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cinnamon

Herbs & SpicesYear-round; cinnamon is a dried, shelf-stable spice available consistently throughout the year globally. Harvest occurs seasonally in producing regions (primarily during monsoon months in tropical areas), but dried cinnamon maintains quality for extended periods when stored in cool, dry conditions.

Cinnamon is rich in antioxidants, particularly polyphenols, and contains manganese and small amounts of calcium and iron. It has been traditionally associated with blood sugar regulation, though clinical evidence remains mixed.

About

Cinnamon is the dried bark of trees belonging to the genus Cinnamomum, native to the Indian subcontinent and Southeast Asia. The bark is harvested from cinnamon trees, dried, and naturally curls into quills or "sticks" as it loses moisture. Two main varieties dominate global trade: Ceylon cinnamon (Cinnamomum verum), sourced primarily from Sri Lanka and characterized by a complex, delicate sweetness with citrus notes; and Cassia cinnamon (Cinnamomum aromaticum), from Indonesia and China, which has a bolder, spicier, and more assertive flavor profile with higher coumarin content. Ceylon cinnamon commands premium prices due to its superior aromatic complexity and lower coumarin levels, making it preferred for fine culinary applications, while Cassia is more commonly used in commercial products and mass-market applications.

Culinary Uses

Cinnamon is a foundational spice in both sweet and savory cuisines worldwide. In Western baking and desserts, it flavors everything from pastries and cakes to beverages like hot chocolate and coffee. Middle Eastern and North African cuisines employ cinnamon in meat stews, rice dishes, and spice blends such as ras el hanout and baharat. Indian cuisine incorporates it into garam masala and curries, while Mexican cooking uses it prominently in mole sauce and chocolate preparations. Cinnamon's warm, slightly sweet character makes it versatile for both spice rubs on meats and finishing touches on fruit-based dishes. It pairs particularly well with other warm spices like nutmeg and cloves, and complements both acidic and sweet flavor profiles.

Recipes Using cinnamon (908)

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Fat-free Zucchini Bread

I love zucchini bread but I hate the bulk of the recipes out there since they're too high in fat and full of a lot of unhealthful ingredients. Here's a tasty (and rather addicting) version of zucchini bread that has no fat and a surprising ingredient.

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Fesenjan

I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.

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Fettat Adis

A very tasty and delicious appetizer to Serve with bread.

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Ff pumpkin-spice ring

Ff pumpkin-spice ring from the Recidemia collection

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Figgy Pudding

The history of dates back to 16th century England. The ancestor of figgy pudding (and plum pudding) is a medieval spiced porridge known as Frumenty. Today, the term figgy pudding is known mainly because of a popular Christmas carol.

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Figgy Rice Pudding

Figgy Rice Pudding from the Recidemia collection

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Fig Oat Bars

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.

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Forti

Doughnut-shaped cookies

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Fort Peaches

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.

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Fraykee with Pine Nuts

You can find fraykee in many Middle Eastern stores or you can do as I have done: Substitute bulgur and toast it before using in the recipe. This recipe serves 4 as a starch dish.

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French Toast with Mangos

French Toast with Mangos from the Recidemia collection

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Fresh Banana Rhubarb Pie

Fresh Banana Rhubarb Pie from the Recidemia collection

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Fresh Blueberry Pie

This recipe came from an estate sale. I obtained it when I purchased the family collection from the McLean Estate in Irving, Texas in 1982.

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Fresh Strawberry Sherbet

This recipe came from an estate sale. I obtained it when I purchased the family collection from the

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Fried Apple Pies

Fried Apple Pies from the Recidemia collection

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Fritters (Basic Fritter Recipe)

Fritters (Basic Fritter Recipe) from the Recidemia collection

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Frosted Gingerbread Cookies

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.

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Frosted Grape and Rice Salad

Frosted Grape and Rice Salad from the Recidemia collection

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Frozen Apple Oatmeal Sandwiches

These are yummy, they are oatmeal cookies with a apple filling and half dipped in chocolate, for a prettier presentation dip half the cookies in milk chocolate and the other half of the cookies in white chocolate, I did.

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Frozen Christmas Pudding

* Serves 8

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Frozen Cookies

Frozen Cookies from the Recidemia collection

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Fruit Cake Bread

Fruit Cake Bread from the Recidemia collection

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Fruit Shake

Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.

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Fruity Baked Squash Rounds

Fruity Baked Squash Rounds from the Public Health Cookbook -- original source of recipe, public domain government resource Serves: 8

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Fruity Smoothie Spritz

Fruity Smoothie Spritz from the Recidemia collection

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Gammon

Baked Gammon is mildly cured English ham, is a sweet meat for the holidays.

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Garifuna Backyard Oven Allspice Cinnamon Buns

Garifuna Backyard Oven Allspice Cinnamon Buns from the Recidemia collection

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Garlic Meatballs

Garlic Meatballs from the Recidemia collection

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George Washington's Rice Waffles

Makes 8 servings.

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German Rhubarb Cake

German Rhubarb Cake from the Recidemia collection

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Giant Oatmeal Cookies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 15 cookies

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Ginger and Cinnamon Roll-ups

Ginger and Cinnamon Roll-ups from the Recidemia collection

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Gingerbread Boys

Gingerbread Boys from the Recidemia collection

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Gingerbread cookies

Gingerbread cookies from the Recidemia collection

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Gingerbread Cupcakes with Lemon Cream Cheese Frosting

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 12 cupca

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Gingerbread I

Makes 9 servings

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Gingerbread Pancakes

American cuisine Breakfast Cuisine Vegetarian Cuisine

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Gingerbread Rice-Bran Muffins

This recipe is from the 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski, pg 290. The only change I made was 2 tbsp corn syrup instead of 2 tbsp canola oil.

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Gingerbread Teddy Bear Cookies

Makes 16 cookies

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Gingered Apple Crisp

This is really yummy, if you like apples, also has a lot of cinnamon and ginger in it. Has a walnut topping that has even more of that cinnamon, ginger good taste. Good served with a scoop of vanilla ice cream.

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Ginger-Mango Dessert

Ginger-Mango Dessert from the Recidemia collection

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Ginger Pineapple Plum Chutney

Ginger Pineapple Plum Chutney from the Recidemia collection

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Glazed Cornish Hen

Glazed Cornish Hen from the Recidemia collection

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Glazed Mango Pie Bars

Glazed Mango Pie Bars from the Recidemia collection

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Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns are widely known from Easter at bakeries to represent the cross, but in general are jus

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Gluten-free Pumpkin Pie

See Gluten-free Almond Pie Crust.

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Gluten-free Quinoa Cookies

Gluten-free Quinoa Cookies from the Recidemia collection

Gluten-Free Rhubarb Crumble
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Gluten-Free Rhubarb Crumble

Gluten-Free Rhubarb Crumble is a sweet dessert for something different top with yogurt or sour cream.

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Golden Split Pea and Sweet Potato Soup

Golden Split Pea and Sweet Potato Soup from the Recidemia collection

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Gorraasa be Dama

Pour over gorraasa and serve warm.