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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-BR.004.0077.001

Butterscotch Pecan Crumb Cake

I obtained this recipe from an estate sale when I purchased the family collection from the Monsey Estate in Crandall, Texas in 1991.

RCI-BR.005.0098.001

Butter Strips

Butter Strips

RCI-BR.008.0039.001

Cabbage Pancakes

In Romanian: Chiftelute de varza.

RCI-MT.004.0101.001

Cajun Buffalo Wings

Can you believe Buffalo wings kicked up with a Cajun mix? Use your heat index to judge how hot you want!

RCI-SF.001.0060.001

Cajun Fried Trout

Cajun Trout - but not too spicy

RCI-RC.001.0040.001

Cajun Jambalaya I

Makes 4 generous servings

RCI-SF.002.0047.001

Cajun Popcorn Shrimp

Cajun Popcorn Shrimp

RCI-SP.004.0054.001

Cajun-style Chicken Stew

Cajun-style Chicken Stew from the Recidemia collection

Cake Brownies
RCI-BR.005.0100.002

Cake Brownies

These are somewhat less dense and almost cake-like compared to ready made mixtures one would buy from a store.

RCI-BR.005.0100.001

Cake Brownies

These are somewhat less dense and almost cake-like compared to ready made mixtures one would buy from a store.

RCI-SN.002.0067.001

Cake Doughnuts

Cake Doughnuts from the Recidemia collection

RCI-BR.004.0082.001

Cake with Cacao

In Romanian: Chec cu cacao

RCI-BR.001.0042.001

Cake with Marmalade

In Romanian: Prajitura cu marmelada

RCI-BR.004.0086.001

Cake with Various Fruits

In Romanian: Prajitura cu diferite fructe

RCI-BR.008.0040.001

Calas

Calas Fried rice balls. In days gone bye, horse-drawn carts in the streets of New Orleans sold these wonderful, aromatic rice cakes. They have never been widely available in restaurants. They make a great breakfast or snack.

RCI-BR.002.0018.001

Calfornia Avocado Scallion Flat Bread

Calfornia Avocado Scallion Flat Bread from the Recidemia collection

RCI-MT.001.0063.001

Calf's Liver

Serves 6 Editing Calf's Liver

RCI-SN.002.0068.001

California Avocado

These golden brown beer-battered fritters make a quick and easy hors d'oeuvre. Guests always remark that they've never had cooked avocados and how good they taste.

RCI-BR.005.0103.001

California Avocado Bars

California Avocado Bars from the Recidemia collection

RCI-SP.002.0031.001

California Avocado Corn Chowder

A hot cream-based soup that is sweetened with Genuine California avocados.

RCI-SN.002.0069.001

California Avocado Crab-Cutlets

A unique and delicious main dish cutlet that always gets a rave!

RCI-BR.005.0104.001

California Pistachio Christmas Ribbon Bars

Serving Tip: For a special dessert serve warm 3-inch square bars topped with whipped cream and additional chopped pistachios. A 7½ x 11½ x 1¾ inch pan can be substituted.

RCI-MT.001.0064.001

California Pot Roast

California Pot Roast from the Recidemia collection

RCI-SP.003.0132.001

Callos a la Madrileña

Callos a la Madrileña Tripe is especially favored in Spain and, in fact, most countries where there is still a strong Spanish influence. This isn't surprising, because it makes a number of very different, but extremely tasty dishes.

RCI-SF.002.0053.001

Camarones con Coco

Coconut shrimp.

RCI-SF.002.0054.001

Camaron Frito

Camaron Frito from the Recidemia collection

RCI-SP.003.0135.001

Camper's Stew with Rice

Makes 6 servings.

RCI-VG.005.0030.001

Canadian Cabbage Pickles

This one of a kind recipe, cabbage pickles, will pickle you with taste in your dreams ! Try this one, heaven on earth for every vegetarion !

RCI-BR.008.0041.001

Canadian Pancakes

Canadian pancakes are small and puffy with a crisp edges.

RCI-BR.003.0113.001

Canadian Scones

Canadian Scones from the Recidemia collection

RCI-DS.001.0104.001

Canal Cake

Canal Cake from the Recidemia collection

RCI-SN.002.0071.001

Candied Banana Fritters

Candied Banana Fritters from the Recidemia collection

RCI-BR.003.0114.001

Candy Cane Bread

Candy Cane Bread from the Recidemia collection

RCI-BR.005.0105.001

Candy Cane Cookies

Recipe Courtesy Sandra Lee Show: FoodNetwork Specials Episode: All Star Holiday Cookies Contributed by Catsrecipes Y-Group

RCI-BR.004.0090.001

Caramel Coffee Cake

Cake Serves 12.

RCI-BR.005.0106.001

Caramel Slices

Caramel Slices from the Recidemia collection

Caramel Squares
RCI-DS.003.0044.001

Caramel Squares

or Caramel Shortbread are a wonderfully rich and classic treat, very popular all over Britain and Ireland. They can often be found in cafes, served with morning coffee or afternoon tea.

RCI-BR.005.0108.001

Caraway Cookies

Caraway Cookies from the Recidemia collection

RCI-VG.005.0031.001

Caraway Sauerkraut

Caraway Sauerkraut from the Recidemia collection

RCI-SP.003.0137.001

Caraway Soup

Caraway Soup In Romanian: Supa de chimen

RCI-ND.002.0013.004

Carbonara

An Italian term that refers to a pasta dish of spaghetti with a sauce of eggs, Parmesan cheese, ground black pepper and bits of stir-fried "pancetta" (a kind of cured, smoked and seasoned bacon made with the belly part of the pig).

RCI-SP.004.0057.001

Carbonnade I

Belgian beer stew

RCI-BR.005.0109.001

Cardamom Shortbread Cookies

.

RCI-BR.003.0116.001

Caribbean Christmas Ring

Caribbean Christmas Ring from the Recidemia collection

RCI-VG.004.0205.001

Caribbean Lime Mousse

Like key lime pie in a glass, this delicious dessert is both easy and elegant.

RCI-SN.005.0004.001

Carimañolas III

Carimañolas III from the Recidemia collection

RCI-SP.004.0060.001

Carna Guisada in the Crock-pot

Purchased from the Colvin Estate in Little Rock, Arkansas in 1989. Notation on card indicates this is a weekly meal in the Colvin House. Dated 1964.

RCI-SF.001.0065.001

Carp on Rice

In Romanian: Crap pe orez

RCI-BR.005.0111.001

Carquinyoli

Carquinyoli from the Recidemia collection

RCI-BR.006.0055.001

Carrot and Chick Pea Soup

Always check the ingredients to make sure the product is vegan.