RCI-MT.004.0478.001
Honey Orange Basil Chicken
From "Healthy Recipes For Diabetic Friends Y-Group" Submitted by: Momzright to Prevention.com Hands-OnTime: 15 Minutes | Cooking Time: 15 Minutes | Total Time: 8 Hours 30 Minutes Serves: 8
Prep20 min
Cook40 min
Total60 min
Servings8
Difficultyintermediate
Ingredients
- ¼ cup
- ¼ cup
- 2 tbsp
- 2 tbsp
- dried basil½ tspor to taste
- ½ tsp
- ½ tsp
- ¼ tsp
- skinless8 unitboneless chicken breast halves
Method
1
Combine orange juice, vegetable oil, honey, parsley, dried basil, orange zest, salt, and pepper in a small bowl, whisking until the honey is fully dissolved and the mixture is well blended.
2
Pat the chicken breasts dry with paper towels and place them in a shallow dish or large zip-top bag.
2 minutes
3
Pour the orange-honey marinade over the chicken, ensuring all pieces are evenly coated, then cover and refrigerate for 15 minutes (or up to 2 hours for deeper flavor).
4
Remove the chicken from the refrigerator 5 minutes before cooking to allow it to come closer to room temperature.
5 minutes
5
Heat a large skillet over medium-high heat until shimmering.
2 minutes
6
Transfer the chicken to the hot skillet, reserving the remaining marinade, and cook for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
13 minutes
7
Pour the reserved marinade into the skillet around the chicken and simmer for 2-3 minutes, stirring occasionally, until the sauce reduces slightly and coats the chicken.
3 minutes
8
Transfer the chicken to a serving platter and spoon the warm sauce over the top before serving.