Skip to content

black olives

ProduceOlive harvest occurs in autumn and winter (October through February in the Northern Hemisphere), with peak availability in November and December. However, cured and jarred black olives are available year-round in most markets.

Black olives are rich in monounsaturated fats and contain vitamin E, iron, and copper. They provide antioxidants, particularly polyphenols, though their sodium content is elevated due to curing processes.

About

Black olives are the fully mature fruits of Olea europaea, a tree native to the Mediterranean basin. Unlike green olives (which are harvested unripe), black olives have been left on the tree to ripen fully, developing a dark purple to black color and a softer texture. The flesh becomes less bitter and takes on a more complex, fruity flavor as it matures. Black olives vary significantly by region and cultivar—Italian Gaeta olives are small and wrinkled; Spanish Manzanilla olives are larger and fleshier; Greek Kalamata olives are almond-shaped with a deep burgundy hue; and California black olives are typically larger and pit-free. Most black olives are cured through brining, dry-salting, or water fermentation to develop flavor and preserve the fruit.

Culinary Uses

Black olives are central to Mediterranean cuisine and used across numerous culinary traditions. They serve as table olives (eaten as appetizers or snacks), incorporated into salads, pasta dishes, pizzas, and Mediterranean grain bowls. Greek cooking features them prominently in salads like horiatiki; Italian cuisine uses them in caponata and pasta all'olivese; Spanish and Moroccan preparations incorporate them into tagines and grain dishes. Pitted black olives are often used as pizza toppings or mixed into pasta sauces, while Kalamata olives are frequently preserved in oil and herbs as a delicacy. They pair well with tomatoes, feta cheese, anchovies, capers, and citrus; their salty, briny character complements both bold and subtle flavors.

Recipes Using black olives (67)

Ají de Gallina
RCI-SP.005.0002.001

Ají de Gallina

Ají de Gallina (Spanish for chili pepper chicken) is a traditional Peruvian dish which has its roots in the social upheaval of the French Revolution in 1789.

RCI-VG.001.0008.001

Algerian Salad

A wonderful salad loaded with flavor

RCI-EG.003.0007.001

Algerian Salad with Anchovies and Eggs

Algerian Salad with Anchovies and Eggs from the Recidemia collection

RCI-ND.002.0002.001

Angel Hair Pasta with Avocado and Salmon

Angel Hair Pasta with Avocado and Salmon from the Recidemia collection

RCI-RC.004.0019.001

Arroz Tapado

Arros tapado (Spanish for molded rice) is very popular in Peru and is a favorite among children because the recipe calls for molding rice and minced beef into a shape.

RCI-VG.005.0004.001

Avocado-stuffed Tomatoes

Recipe By: TJ Hill - Appetites Catered Yields: 12 servings

RCI-SF.002.0022.001

Avocado stuffed with Seafood

Avocado stuffed with seafood. Perfect dainty!

RCI-SN.001.0038.001

Baba Ghanouj from Jordan

Makes about 3 cups

RCI-SF.002.0036.001

Barbados Shrimp with Raspberry Sauce

Barbados Shrimp with Raspberry Sauce from the Recidemia collection

Beef Enchilada Pie
RCI-SP.004.0028.001

Beef Enchilada Pie

Beef Enchilada Pie is a hearty meal that may be stacked, rolled or folded.

RCI-SN.001.0059.001

Belgian Bean Pâté

Good tasting Belgian Bean Pâté to put on everything you can imagine, taste and quality are yours with this traditional recipe !

RCI-BR.007.0021.001

Black Olive-Red Pepper-stuffed Pastry Bundles

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Puckett Estate in Irving, Texas in 1990.

RCI-MT.003.0016.001

Braised Lamb Shanks in Merlot with Figs

Purchased from the Patterson Estate in Tyler, Texas in 1992. Dated 1944.

RCI-ND.001.0017.001

California Avocado Penne with Chicken

California Avocado Penne with Chicken from the Recidemia collection

RCI-SF.001.0072.001

Catfish Provençale

A Catfish recipe.

