
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Mixed Salad
Mixed Salad from the Recidemia collection
Mixed Seafood Risotto
Makes 6 servings
Mixed Vegetable Salad
Contributed by Jenn B aka Mom2Sam and Tiny via World R
Mjderah
A Vegetable Soup
Mjeddrah
Mjeddrah is a stout lentil and rice stew, a Lebanese staple.
Mofongo
Mofongo is a popular Caribbean dish which originated in Puerto Rico, and later has been adapted to Dominican cuisine. It is made from fried green plantains, seasoned with garlic, olive oil and pork cracklings, then mashed.
Mojo Sauce
Contributed by World Recipes Y-Group This Y-group is
Mojo Verde
This green, herb-flavored sauce is good on almost anything. From "Healthy Recipes For Diabetic Friends Y-Group" Makes about 1½ cups.
Mole Chicken
This delicious spicy dish is best served over rice or rice noodles.
Mona-Lisa Onion Dip
A traditional recipe best served with raw vegetables or your favorite chips.
Monkfish Kabobs with Lemon and Thyme
* Source: Great Healthy Food - Diabetes by Azmina Govindji * Yield: 4 servings
Monney's Smoked Eggplant
Yields: 6 servings
Monte Cristo Burgers
Everyone knows that a Monte Cristo sandwich is sort of a French toast sandwich, only savory, so I combine it with America's favorite ground beef dish, the burger.
Monterey Jack Chicken Breasts
Cumin and Monterrey Jack cheese adds a nice Mexican kick to plain chicken. Your kids will love this recipe.
Moroccan Blood Orange Salad
A quick and easy salad native to Morocco. Perfect if you have a busy lifestyle but want to eat healthily.
Moroccan Catfish Couscous
A Catfish recipe.
Moroccan Chicken Bundles
These Moroccan-Style Chicken phyllo rolls have the delicious mix of Moroccan spices including cumin, ginger, turmeric and cinnamon. These are great served with Spiced tomato Dipping Sauce - Moroccan Style.
Moroccan Cigars
Cigars are a great appetizer before any meal. Served with dip, they make a nice change from more conventional hors d'œuvre.
Moroccan Couscous
Moroccan Couscous from the Recidemia collection
Moroccan Eggs
Moroccan eggs are great for vegetarians. The recipe is easy to prepare, nutritious and tasty as well! This is best served with bread.
Moroccan Fennel Salad
This traditional salad is a delightful side dish or main meal. It is easy to prepare, which makes it all the more delicious.
Moroccan Ginger Dip
This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Moroccan Orange Walnut Salad
orange walnut salad is a combination of sweet and savoury, the kind that Morocco is famous for.
Moroccan Pepper Sauce
A hot dip from Morocco suitable for serving with any salad or appetizer. Makes 10oz.
Moroccan Potato Bean Soup
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.
Moroccan Ramadan Soup
As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Soup
Moroccan Soup from the Recidemia collection
Moroccan Spice-crusted Tempeh with Couscous
Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection
Moroccan Stew
Moroccan Stew from the Recidemia collection
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Moros
Moros
Mozzarella Meat Loaf
Mozzarella Meat Loaf from the Recidemia collection
Mozzarella Tomato
Mozzarella Tomato is a simple appetizer or side dish that works with any Italian meal and takes almost no time to make. Since this recipe involves only a few ingredients, it is very important to have each ingredients in high quality.
MPT
This is a delicious and quick recipe for a sunny day, or to bring back a little memory of summer. It's served warm so may not suit a winter evening!
Mr. Food's Northern Italian Pasta and Eggplant
Contributed by Catsrecipes Y-Group * Source: Mr. Food
Mtsvane Pamidori
Stewed green tomatoes right|Mtsvane Pamidori
Muhammara
Turkish red pepper spread. Enriched with walnuts and olive oil, a jar of roasted peppers quickly turns into muhammara, a spread from southeast Turkey. Serve on toasted pita crisps or crisp sesame crackers.
Mujadarra
300px| Mujadarra This recipe is for 8 servings
Musakhan
also مسخّن (Arabic). A Palestinian country dish. It is chicken baked with onions, sumac, allspice, and garnished with fried pine nuts.
Mushroom and Leek Galette
Mushroom and Leek Galette from the Recidemia collection
Mushroom and Rice Soup
Makes 10 servings
Mushroom and Spinach Savory Rice
Always check the ingredients to make sure the product is vegan.
Mushroom Bolognese
Mushroom Bolognese from the Recidemia collection
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Mushroom-flavored Meatloaf
Mushrooms, Parmesan and herbs jazz up plain-old meatloaf for a dish that just might become a family staple. Serve with roasted vegetables on the side for a nourishing and hearty autumn meal.
Mushroom Pecan Rice
Contributed by Recipe reprinted with permission from HealthRecipes.com
Mushroom Rice Pilaf
Makes 4 servings
Mushrooms stuffed with Spinach
Mushrooms stuffed with Spinach from the Recidemia collection