mango
Rich in vitamin C and vitamin A (as beta-carotene), with significant antioxidant content including mangiferin and polyphenols. Provides dietary fiber and contains natural sugars, making it calorie-dense but nutrient-rich.
About
Mango (Mangifera indica) is a drupe-type fruit native to South Asia, particularly the Indian subcontinent, and belongs to the family Anacardiaceae. The fruit develops within a smooth, waxy skin that ranges from green to yellow, orange, or deep red depending on the variety and degree of ripeness. Mangoes are characterized by a single large, flattened stone encasing a single seed, with flesh that transitions from firm and fibrous when unripe to creamy and juicy when mature. The flavor profile varies significantly by cultivar, ranging from sweet and tropical with notes of peach and apricot in varieties like Alphonso or Ataulfo, to more complex and slightly tangy in others such as Kent or Tommy Atkins.
Culinary Uses
Mangoes are utilized across global cuisines in both sweet and savory applications. In South Asian cooking, they appear in chutneys, curries, pickles (particularly the Indian achar), and as fresh accompaniments to rice-based dishes. The fruit is central to Southeast Asian cuisine in dishes like som tam (green papaya salad with mango) and as a base for beverages. In Western contexts, ripe mangoes are consumed fresh, incorporated into desserts, smoothies, sorbets, and ice creams, or processed into jams and sauces. Unripe mangoes serve culinary purposes in pickles and as a souring agent in various cuisines. The fruit pairs well with chili, lime, coconut, and aromatic spices like cardamom.
Recipes Using mango (78)
Allu Curry
Potato curry
Avocado Caviar
Makes about 5 cups
Baked Fish and Chips
Baked Fish and Chips from the Recidemia collection
Baked Mango Custard
Baked Mango Custard from the Recidemia collection
Batidos
Batidos from the Recidemia collection
California Avocado Paradise Fruit Salad
This salad is a refreshing summer salad that goes well with a light Pasta and wine for quick dinner on those lazy days of summer. Fruits paired with avocado can change depending on what's available in your area.
Californian Fruit Salad
Californian Fruit Salad from the Recidemia collection
Calypso Strawberry Mango Salsa
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Caribbean Guacamole
Down in Jamaica they've got lots of pretty women and some great ideas for spicing up their island version of guacamole. Tropical fruit, crunchy coconut and piquant pepper mingle with avocado as pleasantly as an ocean breeze.
Ceviche with Ahi Tuna
This is a creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. One of the reasons that a really terrific ceviche is , well, really terrific is the type of fish and/or seafood used.
Chicken, Mango, and Rice Salad
Chicken, Mango, and Rice Salad from the Recidemia collection
Chilled Carrot and Mango Soup
Chilled Carrot and Mango Soup from the Recidemia collection
Chilled Couscous Salad with Mango
Source: Vegetarian Times, August 1993 * Serves 4 as a side dish.
Coleslaw with Mango
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French Toast with Mangos
French Toast with Mangos from the Recidemia collection
Fresh Hawaiian Smoothie
Fresh Hawaiian Smoothie from the Recidemia collection
Fresh Spring Fruit Salad
Fresh Spring Fruit Salad from the Recidemia collection
Friday
Friday from the Recidemia collection
Fruit Salad
Fruit Salad is a naturally sweet and healthy treat.
Grilled Rib Eyes with Mango Salsa
Grilled Rib Eyes with Mango Salsa from the Recidemia collection
Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa from the Recidemia collection
Habanero Bahamian Hot Sauce
Here's a recipe for Habanero chiles. It is the November recipe on a chile calendar that I have. I've been meaning to try this one but I've been very busy.
Haitian Mango Chicken
Haitian Mango Chicken from the Recidemia collection
Indian Mango Lassi
A lassi is a traditional Indian drink which is similar to a fruit smoothie.
Key Lime Mango Margarita
Key Lime Mango Margarita from the Recidemia collection
Mango Amaretto Freeze
Mango Amaretto Freeze from the Recidemia collection
Mango Avocado
This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.
Mango Avocado Salsa
This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.
Mango-Avocado Salsa
Mango-Avocado Salsa This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish.
Mango Banana Blue Hawaiian
Mango Banana Blue Hawaiian from the Recidemia collection
Mango-Banana Oatmeal Muffins
Mango-Banana Oatmeal Muffins from the Recidemia collection
Mango Beef with Spring Onion
Mango Beef with Spring Onion from the Recidemia collection
Mango Bread
right|Mango Bread
Mango Cake
Mango Cake from the Recidemia collection
Mango Chicken
Mango Chicken from the Recidemia collection
Mango Chutney
Mango Chutney is a speciality of the South Indian coastal state of Andhra Pradesh. Mango chutney can be made in many different ways. Chutney is a tasty sauce, and can be served with poppadoms or with the main course.
Mango Cream Cheese Pie
Mango Cream Cheese Pie from the Recidemia collection
Mango Creamy Banana Split
Mango Creamy Banana Split from the Recidemia collection
Mango Crumb Cake
Mango Crumb Cake from the Recidemia collection
Mango Delight
Mango Delight from the Recidemia collection
Mango Health Shake
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Mango Lassi I
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.
Mango-Lime Spritzer
Mango-Lime Spritzer from the Recidemia collection
Mango Marinade
Mango Marinade from the Recidemia collection
Mango Meat Loaf
Mango Meat Loaf from the Recidemia collection
Mango Milchshake
Description
Mango Orange Bread Pudding
Mango Orange Bread Pudding from the Recidemia collection
Mango Orange Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Mango-Raspberry Frost
Mango-Raspberry Frost from the Recidemia collection
Mango Salmon
Absolutely delicious. Even my kids love the flavor. If it is overcooked by accident, it still tastes good. The best is tender fresh salmon and mango pieces that have juice combined with firm, ripe, whole slices.