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bananas

ProduceYear-round; bananas are available continuously due to global cultivation in tropical and subtropical regions with staggered harvests. Supplies may be most abundant in late summer and fall in temperate climates, though this varies by sourcing region.

Bananas are excellent sources of potassium, vitamin B6, and vitamin C, with significant dietary fiber content particularly when slightly unripe. They contain naturally occurring sugars (primarily glucose, fructose, and sucrose) that increase as the fruit ripens, along with resistant starch in green bananas.

About

Bananas are the elongated fruits of herbaceous flowering plants belonging to the genus Musa, native to Southeast Asia and the Indo-Malaysian region. The fruit develops in large bunches called hands on the plant's thick pseudostem and is characterized by a curved shape, thick yellow skin (when ripe), and creamy pale flesh. Bananas vary in size, color, and flavor depending on cultivar, with popular varieties including Cavendish (the most commercially cultivated), Plantain (larger and starchier), Señorita, and Red bananas. The fruit transitions from green (starchy) to yellow (optimal ripeness with developed sweetness) to brown-speckled (very soft and sweet) as ethylene gas triggers ripening.

Bananas are botanically berries with small seeds visible as dark specks in the flesh. They are exceptionally versatile in maturity stage—green bananas function as a starch-based vegetable, yellow bananas offer balanced sweetness and firm texture for fresh consumption, and very ripe bananas with brown spots provide maximum sweetness for baking applications.

Culinary Uses

Bananas are consumed globally in both savory and sweet applications. Ripe yellow bananas are commonly eaten fresh, sliced into breakfast cereals and yogurt, blended into smoothies, or processed into banana bread, desserts, and baked goods where their natural sweetness and moisture reduce the need for added sugars. Green and plantain bananas function as savory vegetables in Caribbean, West African, and Latin American cuisines, fried as plantain chips, boiled, or incorporated into curries and stews. Bananas also appear in tropical and Caribbean preparations such as banana splits, foster, and as a pancake topping. The fruit's starch content and natural pectin make it valuable in smoothie bowls, ice cream bases, and commercial baking formulations.

Recipes Using bananas (138)

RCI-BV.007.0026.001

Berry Banana Smoothie

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RCI-BV.007.0027.001

Berryetto

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RCI-BV.007.0028.001

Berry Refresher

A great fruit smoothie high in vitamins, minerals, and antioxidants.

RCI-BR.003.0075.001

Best Banana Bread

A standard recipe requiring leavening can be made egg-free by increasing the required amount of baking powder by 1 tsp for each egg omitted. Contributed by World Recipes Y-Group Yield 1 loaf.

RCI-BR.003.0077.001

BillK's Banana Bread

by user -- BillK (talk) Cook Time: 40 minutes

RCI-SN.002.0060.001

Brazilian Fried Bananas

Brazilian Fried Bananas from the Recidemia collection

RCI-SN.002.0071.001

Candied Banana Fritters

Candied Banana Fritters from the Recidemia collection

RCI-DS.004.0056.001

Caramelized Banana with Rum Sauce

Caramelized Banana with Rum Sauce from the Recidemia collection

RCI-DS.001.0114.001

Cathy's Banana Pudding

From my Aunt Maggie's Collection. Dated 1919.

RCI-MT.004.0154.001

Chicken Barbados

Chicken Barbados from the Recidemia collection

RCI-DS.001.0127.001

Chinese Banana Pudding

This is a recipe that's been handed down from my Grandmother. My whole family loves it and we all grew up on it! " Original recipe yield: 1 9x13-inch dish.

RCI-BR.005.0134.001

Chinese Study Snacks

Discovered by value of using what was left in my University Residence cupboards. " Original recipe yield: 4 - 5 dozen.

RCI-DS.004.0072.001

Chocolate-dipped Bananas

Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: 30-Minute Chocolate Blast From "Catsrecipes Y-Group"

RCI-VG.001.0155.001

Christmas Eve Mexican Salad

Yield: about 8 servings.

RCI-VG.004.0337.001

Corn Beans and Bananas

corn beans and bananas

RCI-DS.004.0087.001

Crunchy African Bananas

Bananas are grown in over 100 different countries throughout the world, and their sweet taste is very popular with children in Africa.

RCI-BR.003.0165.001

Date and Banana Mix

Date and Banana Mix from the Recidemia collection

RCI-BR.005.0235.001

Date and Banana Squares

This is a Chadian dessert. Many of the desserts in the cuisine of Chad are made from fresh fruits, dry fruits like peanuts, raisins, dates, pistachios etc.

