bananas
Bananas are excellent sources of potassium, vitamin B6, and vitamin C, with significant dietary fiber content particularly when slightly unripe. They contain naturally occurring sugars (primarily glucose, fructose, and sucrose) that increase as the fruit ripens, along with resistant starch in green bananas.
About
Bananas are the elongated fruits of herbaceous flowering plants belonging to the genus Musa, native to Southeast Asia and the Indo-Malaysian region. The fruit develops in large bunches called hands on the plant's thick pseudostem and is characterized by a curved shape, thick yellow skin (when ripe), and creamy pale flesh. Bananas vary in size, color, and flavor depending on cultivar, with popular varieties including Cavendish (the most commercially cultivated), Plantain (larger and starchier), Señorita, and Red bananas. The fruit transitions from green (starchy) to yellow (optimal ripeness with developed sweetness) to brown-speckled (very soft and sweet) as ethylene gas triggers ripening.
Bananas are botanically berries with small seeds visible as dark specks in the flesh. They are exceptionally versatile in maturity stage—green bananas function as a starch-based vegetable, yellow bananas offer balanced sweetness and firm texture for fresh consumption, and very ripe bananas with brown spots provide maximum sweetness for baking applications.
Culinary Uses
Bananas are consumed globally in both savory and sweet applications. Ripe yellow bananas are commonly eaten fresh, sliced into breakfast cereals and yogurt, blended into smoothies, or processed into banana bread, desserts, and baked goods where their natural sweetness and moisture reduce the need for added sugars. Green and plantain bananas function as savory vegetables in Caribbean, West African, and Latin American cuisines, fried as plantain chips, boiled, or incorporated into curries and stews. Bananas also appear in tropical and Caribbean preparations such as banana splits, foster, and as a pancake topping. The fruit's starch content and natural pectin make it valuable in smoothie bowls, ice cream bases, and commercial baking formulations.
Recipes Using bananas (138)
Berry Banana Smoothie
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Berryetto
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Berry Refresher
A great fruit smoothie high in vitamins, minerals, and antioxidants.
Best Banana Bread
A standard recipe requiring leavening can be made egg-free by increasing the required amount of baking powder by 1 tsp for each egg omitted. Contributed by World Recipes Y-Group Yield 1 loaf.
BillK's Banana Bread
by user -- BillK (talk) Cook Time: 40 minutes
Brazilian Fried Bananas
Brazilian Fried Bananas from the Recidemia collection
Candied Banana Fritters
Candied Banana Fritters from the Recidemia collection
Caramelized Banana with Rum Sauce
Caramelized Banana with Rum Sauce from the Recidemia collection
Cathy's Banana Pudding
From my Aunt Maggie's Collection. Dated 1919.
Chicken Barbados
Chicken Barbados from the Recidemia collection
Chinese Banana Pudding
This is a recipe that's been handed down from my Grandmother. My whole family loves it and we all grew up on it! " Original recipe yield: 1 9x13-inch dish.
Chinese Study Snacks
Discovered by value of using what was left in my University Residence cupboards. " Original recipe yield: 4 - 5 dozen.
Chocolate-dipped Bananas
Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: 30-Minute Chocolate Blast From "Catsrecipes Y-Group"
Christmas Eve Mexican Salad
Yield: about 8 servings.
Corn Beans and Bananas
corn beans and bananas
Crunchy African Bananas
Bananas are grown in over 100 different countries throughout the world, and their sweet taste is very popular with children in Africa.
Date and Banana Mix
Date and Banana Mix from the Recidemia collection
Date and Banana Squares
This is a Chadian dessert. Many of the desserts in the cuisine of Chad are made from fresh fruits, dry fruits like peanuts, raisins, dates, pistachios etc.
Deep-fried Bananas
Deep-fried bananas can be served with sauce. Deep-fried Bananas
Diabetic-friendly Banana Pudding Splits
Diabetic-friendly Banana Pudding Splits from the Recidemia collection
Double-banana Pudding
right This simple, no-cooking-required recipe comes from my paternal grandmother, and is a variation on the classic banana pudding recipe that comes on the back of the vanilla wafer box.
Dried Fruit Cookies
Purchased from the Van Sickle Estate in Mabank, Texas in 1990. Notation on card indicates this was Mimi's favorite cookie. Dated 1959.
Dried Fruit Sweet Red Wine
Dried Fruit Sweet Red Wine from the Recidemia collection
Easter Fruit Salad
Contributed by Delma [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
English Banana Caramel Dessert
This "jolly good" dessert was originally created in an old London bakery. At one point in time it was very popular throughout all of England.
Fresh banana cake
Fresh banana cake from the Recidemia collection
Fresh Banana Rhubarb Pie
Fresh Banana Rhubarb Pie from the Recidemia collection
Frozen Fruit Salad Recipe
Contributed by Jenn b aka Mom2sam and Tiny [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recip
Frozen fruit treat
From: healthy meals and more
Fruit for the Day Smoothie
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Fruit for the Day Smoothie
Fruit for the Day Smoothie from the Recidemia collection
Fruit Salad Fantastico
Fruit Salad Fantastico from the Recidemia collection
Fruits Salad
Fruits Salad from the Recidemia collection
Fruity Smoothie Spritz
Fruity Smoothie Spritz from the Recidemia collection
Grilled Bananas with Coffee Syrup
Grilled Bananas with Coffee Syrup from the Recidemia collection
Grilled Bananas with Coffee Syrup
Grilled Bananas with Coffee Syrup from the Recidemia collection
Groundnut Stew
In West Africa peanuts are commonly called groundnuts because they are grown underneath the dirt. Peanuts are found in many West African countries such as Ghana, the Ivory Coast and Senegal.
Ground Nut Stew
"Ground nuts" is the Nigerian name for peanuts.
Haitian Doughboys
Contributed by Zachary Bingel
Haitian Fruit Salad
Haitian Fruit Salad from the Recidemia collection
Ham Banana Bake
Makes 2 servings
Home-style Banana Pudding
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Serves 6 to 8
Honduran Baked Bananas
Honduran "Glory" Bananas
Hurricane Fruit Salad
Hurricane Fruit Salad from the Recidemia collection
Jakarta Delight
My friend gave this recipe to me a long time ago and my family loves it! I hope you enjoy it as much as we do!
Jamaican Orange Pie
Jamaican Orange Pie from the Recidemia collection
Japanese Fruit Skewers with Plum Sauce
300px| Japanese Fruit Skewers with Plum Sauce Fruit Skewers make a great snack or a side dish to a meal that includes fish. The skewers also make a tasty dessert.
Kao Thom
Sweet sticky rice
Knapperige bananenvlaai
The vlaai is originally from Limburg. This particular version needs no baking and combines a crunchy base with a lovely sweet filling.
Koba
Koba from the Recidemia collection