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mango

ProducePeak season varies by region: typically April to September in India, May to September in Mexico, and June to September in the United States (Florida and California). Year-round availability exists in major markets due to global cultivation across tropical and subtropical regions.

Rich in vitamin C and vitamin A (as beta-carotene), with significant antioxidant content including mangiferin and polyphenols. Provides dietary fiber and contains natural sugars, making it calorie-dense but nutrient-rich.

About

Mango (Mangifera indica) is a drupe-type fruit native to South Asia, particularly the Indian subcontinent, and belongs to the family Anacardiaceae. The fruit develops within a smooth, waxy skin that ranges from green to yellow, orange, or deep red depending on the variety and degree of ripeness. Mangoes are characterized by a single large, flattened stone encasing a single seed, with flesh that transitions from firm and fibrous when unripe to creamy and juicy when mature. The flavor profile varies significantly by cultivar, ranging from sweet and tropical with notes of peach and apricot in varieties like Alphonso or Ataulfo, to more complex and slightly tangy in others such as Kent or Tommy Atkins.

Culinary Uses

Mangoes are utilized across global cuisines in both sweet and savory applications. In South Asian cooking, they appear in chutneys, curries, pickles (particularly the Indian achar), and as fresh accompaniments to rice-based dishes. The fruit is central to Southeast Asian cuisine in dishes like som tam (green papaya salad with mango) and as a base for beverages. In Western contexts, ripe mangoes are consumed fresh, incorporated into desserts, smoothies, sorbets, and ice creams, or processed into jams and sauces. Unripe mangoes serve culinary purposes in pickles and as a souring agent in various cuisines. The fruit pairs well with chili, lime, coconut, and aromatic spices like cardamom.

Recipes Using mango (78)

RCI-SP.005.0108.001

Allu Curry

Potato curry

RCI-BV.004.0646.001

Avocado Caviar

Makes about 5 cups

RCI-SF.001.0221.001

Baked Fish and Chips

Baked Fish and Chips from the Recidemia collection

RCI-DS.001.0104.001

Baked Mango Custard

Baked Mango Custard from the Recidemia collection

RCI-SN.004.0398.001

Batidos

Batidos from the Recidemia collection

RCI-VG.001.0151.001

California Avocado Paradise Fruit Salad

This salad is a refreshing summer salad that goes well with a light Pasta and wine for quick dinner on those lazy days of summer. Fruits paired with avocado can change depending on what's available in your area.

RCI-VG.001.0291.001

Californian Fruit Salad

Californian Fruit Salad from the Recidemia collection

RCI-SN.001.0126.001

Calypso Strawberry Mango Salsa

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RCI-SN.001.0288.001

Caribbean Guacamole

Down in Jamaica they've got lots of pretty women and some great ideas for spicing up their island version of guacamole. Tropical fruit, crunchy coconut and piquant pepper mingle with avocado as pleasantly as an ocean breeze.

RCI-SF.003.0007.001

Ceviche with Ahi Tuna

This is a creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. One of the reasons that a really terrific ceviche is , well, really terrific is the type of fish and/or seafood used.

RCI-MT.006.0770.001

Chicken, Mango, and Rice Salad

Chicken, Mango, and Rice Salad from the Recidemia collection

RCI-BV.004.0445.001

Chilled Carrot and Mango Soup

Chilled Carrot and Mango Soup from the Recidemia collection

RCI-SP.005.0188.001

Chilled Couscous Salad with Mango

Source: Vegetarian Times, August 1993 * Serves 4 as a side dish.

RCI-VG.001.0518.001

Coleslaw with Mango

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RCI-BR.001.0787.001

French Toast with Mangos

French Toast with Mangos from the Recidemia collection

RCI-BV.002.0057.001

Fresh Hawaiian Smoothie

Fresh Hawaiian Smoothie from the Recidemia collection

RCI-VG.001.0380.001

Fresh Spring Fruit Salad

Fresh Spring Fruit Salad from the Recidemia collection

RCI-BV.004.0183.001

Friday

Friday from the Recidemia collection

RCI-VG.001.0257.001

Fruit Salad

Fruit Salad is a naturally sweet and healthy treat.

