sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Pork Chops Jamaican
Makes 2 servings
Pork Sate with Peanut Sauce
Makes 2 servings
Pork Tenderloin Stir-fry with Sesame Seed
Makes 4 servings
Portuguese Coffee Buttercake
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Potato Blini
In Romanian: Blinele de cartofi
Potato Bread
Potato Bread from the Recidemia collection
Potato dough bread/rolls
Potato dough bread/rolls from the Recidemia collection
Potatoes Masala
Potatoes Masala from the Recidemia collection
Potatoes stuffed with Meat
In Romanian: Cartofi umpluti cu carne
Potato Kugel
(Yiddish: קוגל kugl or קוגעל, pronounced koo-gel or ki-gel, also often referred to in the diminutive , ) is any one of a wide variety of traditional baked Jewish Recipes side dishes or desserts. It is sometimes translated as "pudding" or "casserole".
Potato Kugel I
Potato Kugel I from the Recidemia collection
Potato Pancake
Potato Pancake from the Recidemia collection
Potato Pudding
Cuisine of the United Kingdom A recipe from Cornwall, England.
Potato Salad with Beer Dressing
Potato Salad with Beer Dressing From my one of my great grandmothers. Refined, updated and simplified by my grandmother, preserved by my mother, passed on to me.
Potato Salad with Horseradish Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: With Love
Potica
Makes a 4 pound loaf 60 minutes of preparation Potica
Pound Cookies
Pound Cookies from the Recidemia collection
Power Pilaf
Makes 6 servings
Power Waffles
.
Pralines
Pralines from the Recidemia collection
Pretty Mango Mousse
Pretty Mango Mousse from the Recidemia collection
Prospect Cheesecake Trifle
This is one of a few more cheesecake recipes from the VERY OLD file - Enjoy From "Catsrecipes Y-Group"
Pudding
Makes 8 servings.
Pudim de Laranja
right|Pudim de Laranja
Puerto Rican Pudding
Puerto Rican Pudding from the Recidemia collection
PULIGI
PULIGI from the Recidemia collection
Pulla
Pulla Finnish cardamon coffee bread (for 2 pound breadmaker). This is a bread machine version of Finnish Pulla, which tastes just like my grandmother's Swedish cardamom bread. It's yummy.
Pumpkin Aladdzi
Thick pumpkin pancakes
Pumpkin Bars I
Pumpkin Bars I from the Recidemia collection
Pumpkin Bread I
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Pumpkin Bread II
American cuisine | Midwestern cuisine | Breakfast Cuisine | Vegetarian Cuisine | Holiday Recipes | B
Pumpkin Bread III
American cuisine Native American cuisine Breakfast cuisine vegetarian cuisine Holiday Recipes b
Pumpkin Bread topped with Crystallized Ginger
Pumpkin Bread Topped with Crystallized Ginger from the Public Health Cookbook, Seattle & King County Office of Public Health—original recipe, in the public domain Serves: 24
Pumpkin Bread Trinidad
Pumpkin Bread Trinidad from the Recidemia collection
Pumpkin Cheesecake Torte
.
Pumpkin Muffins
[http://www.metrokc.gov/HEALTH/nutrition/recipes/pumpkinmuffins.htm Pumpkin Muffins] from the Seattl
Pumpkin Pancakes I
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

Pumpkin Pie
Pumpkin pie is a traditional American dessert.
Pumpkin pie squares
Pumpkin pie squares from the Recidemia collection
PUMPKIN PONE
PUMPKIN PONE from the Recidemia collection
Pumpkin Scones
We have two versions of , one savory and one sweet.
Pumpkin Soy Cream Cheese Bars
Yield: 24 bars Serving size: 1 bar
Purim Chocolate-Covered Nuts
Purim Chocolate-Covered Nuts from the Recidemia collection
Purple Plum Pie
Purple Plum Pie from the Recidemia collection
Pyragas
Lithuanian coffee cake
Qirban
festivity cakes (Prepared for religious celebrations)

Queen of Puddings
This favourite English pudding is a baked bread pudding with a an apricot glaze and a soft meringue topping.
Quesadilla Salvadorena
Quesadilla Salvadorena from the Recidemia collection
Quibebe
Winter Squash Soup
Quick and Easy Chocolate Cheesecake Pie
Quick and Easy Chocolate Cheesecake Pie from the Recidemia collection