RCI-SN.003.0076.001

Causa rellena con pollo

Cuisine of Peru

RCI-SN.003.0080.001

Cheesy Tortilla Chips

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Lingam Estate in Garland, Texas in 1982.

RCI-RC.004.0062.001

Chicken and Black Beans and Rice

right|Chicken and Black Beans and Rice

RCI-VG.004.0264.001

Chickpea and Olive Appetizer

Chickpea and Olive Appetizer from the Recidemia collection

RCI-SP.003.0169.001

Chili Beans with Olives

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Joanne Alb

RCI-VG.001.0147.001

Chinese Chicken Salad I

Makes 6 servings.

RCI-VG.001.0167.001

Confetti Cashew Salad

Makes 6 servings.

RCI-RC.006.0052.001

Cracked Wheat Salad

Salad with beans

RCI-VG.004.0383.001

Cucumber Logs

Cucumber Logs from the Recidemia collection

RCI-BR.003.0183.001

Elioti

Olive bread

RCI-SN.005.0017.001

Empanadas de Horno

Empanadas de Horno Makes 10 baked empanadas.

RCI-VG.004.0461.001

Escabeche de Guineos

green banana salad

RCI-SN.003.0111.001

Eyeball Deviled Eggs

) snack.

RCI-SF.001.0147.001

Fish Pyramid with Green Sauce

When a Fish Pyramid with Green Sauce was served to us we thought the dish was such a great idea, we decided to suggest it as an additional dish you may want to serve at your Sudanese dinner. It is very easy to make.

RCI-VG.004.0527.001

Frijoles Negros Escabechados

Peruvian Pickled Black Beans

RCI-RC.006.0065.001

Grilled Polenta with White Bean Salad

Grilled Polenta with White Bean Salad from the Recidemia collection

RCI-VG.004.0642.001

Ham and Black Bean Blitz

Makes 6 servings

RCI-VG.004.0643.001

Ham and Black Bean Salad

Makes 6 servings

RCI-SN.003.0129.001

Ham Head

Ham Head from the Recidemia collection

RCI-BR.002.0044.001

Ham Rollups

This is a family favorite and the recipe is always requested when I take them to an event.

RCI-SW.003.0040.001

Ham Roll-ups

Sometimes I make these just so the kids have something to snack on. I usually use the reduced fat cream cheese and reduced fat mayo.

RCI-VG.001.0291.001

Ham Salad

Ham Salad from the Recidemia collection

RCI-VG.001.0304.001

Horiatiki I

Horiatiki Serves 4 persons

RCI-SF.001.0203.001

Italian Tuna Salad

This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about ½ the amount called for, but I posted it in its original amounts.

RCI-VG.004.0856.001

Mediterranean Rice and Bean Melange

Makes 6 servings.

RCI-SC.005.0104.001

Mediterranean Salsa

ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.

RCI-SN.001.0267.001

New York Gameday Guacamole

New York Gameday Guacamole from the Recidemia collection

RCI-VG.001.0411.001

Niçoise Salad

For a summer lunch or dinner, one of my favorite salads. There is always a debate going on about this salad, what should be in there and what not. I don't use potatoes in mine, but if you like to add them, do so. This recipe also appeals to kids.

RCI-SW.001.0059.001

Pan Bagnat I

Sandwiches, Monaco-style Serves 6

RCI-SN.002.0233.001

Papas Rellenas

Papas Rellenas

RCI-ND.001.0071.001

Pasta Puttanesca from Uruguay

Pasta Puttanesca from Uruguay from the Recidemia collection

RCI-ND.005.0105.001

Pasta Salad Niçoise

The following recipe meets the "5 A Day for Better Health" program criteria.

RCI-SN.003.0192.001

Pasta 'Tuna' Salad

Pasta 'Tuna' Salad from the Recidemia collection

RCI-ND.006.0061.001

Pizza Stew

Makes 2½ cups of soup. Gee! There isn't any for Bert!!!!

RCI-VG.001.0467.001

Quick Somali Salad

Quick Somali Salad from the Recidemia collection