RCI-BV.007.0084.001
Mango Lassi I
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.
Prep5 min
Cook2 min
Total7 min
Servings4
Difficultyintermediate
Ingredients
- mango1 mediumpeeled and roughly chopped
- 1½ cups
- chilled water½ cup
- 1 tbsp
- 1 pinch
- 1 unit
Method
1
Peel the mango and cut it into rough chunks, discarding the pit. Measure out 1 cup of mango flesh for the lassi.
2
Pour the low-fat or non-fat plain yogurt into a blender. Add the chopped mango pieces and chilled water.
3
Add the granular sugar substitute and a pinch of ground cardamom if using. Blend until smooth and creamy, approximately 1-2 minutes.
4
Add ice cubes to the blender and blend briefly until the lassi reaches the desired consistency and chill.
1 minutes
5
Pour the mango lassi into four chilled glasses and serve immediately.