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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-VG.004.0062.001

Baked Tofu & Vegetable Casserole

Submitted by criscodisco Uploaded by Jiran Also known as "Tofu veggie hippie crap". I'm not much of one for vegetarian food. I love veggies, but I like them to be my steak chaser.

RCI-SF.001.0033.001

Balinese-style Fish

* Serves 5

RCI-MT.001.0013.001

Balsica Tava

The pan of Balsici Tava

RCI-ND.005.0011.001

Bami Goreng I

Bami Goreng originated in the Dutch East Indies, specifically in Indonesia. The Dutch, ever happy to incorporate foods from other regions into their own menus, took the Bami Goreng as known in Indonesia and adapted it to their own palates.

RCI-SP.005.0014.001

Bangladeshi Vindaloo

Bangladeshi Vindaloo from the Recidemia collection

RCI-VG.003.0028.001

Barbecued Lima Beans

Contributed by Catsrecipes Y-Group * Source: The Illust

RCI-SW.002.0007.001

Barbecued Pork Sandwiches

Pork Recipes by the South Carolina Department of Agricultural, public domain government resource—original source of recipe Serves: 6-8

RCI-MT.005.0020.001

Barbecue Hash

Barbecue Hash From Larry K Hooks This is a traditional southern style barbecue hash.

RCI-MT.005.0022.001

Barbecue Meatballs II

Barbecue Meatballs II from the Recidemia collection

RCI-MT.002.0034.001

Barbecue Sauce from Dinah's Kitchen

This sauce keeps for ages in the refrigerator.

RCI-BR.007.0014.001

Bariwat

Meat parcels

RCI-SP.003.0050.001

Barley Soup

Barley Soup

RCI-SP.005.0016.001

Bashi Riha

Bashi Riha from the Recidemia collection

RCI-VG.003.0032.001

Basic Crockpot Beans

Basic Crockpot Beans from the Recidemia collection

RCI-MT.004.0063.001

Basil Cream Chicken

This is the easiest and one of the most impressive Chicken dishes I make. Serve with grated parmesan at the table.

RCI-VG.005.0008.001

Batata Mbattina

Batata Mbattina from the Recidemia collection

RCI-SP.003.0051.001

Bazeela

Peas stew

RCI-BR.002.0013.001

Bazeen

Bazeen from the Recidemia collection

RCI-VG.003.0036.001

BBQ Lentils

Bring something different to your next potluck. Try these BBQ lentils instead of baked beans. Lentils are small, flat legumes used in many Indian and Middle Eastern dishes. Look for them next to other dry beans in the grocery store.

RCI-VG.004.0076.001

Bean and Onion Sauté

Contributed by Catsrecipes Y-Group * Makes 8 servings o

RCI-SP.003.0056.001

Bean Jahni soup

Soups | Cuisine of Albania , , is an Albanian dish of bean soup.

RCI-VG.003.0038.001

Beans and Bamboo Shoots

Beans and Bamboo Shoots from the Recidemia collection

RCI-SW.002.0011.001

Bean-Semolina Burger

Vegan cuisine

RCI-ND.001.0010.001

Beefaroni

Beefaroni from the Recidemia collection

RCI-MT.003.0008.001

Beef braised in Beer

Beef braised in Beer from the Recidemia collection

RCI-SP.004.0024.001

Beef Brisket with Dried Fruit and Sweet Potatoes

Contributed by World Recipes Y-Group * Makes 8 Servin

RCI-SP.005.0019.001

Beef Curry Soup

This enticing soup originated in South Africa with the curry spice influence of the North

RCI-SN.005.0001.001

Beef Empanadas

Beef Empanadas from the Recidemia collection

RCI-SW.004.0004.001

Beef Fajitas

When I visited San Antonio, TX, years ago, my cousin took me to the Texas Folklife Festival, where he introduced me to fajitas, telling me that they were originated by poor people who cut "beef skirts" (skirt steak) across the grain to make this tough cut much more tender.

RCI-MT.001.0025.001

Beef Fillet in Coconut

Beef Fillet in Coconut from the Recidemia collection

RCI-SC.004.0003.001

Beef Gravy Soup

Soups

RCI-SP.005.0020.001

Beef Gulyas

Makes 6 servings

RCI-SP.004.0031.001

Beef Stroganoff with Pimento Rice

Makes 6 servings

RCI-MT.001.0035.001

Beef Tenderloin Medallions with Rice Pilaf

Makes 8 servings.

RCI-SP.004.0033.001

Beef with Prunes

Beef with Prunes

RCI-RC.001.0028.001

Behili Palov

Pilaf with quinces

RCI-SP.002.0015.001

Belgian Potato Soup

but a special kind of soup which can be called the main dish, great belgian taste !

RCI-VG.004.0086.001

Bendi Pyaz

Bendi Pyaz

RCI-ND.005.0016.001

Besh Barmak

Kyrgyz national dish

RCI-RC.004.0038.001

Better-than-Potato Salad

Better-than-Potato Salad

RCI-SN.002.0045.001

Beya Kyaw

Beya Kyaw (Split Pea Fritters) is a great accompaniment to soups or main course dishes. This recipe makes 4 servings.

RCI-SP.005.0023.001

Bhajanichi Vatana Amti

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SN.003.0040.001

Bhel Poorie

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-MT.005.0035.001

Biksemad

This is a very traditional Danish dish and one that merchant sailors love to make when they come off night watch and want a quick easy hot meal. It is so simple and very good. Great recipe for re-cycling left over roasts etc.

RCI-SP.001.0008.001

Binakol

Binakol is an Aklanon dish. It is a Chicken soup based on sweet water of the young coconut (buko).

RCI-RC.001.0030.001

Biriani

Biriani from the Recidemia collection

RCI-SP.003.0083.001

Bison Stew

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe

RCI-VG.003.0042.001

Black and White Beans

Black and White Beans from the Recidemia collection

RCI-VG.004.0096.001

Black Bean Casserole Ole

Black Bean Casserole Ole from the Recidemia collection

RCI-SP.003.0090.001

Black bean soup

Southern cuisine | Soups