cinnamon
Cinnamon is rich in antioxidants, particularly polyphenols, and contains manganese and small amounts of calcium and iron. It has been traditionally associated with blood sugar regulation, though clinical evidence remains mixed.
About
Cinnamon is the dried bark of trees belonging to the genus Cinnamomum, native to the Indian subcontinent and Southeast Asia. The bark is harvested from cinnamon trees, dried, and naturally curls into quills or "sticks" as it loses moisture. Two main varieties dominate global trade: Ceylon cinnamon (Cinnamomum verum), sourced primarily from Sri Lanka and characterized by a complex, delicate sweetness with citrus notes; and Cassia cinnamon (Cinnamomum aromaticum), from Indonesia and China, which has a bolder, spicier, and more assertive flavor profile with higher coumarin content. Ceylon cinnamon commands premium prices due to its superior aromatic complexity and lower coumarin levels, making it preferred for fine culinary applications, while Cassia is more commonly used in commercial products and mass-market applications.
Culinary Uses
Cinnamon is a foundational spice in both sweet and savory cuisines worldwide. In Western baking and desserts, it flavors everything from pastries and cakes to beverages like hot chocolate and coffee. Middle Eastern and North African cuisines employ cinnamon in meat stews, rice dishes, and spice blends such as ras el hanout and baharat. Indian cuisine incorporates it into garam masala and curries, while Mexican cooking uses it prominently in mole sauce and chocolate preparations. Cinnamon's warm, slightly sweet character makes it versatile for both spice rubs on meats and finishing touches on fruit-based dishes. It pairs particularly well with other warm spices like nutmeg and cloves, and complements both acidic and sweet flavor profiles.
Recipes Using cinnamon (908)
Fat-free Zucchini Bread
I love zucchini bread but I hate the bulk of the recipes out there since they're too high in fat and full of a lot of unhealthful ingredients. Here's a tasty (and rather addicting) version of zucchini bread that has no fat and a surprising ingredient.
Fesenjan
I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
Fettat Adis
A very tasty and delicious appetizer to Serve with bread.
Ff pumpkin-spice ring
Ff pumpkin-spice ring from the Recidemia collection
Figgy Pudding
The history of dates back to 16th century England. The ancestor of figgy pudding (and plum pudding) is a medieval spiced porridge known as Frumenty. Today, the term figgy pudding is known mainly because of a popular Christmas carol.
Figgy Rice Pudding
Figgy Rice Pudding from the Recidemia collection
Fig Oat Bars
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.
Forti
Doughnut-shaped cookies
Fort Peaches
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Fraykee with Pine Nuts
You can find fraykee in many Middle Eastern stores or you can do as I have done: Substitute bulgur and toast it before using in the recipe. This recipe serves 4 as a starch dish.
French Toast with Mangos
French Toast with Mangos from the Recidemia collection
Fresh Banana Rhubarb Pie
Fresh Banana Rhubarb Pie from the Recidemia collection
Fresh Blueberry Pie
This recipe came from an estate sale. I obtained it when I purchased the family collection from the McLean Estate in Irving, Texas in 1982.
Fresh Strawberry Sherbet
This recipe came from an estate sale. I obtained it when I purchased the family collection from the
Fried Apple Pies
Fried Apple Pies from the Recidemia collection
Fritters (Basic Fritter Recipe)
Fritters (Basic Fritter Recipe) from the Recidemia collection
Frosted Gingerbread Cookies
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.
Frosted Grape and Rice Salad
Frosted Grape and Rice Salad from the Recidemia collection
Frozen Apple Oatmeal Sandwiches
These are yummy, they are oatmeal cookies with a apple filling and half dipped in chocolate, for a prettier presentation dip half the cookies in milk chocolate and the other half of the cookies in white chocolate, I did.
Frozen Christmas Pudding
* Serves 8
Frozen Cookies
Frozen Cookies from the Recidemia collection
Fruit Cake Bread
Fruit Cake Bread from the Recidemia collection
Fruit Shake
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.
Fruity Baked Squash Rounds
Fruity Baked Squash Rounds from the Public Health Cookbook -- original source of recipe, public domain government resource Serves: 8
Fruity Smoothie Spritz
Fruity Smoothie Spritz from the Recidemia collection
Gammon
Baked Gammon is mildly cured English ham, is a sweet meat for the holidays.
Garifuna Backyard Oven Allspice Cinnamon Buns
Garifuna Backyard Oven Allspice Cinnamon Buns from the Recidemia collection
Garlic Meatballs
Garlic Meatballs from the Recidemia collection
George Washington's Rice Waffles
Makes 8 servings.
German Rhubarb Cake
German Rhubarb Cake from the Recidemia collection
Giant Oatmeal Cookies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 15 cookies
Ginger and Cinnamon Roll-ups
Ginger and Cinnamon Roll-ups from the Recidemia collection
Gingerbread Boys
Gingerbread Boys from the Recidemia collection
Gingerbread cookies
Gingerbread cookies from the Recidemia collection
Gingerbread Cupcakes with Lemon Cream Cheese Frosting
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 12 cupca
Gingerbread I
Makes 9 servings
Gingerbread Pancakes
American cuisine Breakfast Cuisine Vegetarian Cuisine
Gingerbread Rice-Bran Muffins
This recipe is from the 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski, pg 290. The only change I made was 2 tbsp corn syrup instead of 2 tbsp canola oil.
Gingerbread Teddy Bear Cookies
Makes 16 cookies
Gingered Apple Crisp
This is really yummy, if you like apples, also has a lot of cinnamon and ginger in it. Has a walnut topping that has even more of that cinnamon, ginger good taste. Good served with a scoop of vanilla ice cream.
Ginger-Mango Dessert
Ginger-Mango Dessert from the Recidemia collection
Ginger Pineapple Plum Chutney
Ginger Pineapple Plum Chutney from the Recidemia collection
Glazed Cornish Hen
Glazed Cornish Hen from the Recidemia collection
Glazed Mango Pie Bars
Glazed Mango Pie Bars from the Recidemia collection
Gluten Free Hot Cross Buns
Gluten Free Hot Cross Buns are widely known from Easter at bakeries to represent the cross, but in general are jus
Gluten-free Pumpkin Pie
See Gluten-free Almond Pie Crust.
Gluten-free Quinoa Cookies
Gluten-free Quinoa Cookies from the Recidemia collection

Gluten-Free Rhubarb Crumble
Gluten-Free Rhubarb Crumble is a sweet dessert for something different top with yogurt or sour cream.
Golden Split Pea and Sweet Potato Soup
Golden Split Pea and Sweet Potato Soup from the Recidemia collection
Gorraasa be Dama
Pour over gorraasa and serve warm.