
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Carne Seca
Carne Seca
Carrot Cabbage Casserole
Carrot Cabbage Casserole from the Recidemia collection
Cassava Pancakes
cassava pancakes. Serve alone or with akamu (maize pap).
Catfish Stew I
Contributed by World Recipes Y-Group
Cauliflower-Broccoli Medley
Cauliflower-Broccoli Medley from the Recidemia collection
Cauliflower Soup I
Cauliflower Soup I from the Recidemia collection
Cazuela Gaucho
Argentine chicken stew. Here's a recipe for a Jewish dish which was originally designed to be cooked over a campfire.
Celery Almond Soup
Serves 4 person.
Chackchouka
Chackchouka
Chadian Lentil Soup
Chadian Lentil Soup from the Recidemia collection
Chadian Peanut Soup
Chadian Peanut Soup from the Recidemia collection
Chadian Pea Soup
Chadian Pea Soup from the Recidemia collection
Chadian Sauteed Steak
Chadian Sauteed Steak from the Recidemia collection
Chakha Eggplant
Chakha Eggplant from the Recidemia collection
Chakhokhbili of Hen
Chakhokhbili of Hen from the Recidemia collection
Chanakhi
Chanakhi from the Recidemia collection
Chanfana ou Lampantana
This dish was typical of the Beira provinces in Mozambique where it was served at large gatherings. This dish is best prepared a day in advance and reheated. It is preferable to use an iron pot, but a good quality oven proof pot will do.
Chap Jae
A delicious stir-fry that makes a one-dish meal. This recipe is for 6 servings. Preparation: 30 minutes.
Cheddar (Vegan)
A vegan cheese that mainly consists of potato, oil and soy.
Cheeseball 2Honduras
Cheeseball 2Honduras from the Recidemia collection
Cheese Tortellini Soup
Recipe from sneakykitchen.com
Chelo Nachodo
Here is a family-style dish to be served any time of year. It is a substantial soup stew, well seasoned in Afghan style and combined with a crispy-bottomed rice provides contrasting texture to stew. The stew and rice are served separately.
Chicken and Beef Benachin
Chicken and Beef Benachin from the Recidemia collection
Chicken, Andouille and Oyster Gumbo
Chicken, Andouille and Oyster Gumbo from the Recidemia collection
Chicken and Pasta Corniche
Chicken and Pasta Corniche from the Recidemia collection
Chicken Arabian-style
This recipe is for 2 cups.
Chicken Basquaise
Contributed by World Recipes Y-Group This Y-group is

Chicken Biryani
Serves 2
Chicken Chop Suey I
Makes 6 servings
Chicken Dhansak (Traditional)
- submitted by Cumfart Cocktail Dhansak is originally a Parsee dish. The Parsee lived on the West Coast of India. Dhansak is variously interpreted to come from Dhan (rice) and Sak (Vegetables) or the alternative Dhaan (Wealth).
Chicken Etouffée
Makes 8 servings.
Chicken Gravy
Chicken Gravy from the Recidemia collection
Chicken Groundnut Stew
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Chicken-in-a-Pot
Contributed by PressureCookerRecipes Y-Group
Chicken in Peanut and Tomato Sauce
Chicken in Peanut and Tomato Sauce from the Recidemia collection
Chicken Kabobs
Chicken Kabobs from the Recidemia collection
Chicken Kavarma
Chicken Kavarma from the Recidemia collection
Chickennat
Chickennat from the Recidemia collection
Chicken Pepper Skillet
Contributed by Tina at World Recipes Y-Group * Makes
Chicken Tagine with Olives and Preserved Lemons
Recipe by Errant Gin Monks Wikified by Drimble Wedge
Chicken Tikka Masala
Chicken Tikka Masala is a dish based on chunks of Indian-style roast chicken (Chicken Tikka) cooked in a Tomato, Curry sauce.

Chicken Vindaloo
Chicken Vindaloo is a hot and spicy dish from the Goa region of India. Its heavy use of vinegar and the traditional meat of pork are due to the Portuguese influence on the area.
Chicken Vindaloo (Traditional)
- submitted by Cumfart Cocktail Vindaloo is a dish from Goa, and is influenced by the Portugese (who actually introduced the chilli to Goa).
Chicken with Chickpeas
Chicken with Chickpeas from the Recidemia collection
Chicken with Sour Cream
Contributed by Catsrecipes Y-Group
Chicken with Tomatoes and Balsamic Vinegar
Chicken with Tomatoes and Balsamic Vinegar from the Recidemia collection
Chicken Zucchini
Chicken Zucchini from the Recidemia collection
Chikhitma
Georgian mutton soup
Chilean Butternut Squash Casserole
This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. ), but the butternut is best and worth the effort.
Chilean Pastel de Choclo
300px| Chilean Pastel de Choclo There are many interpretations of this Mexican shrimp and corn casserole. In this one, Shrimp cooks with evaporated milk until it is slightly thick, then whirls in the food processor until smooth.