pepper sauce
Low in calories and sodium when used as a condiment; rich in vitamin C and capsaicin (the compound responsible for heat), which have anti-inflammatory and antioxidant properties.
About
Pepper sauce is a condiment made from fresh or dried chili peppers combined with vinegar, salt, and other seasonings, typically fermented or simply blended and bottled. The base ingredient may include capsicum varieties ranging from mild bell peppers to intensely hot habaneros, scotch bonnets, or ghost peppers, depending on regional tradition and desired heat level. The sauce originated in various Caribbean and West African cultures but has become a global staple with numerous regional interpretations—Caribbean pepper sauces are often bright, vinegar-forward, and fruit-accented, while West African versions incorporate tomatoes and spices. The fermentation process in many traditional formulations develops complex, tangy flavors and preserves the product naturally.
Culinary Uses
Pepper sauce functions as both a table condiment and a cooking ingredient across numerous cuisines. In Caribbean cooking, particularly in islands like Trinidad, Grenada, and Jamaica, it accompanies nearly every meal—from rice and beans to grilled meats and seafood. West African traditions incorporate pepper sauce directly into stews, soups, and rice dishes. Beyond its primary markets, pepper sauce is used globally as a hot sauce for eggs, tacos, sandwiches, and as a flavor base for marinades and dressings. The sauce's heat level and flavor profile make it versatile for both finishing dishes and cooking applications.
Recipes Using pepper sauce (80)
African Pineapple Peanut Stew
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Byrd Estate in Cedar Hill, Texas in 1993.
American Buffalo Wings with Bleu Cheese Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Asparagus Salad
Asparagus Salad from the Recidemia collection
Awesome Cucumber Dill Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 2 Cups.
Baked Brunch Omelet
Omelet Recipes Serves 8-10.
Barbecued Pork Sandwiches
Pork Recipes by the South Carolina Department of Agricultural, public domain government resource—original source of recipe Serves: 6-8
Barbecue Hash
Barbecue Hash From Larry K Hooks This is a traditional southern style barbecue hash.
Bean and Pasta Soup with Sausage
This delicious bean soup cooks quickly and can be packed in a thermos and taken to a football game or fall tailgate picnic. You can also serve it for a quick lunch or dinner entrée.
Beans and Wieners under Cornbread
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

Beef Pho
Beef Pho is a soup that can be served with sauce.
Best Peanut Sauce
Easiest peanut sauce for Chinese-style cooking Original recipe yield: 1 cup.
Boca Sausage, Barley and Bean Soup
Sit down to a hearty bowl of low fat, cholesterol free bean soup. It's made with Great Northern beans, a good source of dietary fiber, and tomatoes that add a rich source of vitamin C.
Buffalo Chicken Wraps
From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"
Cajun-style Chicken Stew
Cajun-style Chicken Stew from the Recidemia collection
California Avocado and Shrimp Omelet
California Avocado and Shrimp Omelet from the Recidemia collection
California Bean Dip
Original recipe Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes Yield: 4 cups / 32 servings
Cambodian Hot and Sour Soup
Yield: 3 servings
Catfish Cakes
Makes 10 servings.
Cheddar-stuffed Burgers
At a reduced 341 calories per hamburger, this recipe deserves some attention. Leave out the cheese and you'll save even more calories, and fat!
Chicken Kabobs with Yogurt Dipping Sauce and Lemon
Chicken Kabobs with Yogurt Dipping Sauce and Lemon from the Recidemia collection
Chicken & Ricotta Paninis
Tender, flavorful, chicken and creamy, smooth, ricotta cheese in a warm grilled sandwich is the perfect meat and cheese sandwich combination.
Chili Rice Salad
Chili Rice Salad
Chili Verde
Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe : 8
Chilled Moroccan Tomato Soup
With all of the spices of North Africa, thia tradtional appetizer is delicious and really simple to make.
Cold Tomato Soup
Cold tomato soup is wonderful in the summer. It is full of California avocados and seafood. This soup is absolutely delicious!!!
Country Style Chicken and Rice
Makes 6 servings.
Crawfish Étouffée
Makes 6 servings
Creole Mustard-battered Catfish
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source : Zatarain
Creole Vegetables and Chicken
* Source: dLife Chef Michel Nischan * Prep Time: about 30 minutes | Cook Time: 4 1/2 to 9 hours * Se
Crockpot Collard Greens
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Curried Tuna Salad
Makes 6 servings.
Diabetic-friendly Onion Dip
Yield: 1½ cups
Ecuadorian Ceviche
Ecuadorian Ceviche from the Recidemia collection
Fish and Clam Chowder
Fish and Clam Chowder from the Recidemia collection
French Onion-baked Chicken
French Onion-baked Chicken from the Recidemia collection
Fried Chicken Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.
German Pancakes
Serves: fish, prawns, german eggs, honey with ready mix creame Prep Time: preperation time 5 mins Occasion: Valima Effort: Easy
Grape Tomato Salsa
Makes 1¾ cups
Guacamole Autentico
Here’s the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing.
Heart Healthy Gazpacho
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Hearty Ribs and Bean Bake
Hearty Ribs and Bean Bake from the Recidemia collection
Hot Chili
Yield: 2⅔ cups (8 x ⅓ cup servings).
Jerk-seasoned Pork Chops and Shrimp
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings
Louisiana Rice Salad
Makes 4 servings.
Low-fat Mexicali Shrimp Sandwiches
Cilantro, corn, red pepper and lime enhance a quick and easy sandwich.
Mango Avocado and Shrimp Appetizer
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.
Marinated Chicken Kabobs
Marinated Chicken Kabobs from the Recidemia collection
Mexican Bean Salad I
Servings per recipe: 8

Moqueca
right|Moqueca
Mustard Base Barbecue Sauce
Sauce Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Yield: 1 cup.