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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SP.003.0091.001

Black Bean Soup

Black Bean Soup from the Recidemia collection

RCI-SP.003.0094.001

Black Bean Soup with Tomato-Tomatillo Salsa

Black Bean Soup with Tomato-Tomatillo Salsa

RCI-VG.001.0069.001

Black-eyed Pea Salad

Serves: 8

RCI-SP.004.0043.001

Boeuf Bourguignon

(French for Burgundy beef) is a well known, traditional French stew prepared with beef braised in red wine (originally Burgundy wine) and beef broth, flavored with garlic, onions, carrots, a bouquet garni a

RCI-MT.005.0039.001

Bøf Lindstrøm

Juicy, spicy and divine with mashed potatoes, gravy and gurken.

RCI-MT.001.0051.001

Boiled Beef with Tomato Sauce

In Romanian: Rasol cu sos de rosii

RCI-MT.006.0006.001

Boiled Moldavian Sausages

In Romanian: Caltabosi moldovenesti (fierti)

RCI-SP.003.0099.001

Bojti Halikraleves

Spawn (fish roe) soup for Lent

RCI-SN.003.0046.001

Bolivian Chicken Salad

Bolivian Chicken Salad from the Recidemia collection

RCI-VG.002.0018.001

Bolivian Potato Salad

Bolivian Potato Salad from the Recidemia collection

RCI-SP.004.0045.001

Bollito Rifatto

Boiled beef with onions 4 servings

RCI-SN.001.0075.001

Borani Esfanaaj

This is a variation of a dish I love. It makes a great dip when yogurt cheese is substituted for regular yogurt.

RCI-VG.004.0110.001

Boranija

Serbian for "green beans", is an easy to make dish that tastes very fresh. You can eat it with bread.

RCI-SP.004.0046.001

Borsch

Beet soup Can be prepared in 40 minutes serves 4

RCI-SF.005.0005.001

Bouillabaise

Fish soup.

Bouillabaisse
RCI-SF.005.0006.001

Bouillabaisse

Bouillabaisse Contributed by PressureCookerRecipes Y-Group

RCI-SN.002.0059.001

Bourek

Bourek from the Recidemia collection

RCI-VG.005.0016.001

Bread and Butter Pickles

Contributed by Catsrecipes Y-Group * Source: Marlboro C

RCI-SN.003.0053.001

Bread and Celery Stuffing

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wagner Estate in Tulsa, Oklahoma in 1991.

RCI-EG.002.0006.001

Breaded and Fried Eggplant Cutlets

Breaded and Fried Eggplant Cutlets from the Recidemia collection

RCI-VG.004.0117.001

Briam

Baked vegetables right|Briam 4 servings

RCI-VG.004.0119.001

Brinjal Fry

Brinjal Fry from the Recidemia collection

RCI-VG.004.0135.001

Broccoli Oriental

Broccoli Oriental from the Recidemia collection

RCI-SP.001.0011.001

Brown Chicken Soup

Brown Chicken Soup from the Recidemia collection

RCI-SF.005.0007.001

Brown Fish Stew

300px| Brown Fish Stew

RCI-VG.004.0160.001

Bulgarian Red Pepper Stew

Bulgarian Red Pepper Stew from the Recidemia collection

RCI-VG.005.0020.001

Bulgori Dulma

Stuffed bell peppers

RCI-VG.004.0165.001

Buseca

soup

RCI-SP.005.0030.001

Butter Chicken (light)

Submitted by bombhand

Butternut Squash Soup
RCI-SP.002.0027.001

Butternut Squash Soup

right|Butternut Squash Soup

RCI-PF.001.0008.001

Cabbage and Carrot Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-SP.003.0117.001

Cabbage Soup I

20 servings.

RCI-SC.004.0007.001

Cajun Pork Chops

Cajun Pork Chops This is a family favorite we make over and over again. Although it's extremely flavorful, it is quite lean.

RCI-SP.003.0122.001

Cajun Soy Stew

Cajun Soy Stew from the Recidemia collection

RCI-MT.005.0046.001

California Avocado Burger

California Avocado Burger from the Recidemia collection

RCI-SP.005.0031.001

California Avocado Chutney with Chicken Curry

California Avocado Chutney with Chicken Curry from the Recidemia collection

RCI-VG.005.0029.001

Californian Cabbage Rolls

Californian Cabbage Rolls from the Recidemia collection

RCI-SP.002.0034.001

Callaloo Soup

This remarkable, bright green soup features callaloo (taro leaves or dasheen), but spinach is an excellent substitute.

RCI-SF.002.0052.001

Camarao Mozambique

Portuguese-style shrimp. This is a delicious and quick Shrimp saute using typical Portuguese ingredients like red wine and plenty of garlic and parsley.

RCI-VG.004.0192.001

Cameroonian Elephant Soup

Cameroonian Elephant Soup from the Recidemia collection

RCI-VG.005.0030.001

Canadian Cabbage Pickles

This one of a kind recipe, cabbage pickles, will pickle you with taste in your dreams ! Try this one, heaven on earth for every vegetarion !

RCI-SP.001.0014.001

Canja de Galinha

Chicken soup with lemon and mint Serves 6 to 8

RCI-SP.001.0015.001

Canja I

Canja I from the Recidemia collection

RCI-SN.004.0021.001

Caponata

Caponata from the Recidemia collection

RCI-SP.004.0056.001

Carbonada Criolla (Veal and Vegetable Stew)

8 servings 50 minutes 5 mins prep

RCI-VG.004.0199.001

Caribbean Black Beans with Mango Salsa

.

RCI-VG.004.0202.001

Caribbean Curried Beef

You can also substitute stew Beef and then simmer for about 90 minutes, until the Beef is tender.

RCI-VG.004.0209.001

Caribbean Pepper Pot Soup

A nicely spiced vegetable soup that is hearty enough to be a meal. It has an island flavor from the coconut that is slightly sweet with just a touch of herbs.

RCI-VG.004.0216.001

Caribbean-style Black Bean Soup

300px| Caribbean-style Black Bean Soup This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference!

RCI-SN.005.0004.001

Carimañolas III

Carimañolas III from the Recidemia collection