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mango

ProducePeak season varies by region: typically April to September in India, May to September in Mexico, and June to September in the United States (Florida and California). Year-round availability exists in major markets due to global cultivation across tropical and subtropical regions.

Rich in vitamin C and vitamin A (as beta-carotene), with significant antioxidant content including mangiferin and polyphenols. Provides dietary fiber and contains natural sugars, making it calorie-dense but nutrient-rich.

About

Mango (Mangifera indica) is a drupe-type fruit native to South Asia, particularly the Indian subcontinent, and belongs to the family Anacardiaceae. The fruit develops within a smooth, waxy skin that ranges from green to yellow, orange, or deep red depending on the variety and degree of ripeness. Mangoes are characterized by a single large, flattened stone encasing a single seed, with flesh that transitions from firm and fibrous when unripe to creamy and juicy when mature. The flavor profile varies significantly by cultivar, ranging from sweet and tropical with notes of peach and apricot in varieties like Alphonso or Ataulfo, to more complex and slightly tangy in others such as Kent or Tommy Atkins.

Culinary Uses

Mangoes are utilized across global cuisines in both sweet and savory applications. In South Asian cooking, they appear in chutneys, curries, pickles (particularly the Indian achar), and as fresh accompaniments to rice-based dishes. The fruit is central to Southeast Asian cuisine in dishes like som tam (green papaya salad with mango) and as a base for beverages. In Western contexts, ripe mangoes are consumed fresh, incorporated into desserts, smoothies, sorbets, and ice creams, or processed into jams and sauces. Unripe mangoes serve culinary purposes in pickles and as a souring agent in various cuisines. The fruit pairs well with chili, lime, coconut, and aromatic spices like cardamom.

Recipes Using mango (78)

RCI-VG.001.0763.001

Mango Tango Rice Salad

Makes 6 servings.

RCI-VG.001.0766.001

Mexican Cucumber-Mango Salad

* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups

RCI-BV.004.0773.001

Mia Mango Mimosas

Mia Mango Mimosas from the Recidemia collection

RCI-BR.006.0254.001

Mini Mango Mousse Tarts

Mini Mango Mousse Tarts from the Recidemia collection

RCI-VG.001.0881.001

Palmetto Mango Salad

Palmetto Mango Salad from the Recidemia collection

RCI-SN.001.0137.001

Pineapple, Corn and Mango Salsa

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings

RCI-SF.002.0491.001

Scallops, Bell Peppers, Mango and Avocado

Scallops, Bell Peppers, Mango and Avocado from the Recidemia collection

RCI-SF.002.0348.001

Shrimp Tacos

Shrimp Tacos from the Recidemia collection

RCI-SW.002.0044.001

Sirloin Fajitas with Mango Relish

Sirloin Fajitas with Mango Relish from the Recidemia collection

RCI-SN.001.0090.001

Southwestern Salsa with California Twist

Southwestern Salsa with California Twist from the Recidemia collection

RCI-SP.004.0020.001

Spicy Tropical Gazpacho

Spicy Tropical Gazpacho from the Recidemia collection

RCI-SN.004.1094.001

Sticky Rice and Mango I

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RCI-SP.004.0022.001

Strawberry Gazpacho

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

RCI-VG.001.0832.001

Strawberry-Mango Salad

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RCI-BR.004.0679.001

Strawberry Sorbet Soup and Pound Cake Croutons

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RCI-BV.001.0025.001

Summer Fun Mango Daiquiri

Summer Fun Mango Daiquiri from the Recidemia collection

RCI-BV.004.0758.001

Sweet and Sour Mango Tofu

Sweet and Sour Mango Tofu from the Recidemia collection

RCI-MT.006.0481.001

Thai Salad with Avocado and Fresh Herbs

Thai Salad with Avocado and Fresh Herbs from the Recidemia collection

RCI-SC.001.0097.001

Tofu Tomato Mango Soup

Tofu Tomato Mango Soup from the Recidemia collection

RCI-SN.001.0270.001

Trinidad Mango Pepper Salsa

Heat Scale: Extremely Hot.

RCI-SN.001.0261.001

Tropical Fruit Salsa on Ice Cream

Tropical Fruit Salsa on Ice Cream from the Recidemia collection

RCI-BV.002.0080.001

Tropical Fruit Shake

A rich tastefull smoothie.

RCI-SN.001.0262.001

Tropical Mango Salsa

Tropical Mango Salsa from the Recidemia collection

RCI-ND.001.0263.001

Tropical Pasta

Tropical Pasta from the Recidemia collection

RCI-SN.001.0379.001

Tutti-Fruity Avocado Salsa

Enjoy this festive appetizer with your favorite margarita or an ice-cold glass of home made lemonade.

RCI-SC.001.0033.001

Unreal Mango Chutney

Unreal Mango Chutney from the Recidemia collection

RCI-MT.006.1251.001

Whole Cornish Hens with Mango Sauce

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RCI-MT.006.1017.001

Xiang Mang Chao Ji Liu

Xiang Mang Chao Ji Liu from the Recidemia collection