onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Hot Dog Special
Makes 6 servings.
Hot Dog Stew
Serve this with cucumber salad, and a crusty French bread. This is quick, warming for the winter, and delicious. It's an old family recipe that Jewish-Hungarians have been making for a gazillion years. Use kosher hot dogs, of course.
Hot Dutch Potato Salad
A potato salad that is eaten warm. You can add some meat like chicken, bacon or ham if you like a little more taste.
Hot German Rice Salad
Makes 8 servings.
Hot Ham and Cheese Sandwiches
From Menu and Recipes Week 7/29/07 From "Catsrecipes Y-Group"
Hot Hoppin' John Salad
Makes 6 servings.
Hot Lentil Soup
You can also use red or yellow lentils, which require less cooking time
Hot Monterrey Bake
Makes 8 servings.
Huevos con Pilco de Choclo
300px| Huevos con Pilco de Choclo This recipe is for 2 serves.

Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Huevos Revueltos con Salsa
Huevos Revueltos con Salsa from the Recidemia collection
Huiy Barhi Riha
Maldivian spicy eggplant
Hungarian Beef Goulash over Rice
Makes 6 servings.
Hungarian Cabbage Rolls I
Hungarian Cabbage Rolls I from the Recidemia collection
Huni Havaadhu
Coconut curry from the Maldives
Ifisashi
Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy.
Igga Baladi Omelet
Igga Baladi Omelet from the Recidemia collection
Ikokore
Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish.
Il Bollito
Boiled beef 4 servings
Imitatie Schildpadsoep
This imitation turtle soup does not contain any meat. However, it is an imitation of Schildpadsoep (Turtle Soup) which does contain meat, but not turtle meat. It is therefore an imitation of an imitation.
Indian Almond Rice
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Indian Beans
Vegan cuisine
Indian Chicken Rolls
Indian Chicken Rolls
Indian Fried Rice
Indian Fried Rice from the Recidemia collection
Indian Lamb Chops and Rice
Makes 6 servings
Indian Spiced Cauliflower Soup
A really flavourful spicy soup. Enjoy.
Indian Spiced Chilled Tomato Soup
Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.
Iranian Shish Kebabs
Iranian Shish Kebabs from the Recidemia collection
Iraqi Pomegranate Soup - (Shorbat Rumman)
Iraqi Pomegranate Soup - (Shorbat Rumman) from the Recidemia collection
Irish Lamb Stew
Irish Lamb Stew from the Recidemia collection
Irish Mushroom Soup
Irish style!
Irish Stout Pot Roast
Great served with salad and biscuits.
Islander Chicken and Rice
Makes 6 servings.
Israeli Chicken
Israeli Chicken from the Recidemia collection
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Israeli Marinated Raw Vegetable Salad
Israeli Marinated Raw Vegetable Salad from the Recidemia collection
Israeli Salad
Serves 6 – 8.
Italian Beef and Rice
Makes 6 servings.
Italian Chicken Soup
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.
Italian Chops and Rice
Makes 6 servings.
Italian Florentine Casserole
Makes 8 servings.
Italian Minestrone
Here is an Istrian version of the popular Italian peasant soup.4 servings Italian Minestrone
Italian Pork Stir-fry
Be sure to cut vegetables into similar sized pieces for even cooking. Don't overload your wok or skillet. Cook in small batches, if necessary, to ensure you stir fry rather than stew.
Italian Rice Pilaf
This dish has got a lot of Italian flavors, like bay, thyme, rosemary, garlic, and Chianti wine.
Italian Sausage and Pepper Sandwiches
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Italian Steak and Rice
Makes 4 servings.
Italian Stuffed Peppers
Italian Stuffed Peppers from the Recidemia collection
Italian-style Chili
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Borden, In
Italian-style Pork Chops with Spaghetti Squash
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.