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RCI-SP.006.0013.001

Chilled Carrot and Mango Soup

Chilled Carrot and Mango Soup from the Recidemia collection

gluten-freedairy-freenut-free
Prep10 min
Cook0 min
Total10 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Peel and pit the fresh mango, cutting the flesh into chunks. Set aside 100 g of mango for garnish and roughly chop the remaining 350 g for the soup base.
2
Place the cooked carrot slices, grated fresh ginger, and the 350 g chopped mango into a blender or food processor.
2 minutes
3
Pour the water and fresh orange juice into the blender. Blend until completely smooth, about 1-2 minutes, working in batches if necessary.
2 minutes
4
Pour the blended mixture through a fine-mesh strainer into a large bowl, pressing gently with the back of a spoon to extract all liquid and create a silky consistency.
3 minutes
5
Stir in the lemon juice and season with salt and black pepper to taste, adjusting the flavors as needed.
1 minutes
6
Cover the soup and refrigerate for at least 1 hour until thoroughly chilled, or until ready to serve.
60 minutes
7
Dice the reserved mango garnish into small cubes. Ladle the chilled soup into bowls and top each serving with the fresh mango pieces just before serving.