RCI-MT.002.0124.001

Grilled Rib Eyes with Mango Salsa

Grilled Rib Eyes with Mango Salsa from the Recidemia collection

RCI-MT.002.0050.001

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa from the Recidemia collection

RCI-SC.001.0102.001

Habanero Bahamian Hot Sauce

Here's a recipe for Habanero chiles. It is the November recipe on a chile calendar that I have. I've been meaning to try this one but I've been very busy.

RCI-MT.006.1332.001

Haitian Mango Chicken

Haitian Mango Chicken from the Recidemia collection

RCI-BV.002.0058.001

Indian Mango Lassi

A lassi is a traditional Indian drink which is similar to a fruit smoothie.

RCI-BV.001.0010.001

Key Lime Mango Margarita

Key Lime Mango Margarita from the Recidemia collection

RCI-DS.002.0065.001

Mango Amaretto Freeze

Mango Amaretto Freeze from the Recidemia collection

RCI-BV.004.0295.001

Mango Avocado

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.

RCI-SN.001.0147.001

Mango Avocado Salsa

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.

RCI-SN.001.0170.001

Mango-Avocado Salsa

Mango-Avocado Salsa This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish.

RCI-BV.004.0228.001

Mango Banana Blue Hawaiian

Mango Banana Blue Hawaiian from the Recidemia collection

RCI-BR.003.0059.001

Mango-Banana Oatmeal Muffins

Mango-Banana Oatmeal Muffins from the Recidemia collection

RCI-SP.001.0179.001

Mango Beef with Spring Onion

Mango Beef with Spring Onion from the Recidemia collection

RCI-BR.001.0346.001

Mango Bread

right|Mango Bread

RCI-BR.004.0268.001

Mango Cake

Mango Cake from the Recidemia collection

RCI-MT.006.0544.001

Mango Chicken

Mango Chicken from the Recidemia collection

RCI-SC.001.0004.001

Mango Chutney

Mango Chutney is a speciality of the South Indian coastal state of Andhra Pradesh. Mango chutney can be made in many different ways. Chutney is a tasty sauce, and can be served with poppadoms or with the main course.

RCI-BR.006.0195.001

Mango Cream Cheese Pie

Mango Cream Cheese Pie from the Recidemia collection

RCI-BV.004.0261.001

Mango Creamy Banana Split

Mango Creamy Banana Split from the Recidemia collection

RCI-BR.004.0245.001

Mango Crumb Cake

Mango Crumb Cake from the Recidemia collection

RCI-SP.005.0074.001

Mango Delight

Mango Delight from the Recidemia collection

RCI-BV.002.0043.001

Mango Health Shake

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RCI-BV.002.0033.001

Mango Lassi I

A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.

RCI-BV.004.0259.001

Mango-Lime Spritzer

Mango-Lime Spritzer from the Recidemia collection

RCI-BV.004.0263.001

Mango Marinade

Mango Marinade from the Recidemia collection

RCI-BR.001.0318.001

Mango Meat Loaf

Mango Meat Loaf from the Recidemia collection

RCI-BV.002.0034.001

Mango Milchshake

Description

RCI-BR.001.0371.001

Mango Orange Bread Pudding

Mango Orange Bread Pudding from the Recidemia collection

RCI-SC.003.0159.001

Mango Orange Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-DS.002.0093.001

Mango-Raspberry Frost

Mango-Raspberry Frost from the Recidemia collection

RCI-SF.001.0230.001

Mango Salmon

Absolutely delicious. Even my kids love the flavor. If it is overcooked by accident, it still tastes good. The best is tender fresh salmon and mango pieces that have juice combined with firm, ripe, whole slices.