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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-SC.003.0142.001

Hot Dog Special

Makes 6 servings.

RCI-SP.003.0227.001

Hot Dog Stew

Serve this with cucumber salad, and a crusty French bread. This is quick, warming for the winter, and delicious. It's an old family recipe that Jewish-Hungarians have been making for a gazillion years. Use kosher hot dogs, of course.

RCI-VG.001.0262.001

Hot Dutch Potato Salad

A potato salad that is eaten warm. You can add some meat like chicken, bacon or ham if you like a little more taste.

RCI-SC.003.0158.001

Hot German Rice Salad

Makes 8 servings.

RCI-SW.001.0051.001

Hot Ham and Cheese Sandwiches

From Menu and Recipes Week 7/29/07 From "Catsrecipes Y-Group"

RCI-VG.001.0302.001

Hot Hoppin' John Salad

Makes 6 servings.

RCI-VG.004.0337.001

Hot Lentil Soup

You can also use red or yellow lentils, which require less cooking time

RCI-VG.003.0042.001

Hot Monterrey Bake

Makes 8 servings.

RCI-EG.003.0648.001

Huevos con Pilco de Choclo

300px| Huevos con Pilco de Choclo This recipe is for 2 serves.

Huevos Rancheros
RCI-EG.003.0061.002

Huevos Rancheros

Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.

RCI-EG.003.0061.001

Huevos Rancheros

Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.

RCI-BR.002.0096.001

Huevos Revueltos con Salsa

Huevos Revueltos con Salsa from the Recidemia collection

RCI-SN.004.1354.001

Huiy Barhi Riha

Maldivian spicy eggplant

RCI-SP.003.0468.001

Hungarian Beef Goulash over Rice

Makes 6 servings.

RCI-BR.001.0694.001

Hungarian Cabbage Rolls I

Hungarian Cabbage Rolls I from the Recidemia collection

RCI-SN.004.1210.001

Huni Havaadhu

Coconut curry from the Maldives

RCI-SN.004.1212.001

Ifisashi

Zambia's version of the "Greens in Peanut Sauce" found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy.

RCI-EG.001.0046.001

Igga Baladi Omelet

Igga Baladi Omelet from the Recidemia collection

RCI-SP.001.0485.001

Ikokore

Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish.

RCI-MT.005.0217.001

Il Bollito

Boiled beef 4 servings

RCI-VG.004.0771.001

Imitatie Schildpadsoep

This imitation turtle soup does not contain any meat. However, it is an imitation of Schildpadsoep (Turtle Soup) which does contain meat, but not turtle meat. It is therefore an imitation of an imitation.

RCI-SP.005.0085.001

Indian Almond Rice

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RCI-VG.004.0010.001

Indian Beans

Vegan cuisine

RCI-MT.006.0679.001

Indian Chicken Rolls

Indian Chicken Rolls

RCI-RC.004.0034.001

Indian Fried Rice

Indian Fried Rice from the Recidemia collection

RCI-SP.001.0224.001

Indian Lamb Chops and Rice

Makes 6 servings

RCI-MT.006.1338.001

Indian Spiced Cauliflower Soup

A really flavourful spicy soup. Enjoy.

RCI-BV.004.0370.001

Indian Spiced Chilled Tomato Soup

Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.

RCI-SN.003.0032.001

Iranian Shish Kebabs

Iranian Shish Kebabs from the Recidemia collection

RCI-BV.004.0109.001

Iraqi Pomegranate Soup - (Shorbat Rumman)

Iraqi Pomegranate Soup - (Shorbat Rumman) from the Recidemia collection

RCI-SP.003.0166.001

Irish Lamb Stew

Irish Lamb Stew from the Recidemia collection

RCI-MT.006.0458.001

Irish Mushroom Soup

Irish style!

RCI-MT.001.0052.001

Irish Stout Pot Roast

Great served with salad and biscuits.

RCI-MT.006.0460.001

Islander Chicken and Rice

Makes 6 servings.

RCI-MT.006.0461.001

Israeli Chicken

Israeli Chicken from the Recidemia collection

RCI-SP.005.0163.001

Israeli Couscous with Vegetables

Israeli Couscous with Vegetables from the Recidemia collection

RCI-VG.001.0226.001

Israeli Marinated Raw Vegetable Salad

Israeli Marinated Raw Vegetable Salad from the Recidemia collection

RCI-VG.001.0114.001

Israeli Salad

Serves 6 – 8.

RCI-MT.005.0073.001

Italian Beef and Rice

Makes 6 servings.

RCI-MT.006.0379.001

Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.

RCI-SP.001.0111.001

Italian Chops and Rice

Makes 6 servings.

RCI-VG.003.0160.001

Italian Florentine Casserole

Makes 8 servings.

RCI-ND.001.0145.001

Italian Minestrone

Here is an Istrian version of the popular Italian peasant soup.4 servings Italian Minestrone

RCI-ND.001.0146.001

Italian Pork Stir-fry

Be sure to cut vegetables into similar sized pieces for even cooking. Don't overload your wok or skillet. Cook in small batches, if necessary, to ensure you stir fry rather than stew.

RCI-RC.001.0011.001

Italian Rice Pilaf

This dish has got a lot of Italian flavors, like bay, thyme, rosemary, garlic, and Chianti wine.

RCI-SW.001.0047.001

Italian Sausage and Pepper Sandwiches

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BV.003.0167.001

Italian Steak and Rice

Makes 4 servings.

RCI-MT.005.0114.001

Italian Stuffed Peppers

Italian Stuffed Peppers from the Recidemia collection

RCI-SP.003.0169.001

Italian-style Chili

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Borden, In

RCI-ND.001.0096.001

Italian-style Pork Chops with Spaghetti Squash

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.