onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Guyanese Achar
Guyanese Achar from the Recidemia collection
Guyanese Barbecued Chicken
Guyanese Barbecued Chicken from the Recidemia collection
Guyanese Beef Stew
Guyanese Beef Stew from the Recidemia collection
Guyanese Four Bean Salad
Guyanese Four Bean Salad from the Recidemia collection
Guyanese Green Salad
Guyanese Green Salad from the Recidemia collection
Gyros
Gyros from the Recidemia collection

Gyudon
Gyudon is often literally translated into English as beef bowl. It is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. It also often includes shirataki.
Gyuvetch
Gyuvetch from the Recidemia collection
Habas con Jamon
Habas con Jamon from the Recidemia collection
Haitian Black Beans
Haitian Black Beans from the Recidemia collection
Haitian Spicy Beef Stew
Haitian Spicy Beef Stew from the Recidemia collection
Haitian Stuffed Cabbage
Haitian Stuffed Cabbage from the Recidemia collection
Half-hour Paella
Makes 6 servings
Ham and Potato Skillet
Ham and Potato Skillet from the Recidemia collection
Ham and Rice Seville
Makes 6 servings
Hamburger pie
Hamburger pie from the Recidemia collection
Hamburger Spanish Rice
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] Serves 4 to 6.
Ham Hock and Lima Bean Soup
Ham Hock and Lima Bean Soup from the Recidemia collection
Ham Medley
Makes 6 servings
Ham with Fruited Rice Dressing
Makes 5 servings
HANAAKURI HIBARU
HANAAKURI HIBARU from the Recidemia collection
Hank Williams Jr.'s Cajun Rice Casserole
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Harira
Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.
Harvest Frittata
Harvest Frittata from the Recidemia collection
Hash Brown Bake
From Menu and Recipes Week 6/10/07
Hawaiian Caribou
Hawaiian Caribou from the Recidemia collection
Hawaiian Meatballs I
The surprise ingredient in these tasty meatballs is pumpkin pie spice! These meatballs combine ground turkey breast with lean ground beef, although the addition of the turkey is undetectable in the finished meatballs.
Healthy Asparagus Cream Soup
Healthy Asparagus Cream Soup from the Recidemia collection
Healthy Cajun Beans and Rice
Makes 6 servings
Heart-Healthy Leg of Lamb Pot Roast
Heart-Healthy Leg of Lamb Pot Roast from the Recidemia collection
Hearts of Palm and Leek Soup
Hearts of Palm and Leek Soup from the Recidemia collection
Hearty Bean Soup
Makes 8 servings

Hearty Beef Chili
10 20 minutes 8 Hours 15 minutes
Hearty Beef Vegetable Soup
This is one of my favorites that my mom used to make for me.
Hearty Buffet Chili
Tomato Sauce, Canned by the US Department of Agriculture, public domain government resource—original source of recipe : 6
Hearty Chicken and Rice Soup
Makes 6 servings
Hearty Chicken-Rice Casserole
Makes 6 servings
Hearty Chuck Wagon Soup
Adapted from slow cooker to a pressure cooker recipe Contributed by Pressurecookerrecipes Y-Group
Hearty Corn and Potato Chowder
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Hearty Meat Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Hearty Pasta Chili
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Hearty Rice Empanada
Makes 4 servings
Hearty Vegetable Stew
.
Hearty Vegetarian Tofu Chili
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.
Heidelberg Wurstsalat
Heidelberg Wurstsalat
Henry Ford II French Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my Old Rec
Hen White Sauce Stew
In Romanian: Ciulama de gaina
Hen with Eggplant
In Romanian: Gaina cu vinete
Hen with Green Beans
In Romanian: Gaina cu fasole verde
Hen with Okra
In Romanian: Gaina cu bame