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black olives

ProduceOlive harvest occurs in autumn and winter (October through February in the Northern Hemisphere), with peak availability in November and December. However, cured and jarred black olives are available year-round in most markets.

Black olives are rich in monounsaturated fats and contain vitamin E, iron, and copper. They provide antioxidants, particularly polyphenols, though their sodium content is elevated due to curing processes.

About

Black olives are the fully mature fruits of Olea europaea, a tree native to the Mediterranean basin. Unlike green olives (which are harvested unripe), black olives have been left on the tree to ripen fully, developing a dark purple to black color and a softer texture. The flesh becomes less bitter and takes on a more complex, fruity flavor as it matures. Black olives vary significantly by region and cultivar—Italian Gaeta olives are small and wrinkled; Spanish Manzanilla olives are larger and fleshier; Greek Kalamata olives are almond-shaped with a deep burgundy hue; and California black olives are typically larger and pit-free. Most black olives are cured through brining, dry-salting, or water fermentation to develop flavor and preserve the fruit.

Culinary Uses

Black olives are central to Mediterranean cuisine and used across numerous culinary traditions. They serve as table olives (eaten as appetizers or snacks), incorporated into salads, pasta dishes, pizzas, and Mediterranean grain bowls. Greek cooking features them prominently in salads like horiatiki; Italian cuisine uses them in caponata and pasta all'olivese; Spanish and Moroccan preparations incorporate them into tagines and grain dishes. Pitted black olives are often used as pizza toppings or mixed into pasta sauces, while Kalamata olives are frequently preserved in oil and herbs as a delicacy. They pair well with tomatoes, feta cheese, anchovies, capers, and citrus; their salty, briny character complements both bold and subtle flavors.

Recipes Using black olives (67)

RCI-SN.003.0219.001

Romanian Mosaic Bread

In Romanian: Paine mozaic

RCI-RC.004.0263.001

Saffron Rice Salad

Makes 4 servings.

RCI-ND.001.0098.001

Salade de Coquilles

Salade de Coquilles from the Recidemia collection

RCI-SN.001.0347.001

Seven-layer Pizza Dip

This is a quick and easy party dip that you can put together in minutes.

RCI-SN.003.0234.001

Shrimp Salad

Shrimp Salad from the Recidemia collection

RCI-ND.006.0068.001

Shrimp Salad Dressing

Shrimp Salad Dressing

RCI-ND.001.0104.001

Southwest Pasta

Pasta tossed with spices and vegetables from the Southwest United States.

RCI-VG.001.0554.001

Spaghetti Squash and California Avocado Salad

Spaghetti Squash and California Avocado Salad from the Recidemia collection

RCI-VG.004.1370.001

Summer Salad

Serves 4 persons.

RCI-ND.005.0156.001

Sun-dried Tomato Pasta Salad

This is great summer fare; perfect for a picnic.

Taco
RCI-SW.004.0046.001

Taco

This recipe is for tacos.

Tapenade
RCI-SN.001.0388.001

Tapenade

Tapenade is a traditional provencale paste of olives, anchovies and capers. Although some versions exclude the capers, the word tapenade has its origins in the provencale tapena (caper).

RCI-SN.001.0387.001

Tapenade

Tapenade is a traditional provencale paste of olives, anchovies and capers. Although some versions exclude the capers, the word tapenade has its origins in the provencale tapena (caper).

The Dip
RCI-SN.001.0399.001

The Dip

"The Dip" is the end all-be all of appetizers. People will line up to get another taste of this. It has enough calories to knock you off your feet. Be careful when serving it before a dinner, as it is quite filling.

RCI-VG.001.0624.001

Traditional Salad of Cyprus

(Χωριάτικη σαλάτα) is a salad that can be served together with most foods in Cyprus.

RCI-SF.001.0392.001

Turkish Sea Bass

Turkish Sea Bass from the Recidemia collection

RCI-SW.003.0098.001

Vegetarian Rollups

Vegetarian Rollups