sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Mango-Custard Kuchen
Mango-Custard Kuchen from the Recidemia collection
Mango Date Chutney
Mango Date Chutney from the Recidemia collection
Mangoes with Sticky Rice
Mangoes with Sticky Rice from the Recidemia collection
Mango-Ginger Upside-down Cake
Mango-Ginger Upside-down Cake from the Recidemia collection
Mango Jam Too!
Mango Jam Too! from the Recidemia collection
Mango Mint Relish
Mango Mint Relish from the Recidemia collection
Mango-Nut Ice Cream Topping
Mango-Nut Ice Cream Topping from the Recidemia collection
Mango-Nut Topping
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Mango Omelet
Mango Omelet from the Recidemia collection
Mango Orange Bread Pudding
Mango Orange Bread Pudding from the Recidemia collection
Mango or Orange Creme
This recipe is for 8 servings.
Mango-Papaya Jam
Mango-Papaya Jam from the Recidemia collection
Mango Pie
Mango Pie from the Recidemia collection
Mango Pie Too
Mango Pie Too from the Recidemia collection
Mango Raspberry Bread Crisp
Mango Raspberry Bread Crisp from the Recidemia collection
Mango Revel Bars
Mango Revel Bars from the Recidemia collection
Mango Rich Preserves
Mango Rich Preserves from the Recidemia collection
Mango Slice Ice Cream
Mango Slice Ice Cream from the Recidemia collection
Mango Sorbet
Mango Sorbet from the Recidemia collection
Mangosteen Sorbet
Magosteen], the queen of tropical fruits, is native to Malaysia. Garcinia mangostana is its botanical name.
Mango-Strawberry Daiquiri
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Mango Sweet Pickle
Mango Sweet Pickle from the Recidemia collection
Mango Turnovers
Mango Turnovers from the Recidemia collection
Mango Upside-down Tart
Mango Upside-down Tart from the Recidemia collection
Mango Walnut Pie
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Mantala od Grozdja
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gonzales Estate in Crandall, Texas in 1980.
Mantecada
Mantecada
Maple Hot Chocolate
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.
Maple Pumpkin Cheesecake
Maple Pumpkin Cheesecake from the Recidemia collection
Ma Po Tofu, Gravity's Guide
jpg One of the most well known dishes out of Sichuan province, firey hot, aromatic, and absolutely delicious. If you think you don't like tofu, you've never had this before. I mostly follow Fuchsia Dunlop's recipe with a few changes that I will mark.
Marbled Chocolate Cheesecake
Marbled Chocolate Cheesecake from the Recidemia collection
Marco Polo Steak Skillet
Makes 6 servings.
Mardi Gras Salad
Makes 6 servings

Marinara Sauce
(mariner's) sauce is a southern Italian tomato sauce usually made with tomatoes, garlic, herbs (such as basil), and onion.
Marinated Cole Slaw
Makes 1 gallon.
Marinated Garden Salad
Makes 4 servings
Marinated Salmon with Balsamic
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle
Marinated Tomatoes
It serves 6 people. To serve, layer half the lettuce, cilantro and drained tomatoes in a serving bowl, then repeat layers.
Marinated Vegetables
Marinated Vegetables from the Recidemia collection
Marinated Vegetable Salad
Makes 8 servings.
Marshmallow Easter Eggs
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Marshmallows dipped in Caramel and Nuts
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Mrs. Willi
Maruya
Golden banana fritter known as "maruya" in the Philippines.
Mascarpone Glazed Strawberries
Mascarpone Glazed Strawberries from the Recidemia collection
Mascarpone Mac N' Cheese
Folding in unsweetened whipped cream makes it light and airy.
Masfouf de tunis (tunisian sweet snack)
Masfouf de tunis (tunisian sweet snack) Yield: 6 Servings
Masi Samoa
Masi Samoa from the Recidemia collection
Massa Sovada
Portugese Sweet Bread Contributed by Cat's Recipes Y-Group
Matjeri Masala
Matjeri Masala from the Recidemia collection
Matzo Mango Kugel
Matzo Mango Kugel from the Recidemia collection