Banana Push-ups

Cut the 2 large bananas into chunks and add them to a blender.

Pour the 1 cup of plain yogurt and 1 cup of water into the blender with the banana chunks.

Add the 1/2 cup of instant nonfat dry milk and the 6 oz frozen orange juice concentrate to the blender.

Blend all ingredients on high speed for 45-60 seconds until the mixture is smooth and creamy with no visible lumps.

Divide the mixture evenly among 4 serving glasses or bowls.

Serve immediately while cold and refreshing, or freeze in popsicle molds for 2-3 hours to create frozen push-ups.