.001.0029.001

Mango-Strawberry Daiquiri

.

RCI-VG.005.0148.001

Mango Sweet Pickle

Mango Sweet Pickle from the Recidemia collection

RCI-BV.004.0724.001

Mango Turnovers

Mango Turnovers from the Recidemia collection

RCI-BR.006.0499.001

Mango Upside-down Tart

Mango Upside-down Tart from the Recidemia collection

RCI-SN.004.1391.001

Mango Walnut Pie

.

RCI-BV.004.0673.001

Mantala od Grozdja

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gonzales Estate in Crandall, Texas in 1980.

RCI-EG.003.0614.001

Mantecada

Mantecada

RCI-BV.003.0427.001

Maple Hot Chocolate

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.

RCI-BR.004.0572.001

Maple Pumpkin Cheesecake

Maple Pumpkin Cheesecake from the Recidemia collection

RCI-VG.005.0158.001

Ma Po Tofu, Gravity's Guide

jpg One of the most well known dishes out of Sichuan province, firey hot, aromatic, and absolutely delicious. If you think you don't like tofu, you've never had this before. I mostly follow Fuchsia Dunlop's recipe with a few changes that I will mark.

RCI-BR.004.0608.001

Marbled Chocolate Cheesecake

Marbled Chocolate Cheesecake from the Recidemia collection

RCI-BV.003.0403.001

Marco Polo Steak Skillet

Makes 6 servings.

RCI-SC.003.0346.001

Mardi Gras Salad

Makes 6 servings

Marinara Sauce
RCI-ND.001.0047.001

Marinara Sauce

(mariner's) sauce is a southern Italian tomato sauce usually made with tomatoes, garlic, herbs (such as basil), and onion.

RCI-VG.001.0749.001

Marinated Cole Slaw

Makes 1 gallon.

RCI-VG.001.0704.001

Marinated Garden Salad

Makes 4 servings

RCI-SF.001.0478.001

Marinated Salmon with Balsamic

Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle

RCI-VG.001.0751.001

Marinated Tomatoes

It serves 6 people. To serve, layer half the lettuce, cilantro and drained tomatoes in a serving bowl, then repeat layers.

RCI-BV.004.0637.001

Marinated Vegetables

Marinated Vegetables from the Recidemia collection

RCI-VG.001.0706.001

Marinated Vegetable Salad

Makes 8 servings.

RCI-EG.003.0652.001

Marshmallow Easter Eggs

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-SN.001.0333.001

Marshmallows dipped in Caramel and Nuts

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Mrs. Willi

RCI-EG.003.0694.001

Maruya

Golden banana fritter known as "maruya" in the Philippines.

RCI-BV.003.0043.001

Mascarpone Glazed Strawberries

Mascarpone Glazed Strawberries from the Recidemia collection

RCI-BR.005.0033.001

Mascarpone Mac N' Cheese

Folding in unsweetened whipped cream makes it light and airy.

RCI-SN.004.1369.001

Masfouf de tunis (tunisian sweet snack)

Masfouf de tunis (tunisian sweet snack) Yield: 6 Servings

RCI-SN.004.1619.001

Masi Samoa

Masi Samoa from the Recidemia collection

RCI-EG.003.0798.001

Massa Sovada

Portugese Sweet Bread Contributed by Cat's Recipes Y-Group

RCI-SF.001.0464.001

Matjeri Masala

Matjeri Masala from the Recidemia collection

RCI-SN.004.0438.001

Matzo Mango Kugel

Matzo Mango Kugel from the Recidemia collection