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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-PF.006.0002.001

Carne Seca

Carne Seca

RCI-VG.004.0221.001

Carrot Cabbage Casserole

Carrot Cabbage Casserole from the Recidemia collection

RCI-BR.008.0043.001

Cassava Pancakes

cassava pancakes. Serve alone or with akamu (maize pap).

RCI-SP.003.0143.001

Catfish Stew I

Contributed by World Recipes Y-Group

RCI-VG.004.0234.001

Cauliflower-Broccoli Medley

Cauliflower-Broccoli Medley from the Recidemia collection

RCI-SP.002.0046.001

Cauliflower Soup I

Cauliflower Soup I from the Recidemia collection

RCI-SP.004.0067.001

Cazuela Gaucho

Argentine chicken stew. Here's a recipe for a Jewish dish which was originally designed to be cooked over a campfire.

RCI-SP.002.0049.001

Celery Almond Soup

Serves 4 person.

RCI-EG.002.0014.001

Chackchouka

Chackchouka

RCI-VG.004.0251.001

Chadian Lentil Soup

Chadian Lentil Soup from the Recidemia collection

RCI-SP.003.0144.001

Chadian Peanut Soup

Chadian Peanut Soup from the Recidemia collection

RCI-SP.003.0145.001

Chadian Pea Soup

Chadian Pea Soup from the Recidemia collection

RCI-MT.001.0073.001

Chadian Sauteed Steak

Chadian Sauteed Steak from the Recidemia collection

RCI-VG.004.0253.001

Chakha Eggplant

Chakha Eggplant from the Recidemia collection

RCI-MT.004.0122.001

Chakhokhbili of Hen

Chakhokhbili of Hen from the Recidemia collection

RCI-SP.004.0070.001

Chanakhi

Chanakhi from the Recidemia collection

RCI-SP.004.0071.001

Chanfana ou Lampantana

This dish was typical of the Beira provinces in Mozambique where it was served at large gatherings. This dish is best prepared a day in advance and reheated. It is preferable to use an iron pot, but a good quality oven proof pot will do.

RCI-ND.005.0024.001

Chap Jae

A delicious stir-fry that makes a one-dish meal. This recipe is for 6 servings. Preparation: 30 minutes.

RCI-VG.004.0258.001

Cheddar (Vegan)

A vegan cheese that mainly consists of potato, oil and soy.

RCI-SN.001.0111.001

Cheeseball 2Honduras

Cheeseball 2Honduras from the Recidemia collection

RCI-SP.003.0148.001

Cheese Tortellini Soup

Recipe from sneakykitchen.com

RCI-SP.005.0042.001

Chelo Nachodo

Here is a family-style dish to be served any time of year. It is a substantial soup stew, well seasoned in Afghan style and combined with a crispy-bottomed rice provides contrasting texture to stew. The stew and rice are served separately.

RCI-SP.004.0072.001

Chicken and Beef Benachin

Chicken and Beef Benachin from the Recidemia collection

RCI-SP.003.0150.001

Chicken, Andouille and Oyster Gumbo

Chicken, Andouille and Oyster Gumbo from the Recidemia collection

RCI-ND.001.0022.001

Chicken and Pasta Corniche

Chicken and Pasta Corniche from the Recidemia collection

RCI-MT.004.0151.001

Chicken Arabian-style

This recipe is for 2 cups.

RCI-MT.004.0155.001

Chicken Basquaise

Contributed by World Recipes Y-Group This Y-group is

Chicken Biryani
RCI-RC.001.0050.001

Chicken Biryani

Serves 2

RCI-MT.004.0172.001

Chicken Chop Suey I

Makes 6 servings

RCI-SP.005.0050.001

Chicken Dhansak (Traditional)

- submitted by Cumfart Cocktail Dhansak is originally a Parsee dish. The Parsee lived on the West Coast of India. Dhansak is variously interpreted to come from Dhan (rice) and Sak (Vegetables) or the alternative Dhaan (Wealth).

RCI-SP.004.0080.001

Chicken Etouffée

Makes 8 servings.

RCI-SC.004.0011.001

Chicken Gravy

Chicken Gravy from the Recidemia collection

RCI-SP.005.0051.001

Chicken Groundnut Stew

Contributed by Jenn B aka Mom2Sam and Tiny at World Re

RCI-MT.004.0180.001

Chicken-in-a-Pot

Contributed by PressureCookerRecipes Y-Group

RCI-SP.005.0052.001

Chicken in Peanut and Tomato Sauce

Chicken in Peanut and Tomato Sauce from the Recidemia collection

RCI-MT.004.0188.001

Chicken Kabobs

Chicken Kabobs from the Recidemia collection

RCI-MT.004.0193.001

Chicken Kavarma

Chicken Kavarma from the Recidemia collection

RCI-MT.004.0213.001

Chickennat

Chickennat from the Recidemia collection

RCI-MT.004.0218.001

Chicken Pepper Skillet

Contributed by Tina at World Recipes Y-Group * Makes

RCI-SP.005.0057.001

Chicken Tagine with Olives and Preserved Lemons

Recipe by Errant Gin Monks Wikified by Drimble Wedge

RCI-SP.005.0058.001

Chicken Tikka Masala

Chicken Tikka Masala is a dish based on chunks of Indian-style roast chicken (Chicken Tikka) cooked in a Tomato, Curry sauce.

Chicken Vindaloo
RCI-SP.005.0059.001

Chicken Vindaloo

Chicken Vindaloo is a hot and spicy dish from the Goa region of India. Its heavy use of vinegar and the traditional meat of pork are due to the Portuguese influence on the area.

RCI-SP.005.0060.001

Chicken Vindaloo (Traditional)

- submitted by Cumfart Cocktail Vindaloo is a dish from Goa, and is influenced by the Portugese (who actually introduced the chilli to Goa).

RCI-MT.004.0236.001

Chicken with Chickpeas

Chicken with Chickpeas from the Recidemia collection

RCI-MT.004.0248.001

Chicken with Sour Cream

Contributed by Catsrecipes Y-Group

RCI-MT.004.0254.001

Chicken with Tomatoes and Balsamic Vinegar

Chicken with Tomatoes and Balsamic Vinegar from the Recidemia collection

RCI-MT.004.0259.001

Chicken Zucchini

Chicken Zucchini from the Recidemia collection

RCI-EG.003.0036.001

Chikhitma

Georgian mutton soup

RCI-VG.004.0283.001

Chilean Butternut Squash Casserole

This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. ), but the butternut is best and worth the effort.

RCI-VG.005.0038.001

Chilean Pastel de Choclo

300px| Chilean Pastel de Choclo There are many interpretations of this Mexican shrimp and corn casserole. In this one, Shrimp cooks with evaporated milk until it is slightly thick, then whirls in the food processor until smooth.