sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Pickert
This is the traditional Lippischer , a type of potato dish somewhere between a dumpling and a pancake.
Pickled Corn Relish
Purchased from Woods Estate in Canton, Texas in 1988. Dated 1941.

Pickled Eggs
Pickled Eggs
Pickled gherkins
Traditional Estonian pickled gherkins are made in a large wooden barrel. cucumbers are placed between layers of blackcurrant leaves, dill stalks and slices of horse radish.
Pickled Ginger
Beni shoga - that pink pickled ginger in sushi bars From "Catsrecipes Y-Group"
Pickled Herring
Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes
Pickled Northern
Pickled Northern
Pickled Vegetable Medley for Winter II
In Romanian: Zacusca pentru iarna II
Picnic Coleslaw
Here is an easy salad recipe you can prepare for your family or take to your next family get-together.
Pig's Foot Souse
Pig's Foot Souse from the Recidemia collection
Pina Colada Cheesecake Wedges
This is one of a few more cheesecake recipes from the VERY OLD file - Enjoy From "Catsrecipes Y-Group"
Pina Colada Chicken
Makes 6 servings
Pina Colada Dip
A dip for fruit.
Pineapple Chutney
Pineapple Chutney from the Recidemia collection
Pineapple-Fish Balls
Pineapple-Fish Balls from the Recidemia collection
Pineapple Pound Cake
Contributed by Lilly at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Pineapple Rice Bake
Makes 12 servings
Pineapple Rice Parfaits
Makes 8 servings
Pineapple Rice Pudding
Makes 6 servings
Pineapple Rum Sauce
Pineapple Rum Sauce from the Recidemia collection
Pineapple Snow
Yield 6 cups of Pineapple snow and 2 cups of soft custard sauce.
Pineapple-Strawberry Delight
Makes 6 servings.
Pineapple Tarts
Pineapple Tarts from the Recidemia collection
Pineapple Upside-Down Cake
Pineapple upside-down cake is a sweet treat with baked pineapples.
Pink Grapefruit Sorbet
Grapefruit Fruit by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Pipino Salad
Pipino is the Filipino term for cucumber.
Pisces Indian Eggplant
Always check the ingredients to make sure the product is vegan.
Pistachio Muffins
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hager Estate in Canton, Texas in 1982.
Placek Swiateczny
Christmas bread cake Placek Swiateczny Makes 1 loaf
Plain Cookies
Plain Cookies from the Recidemia collection
Plantain Fritters
Plantain Fritters from the Recidemia collection
Plantain Tortillas
Plantain Tortillas from the Recidemia collection
Plum Cake
Dessert Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Poached Chicken Dip
Poached Chicken Dip from the Recidemia collection
Poached Pear
A wonderful summer time salad or dessert
Poat Dot
Cambodian grilled corn 6 servings
Pogaca
Nice, simple Turkish flat bread, Serbian-style. (Prep.
Pogacha
Rich bread

Polish Cucumber Salad
right|Name of the Recipe
Polish Raisin Scones
Polish Raisin Scones
Polish Sausage and Lentils
From my Aunt Barbara's collection. Notation on card says it came from the Cedar Oaks Plantation Recipes and is dated 1902.
Polvorones Puerto Rico-style
Ball-shaped cookies
Pomegranate Chicken or Duck
Pomegranate Chicken or Duck from the Recidemia collection
Pomegranate Stew
Pomegranate Stew from the Recidemia collection
Pomelo Salad
* Serves 2-3.
Poor Knights
This 16the century recipe takes just 20 minutes to prepare.
Popcorn balls (rodgers)
Popcorn balls (rodgers) from the Recidemia collection
Popcorn Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Poppy Seed Kolache
60 pieces Poppy Seed Kolache
Pop Tarts
Pop Tarts from the Recidemia collection