Mango Health Shake

Crush the vitamin C tablets into fine powder using a mortar and pestle or the back of a spoon, then set aside.

Pour the orange juice into a blender, then add the strawberries, raspberries, and chopped mango.

Add the yogurt, ice cubes, ground flax seed, and wheat germ to the blender.

Add the crushed vitamin C powder to the blender and secure the lid tightly.

Blend on high speed for 60–90 seconds until the mixture is smooth and no chunks of fruit remain.

Divide the shake evenly among 4 glasses and serve immediately for best texture and nutrient retention.