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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-MT.006.1334.001

Hen with Tarragon

In Romanian: Gaina cu tarhon

RCI-MT.006.0673.001

Hen with Tomatoes

In Romanian: Gaina cu rosii

RCI-BR.001.0394.001

Herb and Onion Bread

I like to substitute oregano for the rosemary because I'm an oregano freak. I usually add more herbs than it calls for.

RCI-MT.006.0675.001

Herb Chicken Soup with Spring Vegetables

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-RC.004.0025.001

Herbed Fried Rice

Makes 6 servings

RCI-VG.001.0438.001

Herbed Onion Salad Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-SF.002.0515.001

Herbed Seafood Bruschetta

* Source: Diabetic Living Diet * Total Time: 25 minutes * Servings: 24

RCI-SP.001.0012.001

Herbed Tomato Soup

American cuisine Vegetarian Cuisine Soups

RCI-SN.004.0716.001

Herbed Walnut Rice

Makes 6 servings.

RCI-EG.001.0063.001

Herb Omelet

Herb Omelet from the Recidemia collection

RCI-MT.001.0103.001

Herb Roasted Potatoes

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Get Togeth

RCI-BR.004.0693.001

Herring or Mackarel Pancakes

In Romanian: Chiftelute din heringi sau scrumbii sarate

RCI-SN.004.0638.001

Herring Paste with Walnuts

In Romanian: Pasta de heringi cu nuci

RCI-MT.005.0290.001

Hickory Barbecue Burgers

The only thing I do different is add some cooked bacon slices when I serve them.

RCI-SP.003.0266.001

Hidden Value Chili

This recipe hides extra nutritional value so that the end result is rich and full, but it is hard to identify the additions.

RCI-SP.003.0243.001

Himalayan Vegetable-Noodle Stew

Himalayan Vegetable-Noodle Stew from the Recidemia collection

RCI-SF.002.0209.001

Hinjo

Hinjo (Burmese Sour Soup) is best served with rice.

RCI-MT.006.0610.001

Hmo Kway Kyet

Hmo Kway Kyet (Mushrooms Fried with Chicken) is one of the easiest and quickest to prepare Burmese dishes. Best served and eaten with rice.

RCI-SP.003.0568.001

Hobgoblin stew

Hobgoblin stew from the Recidemia collection

RCI-MT.005.0032.001

Hobo Burgers

- This is a camping classic. Wrapping the meal in cabbage leaves helps to preserve moisture and prevent burning.

RCI-MT.006.0611.001

Hoisin Chicken and Rice

Makes 6 servings.

RCI-RC.001.0074.001

Holiday Herb and Nut Pilaf

Makes 6 servings

RCI-MT.005.0027.001

Holubtsi

Holubtsi from the Recidemia collection

RCI-MT.002.0155.001

Homemade BBQ Sauce

Homemade BBQ Sauce from the Recidemia collection

RCI-SC.003.0123.001

Homemade Deluxe French Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-ND.002.0004.001

Homemade Lasagne

Homemade Lasagne from the Recidemia collection

RCI-SP.003.0115.001

Home-style Stewed Cabbage

Home-style Stewed Cabbage from the Recidemia collection

RCI-MT.006.0572.001

Homestyle Turkey Meat Balls

Makes 6 servings.

RCI-MT.005.0113.001

Hominy Soup

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 6

RCI-BR.001.0344.001

Honduran Liver

Honduran Liver from the Recidemia collection

RCI-SP.003.0206.001

Honduran Pollo con Salsa

Chicken in sauce

RCI-MT.006.0495.001

Honduran Tamales

Honduran Tamales from the Recidemia collection

RCI-SF.001.0249.001

Honey-Ginger Salmon

Salmon seasoned and glazed with honey and ginger extract combined. Grill for 20 minutes. Placed chopped onions and sweet pepper over Salmon and serve with grilled Asparagus and a starch of choice.

RCI-BV.004.0290.001

Honey Mango Sauce

Honey Mango Sauce from the Recidemia collection

RCI-MT.006.0496.001

Honey-Mustard Chicken

I have not tried this dish but cooking cauliflower for 20 minutes is just too long. I would advise 10 minutes tops to keep its bright color and not become mushy. Contributed by Judi M.

RCI-SN.004.0487.001

Honey Walnut Dressing

Makes 6 servings

RCI-VG.005.0049.001

Hongos en Escabeche

Pickled Mushrooms

RCI-SC.001.0042.001

Hoppin' John I

Hoppin' John I from the Recidemia collection

RCI-BV.003.0186.001

Hoppin' John with Bacon

Makes 6 servings.

RCI-BV.003.0177.001

Hoppin' John with Ham Hocks

Makes 8 servings.

RCI-VG.001.0260.001

Horiatiki I

Horiatiki Serves 4 persons

RCI-VG.001.0346.001

Horiatiki Salata

This is a recipe by a famous greek chef, Elias Mamalakis, who is now days very popular to the greek public not only for his recipes but also for his spirit.

RCI-SN.003.0004.001

Hornickels' Glazed Onion Canapes

This recipe is a slightly modified version of the onion canapés that I find very enjoyable. Notice that the recipe is for 8 canapés and may need to be doubled or tripled to meet needs.

RCI-SP.001.0178.001

Hortaliça

Portuguese boiled dinner. This meal is so popular in our immediate family, that we are always looking for excuses to make it. My daughter could eat it 7 days a week. It takes a bit of time, but it's well worth it.

RCI-VG.001.0301.001

Hot Bacon Potato Salad

Hot Bacon Potato Salad from the Recidemia collection

RCI-VG.001.0261.001

Hot Cabbage Slaw

Contributed by Sylvia at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Sour

RCI-MT.006.0539.001

Hot Chicken Salad I

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SF.002.0147.001

Hot Crab Spread

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Ritchie Estate in Balch Springs, Texas in 1984.

RCI-VG.003.0299.001

Hotdish

Recipe by Philipp Melanchthon Wikified by Drimble Wedge Chances are, if you've at least driven through Minnesota (or the upper midwest in general) you've had a hotdish.

RCI-SP.003.0195.001

Hot Dog-Linguica Stew

This recipe taken from www.Portuguese-recipes.com