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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-BV.004.0843.001

Guyanese Achar

Guyanese Achar from the Recidemia collection

RCI-MT.006.0670.001

Guyanese Barbecued Chicken

Guyanese Barbecued Chicken from the Recidemia collection

RCI-SP.003.0242.001

Guyanese Beef Stew

Guyanese Beef Stew from the Recidemia collection

RCI-VG.001.0385.001

Guyanese Four Bean Salad

Guyanese Four Bean Salad from the Recidemia collection

RCI-VG.001.0867.001

Guyanese Green Salad

Guyanese Green Salad from the Recidemia collection

RCI-BV.004.0844.001

Gyros

Gyros from the Recidemia collection

Gyudon
RCI-ND.005.0018.001

Gyudon

Gyudon is often literally translated into English as beef bowl. It is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. It also often includes shirataki.

RCI-EG.003.0007.002

Gyuvetch

Gyuvetch from the Recidemia collection

RCI-VG.004.0047.001

Habas con Jamon

Habas con Jamon from the Recidemia collection

RCI-VG.004.1001.001

Haitian Black Beans

Haitian Black Beans from the Recidemia collection

RCI-SP.003.0566.001

Haitian Spicy Beef Stew

Haitian Spicy Beef Stew from the Recidemia collection

RCI-MT.005.0140.001

Haitian Stuffed Cabbage

Haitian Stuffed Cabbage from the Recidemia collection

RCI-SF.002.0186.001

Half-hour Paella

Makes 6 servings

RCI-VG.004.0242.001

Ham and Potato Skillet

Ham and Potato Skillet from the Recidemia collection

RCI-VG.003.0065.001

Ham and Rice Seville

Makes 6 servings

RCI-MT.005.0051.001

Hamburger pie

Hamburger pie from the Recidemia collection

RCI-MT.005.0050.001

Hamburger Spanish Rice

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] Serves 4 to 6.

RCI-VG.004.0172.001

Ham Hock and Lima Bean Soup

Ham Hock and Lima Bean Soup from the Recidemia collection

RCI-SP.001.0109.001

Ham Medley

Makes 6 servings

RCI-SC.003.0054.001

Ham with Fruited Rice Dressing

Makes 5 servings

RCI-SF.001.0287.001

HANAAKURI HIBARU

HANAAKURI HIBARU from the Recidemia collection

RCI-VG.003.0040.001

Hank Williams Jr.'s Cajun Rice Casserole

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0147.001

Harira

Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.

RCI-EG.001.0011.001

Harvest Frittata

Harvest Frittata from the Recidemia collection

RCI-VG.003.0041.001

Hash Brown Bake

From Menu and Recipes Week 6/10/07

RCI-BV.003.0082.001

Hawaiian Caribou

Hawaiian Caribou from the Recidemia collection

RCI-MT.005.0052.001

Hawaiian Meatballs I

The surprise ingredient in these tasty meatballs is pumpkin pie spice! These meatballs combine ground turkey breast with lean ground beef, although the addition of the turkey is undetectable in the finished meatballs.

RCI-SP.002.0033.001

Healthy Asparagus Cream Soup

Healthy Asparagus Cream Soup from the Recidemia collection

RCI-VG.004.0867.001

Healthy Cajun Beans and Rice

Makes 6 servings

RCI-MT.001.0158.001

Heart-Healthy Leg of Lamb Pot Roast

Heart-Healthy Leg of Lamb Pot Roast from the Recidemia collection

RCI-SP.001.0483.001

Hearts of Palm and Leek Soup

Hearts of Palm and Leek Soup from the Recidemia collection

RCI-VG.004.0765.001

Hearty Bean Soup

Makes 8 servings

Hearty Beef Chili
RCI-SP.003.0489.001

Hearty Beef Chili

10 20 minutes 8 Hours 15 minutes

RCI-SP.001.0011.001

Hearty Beef Vegetable Soup

This is one of my favorites that my mom used to make for me.

RCI-SP.003.0439.001

Hearty Buffet Chili

Tomato Sauce, Canned by the US Department of Agriculture, public domain government resource—original source of recipe : 6

RCI-MT.006.1148.001

Hearty Chicken and Rice Soup

Makes 6 servings

RCI-MT.006.1205.001

Hearty Chicken-Rice Casserole

Makes 6 servings

RCI-MT.005.0241.001

Hearty Chuck Wagon Soup

Adapted from slow cooker to a pressure cooker recipe Contributed by Pressurecookerrecipes Y-Group

RCI-SP.002.0030.001

Hearty Corn and Potato Chowder

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-MT.005.0227.001

Hearty Meat Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-SP.003.0466.001

Hearty Pasta Chili

From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"

RCI-BR.006.0468.001

Hearty Rice Empanada

Makes 4 servings

RCI-SP.003.0441.001

Hearty Vegetable Stew

.

RCI-SP.003.0491.001

Hearty Vegetarian Tofu Chili

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.

RCI-VG.005.0086.001

Heidelberg Wurstsalat

Heidelberg Wurstsalat

RCI-SC.003.0429.001

Henry Ford II French Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my Old Rec

RCI-SP.003.0264.001

Hen White Sauce Stew

In Romanian: Ciulama de gaina

RCI-EG.003.0320.001

Hen with Eggplant

In Romanian: Gaina cu vinete

RCI-VG.004.1003.001

Hen with Green Beans

In Romanian: Gaina cu fasole verde

RCI-MT.006.0605.001

Hen with Okra

In Romanian: Gaina cu bame