pepper
Pepper contains piperine, an alkaloid compound with potential anti-inflammatory and antioxidant properties. A small amount provides minimal calories but contributes to bioavailability of certain nutrients through enhanced absorption.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala, India, that produces small drupes commonly dried and used as a spice. The fruit undergoes different processing stages to yield distinct varieties: black pepper is the unripe, sun-dried fruit with a wrinkled black exterior and peppery-hot bite; white pepper is the ripe fruit with the outer hull removed, yielding a milder, more subtle flavor; and green pepper represents the fresh or freeze-dried unripe fruit with a bright, more grassy heat.
Black pepper is characterized by its sharp, biting pungency derived from the alkaloid piperine, along with complex aromatic notes including piney, floral, and subtle citrus undertones. Individual peppercorns vary by origin—Malabar pepper from India's west coast, Sarawak from Borneo, and Tellicherry from the Malabar region each possess distinct aromatic profiles and heat levels.
Culinary Uses
Pepper is the world's most widely used spice, essential to nearly every savory culinary tradition. It appears as a foundational seasoning in stocks, braises, and sauces; as a crust for roasted and grilled meats; and as a finishing element in soups, salads, and vegetables. Whole peppercorns are preferred for slow-cooked preparations where they release their oils gradually, while freshly ground pepper serves as an all-purpose table condiment and cooking ingredient. Regional applications range from French classic cuisine, where cracked pepper finishes dishes, to Southeast Asian cooking, where pepper appears in paste and curry formulations.
Recipes Using pepper (1,201)
Ham 'n' Cheese Potato Bake
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Hash Brown Bake
From Menu and Recipes Week 6/10/07
Hashbrown Casserole
This potato casserole recipe is a long-time favorite in Utah.
Hawaiian Kabobs
The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.
Hawaiian Meatballs I
The surprise ingredient in these tasty meatballs is pumpkin pie spice! These meatballs combine ground turkey breast with lean ground beef, although the addition of the turkey is undetectable in the finished meatballs.
Hearty Meat Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Hearty Noodle and Spinach Soup
Hearty Noodle and Spinach Soup from the Recidemia collection
Heidelberg Meatloaf
Servings: 6 Heidelberg Meatloaf
Henry Estate Chicken à la King
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henry Estate in Dallas, Texas in 1980.
Herbed Cheddar Pita Crisps
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Herbed Onion Salad Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Herbed Pork and Spinach Terrine
Herbed Pork and Spinach Terrine from the Recidemia collection
Herbed Shrimp in Beer
Herbed Shrimp in Beer from the Recidemia collection
Herbed steak and onions
Herbed steak and onions from the Recidemia collection
Herbed Tomato Soup
American cuisine Vegetarian Cuisine Soups
Herb Omelet
Herb Omelet from the Recidemia collection
Herb Roasted Potatoes I
Part of Herbs 'N Spices: A Holiday Menu: a complete menu for a holiday open house or buffet-add the appetizers.
Hess Cucumber Salad
Hess Cucumber Salad from the Recidemia collection
Hobgoblin stew
Hobgoblin stew from the Recidemia collection
Holubtsi
Holubtsi from the Recidemia collection
Homemade Boursin Cheese Spread
Original recipe Can be frozen Makes about ¾ cup
Homemade Cajun Spice
right|Cajun Seasoning
Homemade Cream Soup
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Makes 9 servings with less than 1 gram fat per serving.
HOMEMADE CREAM SOUP RECIPE
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Variations will serve two.
Homemade Deluxe French Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Honduran Fish and Chips
Honduran Fish and Chips from the Recidemia collection
Honduran Pollo con Salsa
Chicken in sauce
Honey-Mustard Chicken I
Honey-Mustard Chicken I from the Recidemia collection
Honey Orange Basil Chicken
From "Healthy Recipes For Diabetic Friends Y-Group" Submitted by: Momzright to Prevention.com Hands-OnTime: 15 Minutes | Cooking Time: 15 Minutes | Total Time: 8 Hours 30 Minutes Serves: 8
Hoppin' John I
Hoppin' John I from the Recidemia collection
Hot and Spicy Chicken
The Colonel used to sale chicken nuggets that were tasty but he taught why not prepare fresh chicken strips of all white meat and that is how the Colonel's Crispy Strips were born. You will notice it is the same as the Extra Crispy.
Hot Chicken Wings
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
HOUBY S VEJCI (Mushrooms with Eggs)
HOUBY S VEJCI (Mushrooms with Eggs) from the Recidemia collection
Houston's Buttermilk Garlic Dressing
Houston’s is known for their high quality, and service that is par to none. They serve a delicious salad, and here is one of our most requested recipes.

Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Hungarian Cabbage Rolls
When I make these, I use half ground round and half ground pork. I use shortening in place of the lard; although my husband would prefer the lard.
Hungarian Cabbage Rolls I
Hungarian Cabbage Rolls I from the Recidemia collection
Hvidløgssuppe
This garlic soup can be traced back to Greece. Serve with herbed toast.
Indonesian-style Fried Rice
Indonesian-style Fried Rice is a popular food in Indonesia.
Insalata di Gomiti di Pasta
Elbow macaroni salad. A cool delicious summertime treat that is sure to be a welcomed side dish at any family barbeque or block party. A great traditional pasta salad perfect for summer grilling!
Instant Kimchi
300px| Instant Kimchi Yield: 4 servings
Irish Lamb Stew
Irish Lamb Stew from the Recidemia collection
Irish Mushroom Soup
Irish style!
Israeli Eggplant Salad
Serves 4.
Israeli Techina
Israeli Techina from the Recidemia collection
Israeli Vegetable Salad
Serves approximately 4.
Italian Chicken Soup
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.
Italian Dressing
=Variant One=
Italian Minestrone
Here is an Istrian version of the popular Italian peasant soup.4 servings Italian Minestrone