RCI-SN.002.0124.001

Deep-fried Bananas

Deep-fried bananas can be served with sauce. Deep-fried Bananas

RCI-DS.001.0206.001

Diabetic-friendly Banana Pudding Splits

Diabetic-friendly Banana Pudding Splits from the Recidemia collection

RCI-DS.001.0210.001

Double-banana Pudding

right This simple, no-cooking-required recipe comes from my paternal grandmother, and is a variation on the classic banana pudding recipe that comes on the back of the vanilla wafer box.

RCI-BR.005.0257.001

Dried Fruit Cookies

Purchased from the Van Sickle Estate in Mabank, Texas in 1990. Notation on card indicates this was Mimi's favorite cookie. Dated 1959.

RCI-PF.004.0003.001

Dried Fruit Sweet Red Wine

Dried Fruit Sweet Red Wine from the Recidemia collection

RCI-DS.004.0097.001

Easter Fruit Salad

Contributed by Delma [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-DS.004.0098.001

English Banana Caramel Dessert

This "jolly good" dessert was originally created in an old London bakery. At one point in time it was very popular throughout all of England.

RCI-BR.004.0227.001

Fresh banana cake

Fresh banana cake from the Recidemia collection

RCI-BR.006.0120.001

Fresh Banana Rhubarb Pie

Fresh Banana Rhubarb Pie from the Recidemia collection

RCI-DS.002.0087.001

Frozen Fruit Salad Recipe

Contributed by Jenn b aka Mom2sam and Tiny [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recip

RCI-DS.002.0088.001

Frozen fruit treat

From: healthy meals and more

RCI-BV.007.0061.002

Fruit for the Day Smoothie

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RCI-BV.007.0061.001

Fruit for the Day Smoothie

Fruit for the Day Smoothie from the Recidemia collection

RCI-DS.004.0126.001

Fruit Salad Fantastico

Fruit Salad Fantastico from the Recidemia collection

RCI-DS.004.0132.001

Fruits Salad

Fruits Salad from the Recidemia collection

RCI-BV.007.0069.001

Fruity Smoothie Spritz

Fruity Smoothie Spritz from the Recidemia collection

RCI-MT.002.0125.002

Grilled Bananas with Coffee Syrup

Grilled Bananas with Coffee Syrup from the Recidemia collection

RCI-MT.002.0125.001

Grilled Bananas with Coffee Syrup

Grilled Bananas with Coffee Syrup from the Recidemia collection

RCI-SP.004.0159.001

Groundnut Stew

In West Africa peanuts are commonly called groundnuts because they are grown underneath the dirt. Peanuts are found in many West African countries such as Ghana, the Ivory Coast and Senegal.

RCI-SP.005.0109.001

Ground Nut Stew

"Ground nuts" is the Nigerian name for peanuts.

RCI-SN.002.0174.001

Haitian Doughboys

Contributed by Zachary Bingel

RCI-DS.004.0143.001

Haitian Fruit Salad

Haitian Fruit Salad from the Recidemia collection

RCI-MT.002.0135.001

Ham Banana Bake

Makes 2 servings

RCI-DS.001.0278.001

Home-style Banana Pudding

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Serves 6 to 8

RCI-DS.004.0145.001

Honduran Baked Bananas

Honduran "Glory" Bananas

RCI-DS.004.0154.001

Hurricane Fruit Salad

Hurricane Fruit Salad from the Recidemia collection

RCI-DS.004.0158.001

Jakarta Delight

My friend gave this recipe to me a long time ago and my family loves it! I hope you enjoy it as much as we do!

RCI-DS.004.0159.001

Jamaican Orange Pie

Jamaican Orange Pie from the Recidemia collection

RCI-SN.003.0140.001

Japanese Fruit Skewers with Plum Sauce

300px| Japanese Fruit Skewers with Plum Sauce Fruit Skewers make a great snack or a side dish to a meal that includes fish. The skewers also make a tasty dessert.

RCI-SN.005.0035.001

Kao Thom

Sweet sticky rice

RCI-BR.006.0166.001

Knapperige bananenvlaai

The vlaai is originally from Limburg. This particular version needs no baking and combines a crunchy base with a lovely sweet filling.

RCI-DS.003.0188.001

Koba

Koba from the Recidemia collection