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bananas

ProduceYear-round; bananas are available continuously due to global cultivation in tropical and subtropical regions with staggered harvests. Supplies may be most abundant in late summer and fall in temperate climates, though this varies by sourcing region.

Bananas are excellent sources of potassium, vitamin B6, and vitamin C, with significant dietary fiber content particularly when slightly unripe. They contain naturally occurring sugars (primarily glucose, fructose, and sucrose) that increase as the fruit ripens, along with resistant starch in green bananas.

About

Bananas are the elongated fruits of herbaceous flowering plants belonging to the genus Musa, native to Southeast Asia and the Indo-Malaysian region. The fruit develops in large bunches called hands on the plant's thick pseudostem and is characterized by a curved shape, thick yellow skin (when ripe), and creamy pale flesh. Bananas vary in size, color, and flavor depending on cultivar, with popular varieties including Cavendish (the most commercially cultivated), Plantain (larger and starchier), Señorita, and Red bananas. The fruit transitions from green (starchy) to yellow (optimal ripeness with developed sweetness) to brown-speckled (very soft and sweet) as ethylene gas triggers ripening.

Bananas are botanically berries with small seeds visible as dark specks in the flesh. They are exceptionally versatile in maturity stage—green bananas function as a starch-based vegetable, yellow bananas offer balanced sweetness and firm texture for fresh consumption, and very ripe bananas with brown spots provide maximum sweetness for baking applications.

Culinary Uses

Bananas are consumed globally in both savory and sweet applications. Ripe yellow bananas are commonly eaten fresh, sliced into breakfast cereals and yogurt, blended into smoothies, or processed into banana bread, desserts, and baked goods where their natural sweetness and moisture reduce the need for added sugars. Green and plantain bananas function as savory vegetables in Caribbean, West African, and Latin American cuisines, fried as plantain chips, boiled, or incorporated into curries and stews. Bananas also appear in tropical and Caribbean preparations such as banana splits, foster, and as a pancake topping. The fruit's starch content and natural pectin make it valuable in smoothie bowls, ice cream bases, and commercial baking formulations.

Recipes Using bananas (138)

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African Foo Foo

African Foo Foo from the Recidemia collection

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African Fruit Salad

This salad or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is especially appropriate for a weekend or outdoor luncheon.

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African Tropical Fruit Salad

African Tropical Fruit Salad from the Recidemia collection

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After School Strawberry Shake

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Aggie Banana

Contributed by [http://www.thebartendingschool.net/ The Bartending School]

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Arroz Integral com Manteiga de Amendoim e Bananas

Manteiga brown rice and bananas

RCI-VG.004.0065.001

Banana and Corn Casserole

Banana and Corn Casserole from the Recidemia collection

RCI-BR.003.0034.001

Banana Bread

Banana Bread is a basic, reliable banana bread recipe. The perfect thing to do with over-ripe bananas! An alternative version of this recipe can be found here.

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Banana bread II

An alternative version of this recipe can be found here.

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Banana Bread III

The Illustrated Encyclopedia of American Cooking Author: Editors of Favorite Recipes Press Contributed by Susan Godfrey alexanderjamesmom@gmail.com at Catsrecipes Y-Group

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Banana Bread IV

Recipe By: Public domain recipes converted from meal Master format Yields: 10 servings

RCI-BR.003.0041.001

Banana Bread V

Banana Bread V from the Recidemia collection

RCI-BR.003.0043.001

Banana Bread VII

The spices and lime peel and juice are common ingredients in Guatemalan dessert breads.

RCI-DS.004.0018.001

Banana Casserole

Banana Casserole from the Recidemia collection

RCI-MT.004.0056.001

Banana Chicken

6 servings

RCI-DS.001.0051.001

Banana Chocolate Bread Pudding

Bread Pudding is a British Dessert. This version has banana and chocolate.

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Banana Chocolate Sorbet with Mint

Banana Chocolate Sorbet with Mint from the Recidemia collection

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Banana Coconut treat

I love bananas and I love the coconut it is a perfect combination.

RCI-BR.006.0019.001

Banana Cream-Crunch Pie

Southern cuisine Vegetarian Cuisine Holiday Recipes Dessert

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Banana Cream Pudding

Banana Cream Pudding from the Recidemia collection

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Banana Dessert

Banana Dessert from the Recidemia collection

Banana Fritters
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Banana Fritters

300px| Banana Fritters

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Banana Loaf

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 1 loaf

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Banana Muffins

These are quick, easy, and comparatively healthy (the bananas add moisture and sweetness, meaning you can get away with less butter and sugar than normal). They also taste bloody fantastic.

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Banana Napoleons with Caramel Sauce and Puff Pastry

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings o

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Banana Nutmeg Pancakes

American cuisine Breakfast Cuisine Vegetarian Cuisine

Banana nut muffin
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Banana nut muffin

A recipe for , based on one from the Joy of Cooking, but slightly modified.

RCI-BV.007.0016.001

Banana Nut Smoothie

Banana Nut Smoothie from the Recidemia collection

RCI-BR.008.0014.001

Banana-Oat Soy Pancakes

Banana-Oat Soy Pancakes from the Recidemia collection

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Banana Orange Pineapple Smoothie

A great fruit smoothie high in vitamins, minerals, and antioxidants.

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Banana Passover Cake

Banana Passover Cake from the Recidemia collection

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Banana Pork

Tropical fruit goes well with Pork.

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Banana Pudding Cake I

Banana Pudding Cake I from the Recidemia collection

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Banana Pudding Splits

Banana Pudding Splits from the Recidemia collection

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Banana Push-ups

Banana Push-ups from the Recidemia collection

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Banana Raisin Cookies

right|BananaRaisin

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Banana Raisin Walnut Muffins

Banana Raisin Walnut Muffins from the Recidemia collection

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Banana Rice Custard

Makes 8 servings.

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Banana Rice Pudding

Makes 8 servings.

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Bananas and Strawberries Flambé

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Special Ev

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Bananas Flambé

Bananas Flambé from the Recidemia collection

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Bananas Foster

A dessert that consists of lengthwise-sliced bananas quickly sauteed in a mixture of rum, brown sugar and banana liqueur and served with vanilla ice cream.

RCI-DS.001.0060.001

Banana's Foster Rice Pudding

Makes 6 servings.

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Bananas in a Rich Coconut Sauce

Bananas in a Rich coconut Sauce is a dessert that can be served with ice cream.

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Banana Split

Banana, ice-cream, whipped cream, ice-cream topping, sprinkles and a cherry on top, how much better can this get?

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Banana Split Strawberry Pie

Yield: 6 to 8 servings.

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Banana Tea Loaf

Adapted from the Joslin Diabetes Gourmet Cookbook, 1993 Tested with changes noted by Elizabeth Rodier, Jan 1993

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Banana Tres Leches

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Banoffee Pie
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Banoffee Pie

Banoffee Pie from the Recidemia collection

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Barbados Pork Chops

Barbados Pork Chops from the Recidemia collection