Can't Relax' Fried Rice

Ingredients

• cooked white rice <ref>This is a must! Your rice cannot be microwavable

  5 minute rice or other cheap facsimiles. There's something about them that causes them to not cook out right. My best results have generally been had with left over take out white rice.</ref> (cause, I really don't have to tell you how to make it)
  2 cups
• white onion
  ½ unit
• carrots
  2 large
• green beans
  ¼ cup
• bean sprouts
  ⅛ cup
• peas
  ¼ cup
• broccoli
  ¼ cup
• olive oil
  1 unit
• salt and pepper
  1 unit
• garlic powder
  1 unit
• teriyaki sauce
  1 unit
• one large egg
  1 unit
• meat of your choice (optional

  also, cubed fried tofu works well)
  1 unit