bananas
Bananas are excellent sources of potassium, vitamin B6, and vitamin C, with significant dietary fiber content particularly when slightly unripe. They contain naturally occurring sugars (primarily glucose, fructose, and sucrose) that increase as the fruit ripens, along with resistant starch in green bananas.
About
Bananas are the elongated fruits of herbaceous flowering plants belonging to the genus Musa, native to Southeast Asia and the Indo-Malaysian region. The fruit develops in large bunches called hands on the plant's thick pseudostem and is characterized by a curved shape, thick yellow skin (when ripe), and creamy pale flesh. Bananas vary in size, color, and flavor depending on cultivar, with popular varieties including Cavendish (the most commercially cultivated), Plantain (larger and starchier), Señorita, and Red bananas. The fruit transitions from green (starchy) to yellow (optimal ripeness with developed sweetness) to brown-speckled (very soft and sweet) as ethylene gas triggers ripening.
Bananas are botanically berries with small seeds visible as dark specks in the flesh. They are exceptionally versatile in maturity stage—green bananas function as a starch-based vegetable, yellow bananas offer balanced sweetness and firm texture for fresh consumption, and very ripe bananas with brown spots provide maximum sweetness for baking applications.
Culinary Uses
Bananas are consumed globally in both savory and sweet applications. Ripe yellow bananas are commonly eaten fresh, sliced into breakfast cereals and yogurt, blended into smoothies, or processed into banana bread, desserts, and baked goods where their natural sweetness and moisture reduce the need for added sugars. Green and plantain bananas function as savory vegetables in Caribbean, West African, and Latin American cuisines, fried as plantain chips, boiled, or incorporated into curries and stews. Bananas also appear in tropical and Caribbean preparations such as banana splits, foster, and as a pancake topping. The fruit's starch content and natural pectin make it valuable in smoothie bowls, ice cream bases, and commercial baking formulations.
Recipes Using bananas (138)
African Foo Foo
African Foo Foo from the Recidemia collection
African Fruit Salad
This salad or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is especially appropriate for a weekend or outdoor luncheon.
African Tropical Fruit Salad
African Tropical Fruit Salad from the Recidemia collection
After School Strawberry Shake
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Aggie Banana
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Arroz Integral com Manteiga de Amendoim e Bananas
Manteiga brown rice and bananas
Banana and Corn Casserole
Banana and Corn Casserole from the Recidemia collection
Banana Bread
Banana Bread is a basic, reliable banana bread recipe. The perfect thing to do with over-ripe bananas! An alternative version of this recipe can be found here.
Banana bread II
An alternative version of this recipe can be found here.
Banana Bread III
The Illustrated Encyclopedia of American Cooking Author: Editors of Favorite Recipes Press Contributed by Susan Godfrey alexanderjamesmom@gmail.com at Catsrecipes Y-Group
Banana Bread IV
Recipe By: Public domain recipes converted from meal Master format Yields: 10 servings
Banana Bread V
Banana Bread V from the Recidemia collection
Banana Bread VII
The spices and lime peel and juice are common ingredients in Guatemalan dessert breads.
Banana Casserole
Banana Casserole from the Recidemia collection
Banana Chicken
6 servings
Banana Chocolate Bread Pudding
Bread Pudding is a British Dessert. This version has banana and chocolate.
Banana Chocolate Sorbet with Mint
Banana Chocolate Sorbet with Mint from the Recidemia collection
Banana Coconut treat
I love bananas and I love the coconut it is a perfect combination.
Banana Cream-Crunch Pie
Southern cuisine Vegetarian Cuisine Holiday Recipes Dessert
Banana Cream Pudding
Banana Cream Pudding from the Recidemia collection
Banana Dessert
Banana Dessert from the Recidemia collection

Banana Fritters
300px| Banana Fritters
Banana Loaf
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 1 loaf
Banana Muffins
These are quick, easy, and comparatively healthy (the bananas add moisture and sweetness, meaning you can get away with less butter and sugar than normal). They also taste bloody fantastic.
Banana Napoleons with Caramel Sauce and Puff Pastry
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings o
Banana Nutmeg Pancakes
American cuisine Breakfast Cuisine Vegetarian Cuisine

Banana nut muffin
A recipe for , based on one from the Joy of Cooking, but slightly modified.
Banana Nut Smoothie
Banana Nut Smoothie from the Recidemia collection
Banana-Oat Soy Pancakes
Banana-Oat Soy Pancakes from the Recidemia collection
Banana Orange Pineapple Smoothie
A great fruit smoothie high in vitamins, minerals, and antioxidants.
Banana Passover Cake
Banana Passover Cake from the Recidemia collection
Banana Pork
Tropical fruit goes well with Pork.
Banana Pudding Cake I
Banana Pudding Cake I from the Recidemia collection
Banana Pudding Splits
Banana Pudding Splits from the Recidemia collection
Banana Push-ups
Banana Push-ups from the Recidemia collection
Banana Raisin Cookies
right|BananaRaisin
Banana Raisin Walnut Muffins
Banana Raisin Walnut Muffins from the Recidemia collection
Banana Rice Custard
Makes 8 servings.
Banana Rice Pudding
Makes 8 servings.
Bananas and Strawberries Flambé
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Special Ev
Bananas Flambé
Bananas Flambé from the Recidemia collection
Bananas Foster
A dessert that consists of lengthwise-sliced bananas quickly sauteed in a mixture of rum, brown sugar and banana liqueur and served with vanilla ice cream.
Banana's Foster Rice Pudding
Makes 6 servings.
Bananas in a Rich Coconut Sauce
Bananas in a Rich coconut Sauce is a dessert that can be served with ice cream.
Banana Split
Banana, ice-cream, whipped cream, ice-cream topping, sprinkles and a cherry on top, how much better can this get?
Banana Split Strawberry Pie
Yield: 6 to 8 servings.
Banana Tea Loaf
Adapted from the Joslin Diabetes Gourmet Cookbook, 1993 Tested with changes noted by Elizabeth Rodier, Jan 1993
Banana Tres Leches
300px|| Banana Tres Leches

Banoffee Pie
Banoffee Pie from the Recidemia collection
Barbados Pork Chops
Barbados Pork Chops from the Recidemia collection