mango
Rich in vitamin C and vitamin A (as beta-carotene), with significant antioxidant content including mangiferin and polyphenols. Provides dietary fiber and contains natural sugars, making it calorie-dense but nutrient-rich.
About
Mango (Mangifera indica) is a drupe-type fruit native to South Asia, particularly the Indian subcontinent, and belongs to the family Anacardiaceae. The fruit develops within a smooth, waxy skin that ranges from green to yellow, orange, or deep red depending on the variety and degree of ripeness. Mangoes are characterized by a single large, flattened stone encasing a single seed, with flesh that transitions from firm and fibrous when unripe to creamy and juicy when mature. The flavor profile varies significantly by cultivar, ranging from sweet and tropical with notes of peach and apricot in varieties like Alphonso or Ataulfo, to more complex and slightly tangy in others such as Kent or Tommy Atkins.
Culinary Uses
Mangoes are utilized across global cuisines in both sweet and savory applications. In South Asian cooking, they appear in chutneys, curries, pickles (particularly the Indian achar), and as fresh accompaniments to rice-based dishes. The fruit is central to Southeast Asian cuisine in dishes like som tam (green papaya salad with mango) and as a base for beverages. In Western contexts, ripe mangoes are consumed fresh, incorporated into desserts, smoothies, sorbets, and ice creams, or processed into jams and sauces. Unripe mangoes serve culinary purposes in pickles and as a souring agent in various cuisines. The fruit pairs well with chili, lime, coconut, and aromatic spices like cardamom.
Recipes Using mango (78)
Mango Tango Rice Salad
Makes 6 servings.
Mexican Cucumber-Mango Salad
* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups
Mia Mango Mimosas
Mia Mango Mimosas from the Recidemia collection
Mini Mango Mousse Tarts
Mini Mango Mousse Tarts from the Recidemia collection
Palmetto Mango Salad
Palmetto Mango Salad from the Recidemia collection
Pineapple, Corn and Mango Salsa
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings
Scallops, Bell Peppers, Mango and Avocado
Scallops, Bell Peppers, Mango and Avocado from the Recidemia collection
Shrimp Tacos
Shrimp Tacos from the Recidemia collection
Sirloin Fajitas with Mango Relish
Sirloin Fajitas with Mango Relish from the Recidemia collection
Southwestern Salsa with California Twist
Southwestern Salsa with California Twist from the Recidemia collection
Spicy Tropical Gazpacho
Spicy Tropical Gazpacho from the Recidemia collection
Sticky Rice and Mango I
.
Strawberry Gazpacho
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Strawberry-Mango Salad
.
Strawberry Sorbet Soup and Pound Cake Croutons
.
Summer Fun Mango Daiquiri
Summer Fun Mango Daiquiri from the Recidemia collection
Sweet and Sour Mango Tofu
Sweet and Sour Mango Tofu from the Recidemia collection
Thai Salad with Avocado and Fresh Herbs
Thai Salad with Avocado and Fresh Herbs from the Recidemia collection
Tofu Tomato Mango Soup
Tofu Tomato Mango Soup from the Recidemia collection
Trinidad Mango Pepper Salsa
Heat Scale: Extremely Hot.
Tropical Fruit Salsa on Ice Cream
Tropical Fruit Salsa on Ice Cream from the Recidemia collection
Tropical Fruit Shake
A rich tastefull smoothie.
Tropical Mango Salsa
Tropical Mango Salsa from the Recidemia collection
Tropical Pasta
Tropical Pasta from the Recidemia collection
Tutti-Fruity Avocado Salsa
Enjoy this festive appetizer with your favorite margarita or an ice-cold glass of home made lemonade.
Unreal Mango Chutney
Unreal Mango Chutney from the Recidemia collection
Whole Cornish Hens with Mango Sauce
.
Xiang Mang Chao Ji Liu
Xiang Mang Chao Ji Liu from the Recidemia collection